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Nutritional Profile of Half & Half (Cream) - Care Omnia Nutrition
We got 50 nutritional values in our nutrition profile for Half & Half (Cream).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Half & Half (Cream)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Half & Half (Cream)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Half & Half (Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Half & Half (Cream)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Half & Half (Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Half & Half (Cream)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Half & Half (Cream)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.3 g | 1.2 g | 243 | 2095 |
| Sugars (Total incl. NLEA) | 4.1 g | 1.2 g | 199 | 1263 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 941.2 mg | 190 | 1265 |
| Fatty Acids, total polyunsaturated | 554 mg | 157.1 mg | 202 | 1961 |
| Fatty Acids, total saturated | 7 g | 2 g | 106 | 570 |
| Total Lipid (Fat) | 11.5 g | 3.3 g | 155 | 702 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 247 mg | 70 mg | 97 | 226 |
| Capric Acid (10:0) | 303 mg | 85.9 mg | 96 | 250 |
| Caproic Acid (6:0) | 202 mg | 57.3 mg | 78 | 166 |
| Caprylic Acid (8:0) | 127 mg | 36 mg | 95 | 278 |
| Lauric Acid (12:0) | 351 mg | 99.5 mg | 111 | 393 |
| Myristic Acid (14:0) | 1.2 g | 326 mg | 103 | 244 |
| Palmitic Acid (16:0) | 3.2 g | 910 mg | 124 | 716 |
| Stearic Acid (18:0) | 1.2 g | 345.9 mg | 124 | 638 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.9 g | 822.1 mg | 189 | 1313 |
| Palmitoleic Acid (16:1) | 246 mg | 69.7 mg | 124 | 737 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 65 | 454 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 21 | 191 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 14 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 94 | 276 |
| Linoleic Acid (18:2 n-6) | 466 mg | 132.1 mg | 186 | 1928 |
| Linolenic Acid (18:3) | 41 mg | 11.6 mg | 194 | 915 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.1 g | 887.3 mg | 301 | 1306 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 77 | 452 |
| Folate, food | 3 µg | 0.9 µg | 70 | 286 |
| Folate, total | 3 µg | 0.9 µg | 75 | 392 |
| Niacin | 109 µg | 30.9 µg | 231 | 2420 |
| Riboflavin | 194 µg | 55 µg | 209 | 617 |
| Thiamin | 30 µg | 8.5 µg | 117 | 854 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 142 | 711 |
| Vitamin B6 | 50 µg | 14.2 µg | 164 | 931 |
| Vitamin C | 900 µg | 255.1 µg | 67 | 614 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 161 | 618 |
| beta-Carotene | 22 µg | 6.2 µg | 111 | 1144 |
| Phylloquinone | 1.3 µg | 0.4 µg | 110 | 912 |
| Retinol | 95 µg | 26.9 µg | 140 | 384 |
| Vitamin A, RAE | 97 µg | 27.5 µg | 140 | 613 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 107 mg | 30.3 mg | 171 | 438 |
| Copper, Cu | 9 µg | 2.6 µg | 128 | 840 |
| Iron, Fe | 50 µg | 14.2 µg | 162 | 933 |
| Magnesium, Mg | 10 mg | 2.8 mg | 69 | 375 |
| Phosphorus, P | 95 mg | 26.9 mg | 204 | 569 |
| Potassium, K | 132 mg | 37.4 mg | 159 | 766 |
| Selenium, Se | 3.2 µg | 0.9 µg | 201 | 662 |
| Sodium, Na | 61 mg | 17.3 mg | 287 | 1088 |
| Zinc, Zn | 390 µg | 110.6 µg | 191 | 887 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 35 mg | 9.9 mg | 145 | 346 |
| Choline | 18.7 mg | 5.3 mg | 143 | 969 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.6 g | 22.8 g | 99 | 662 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 131 kcal | 37.1 kcal | 183 | 557 |
Foods Available Online
We searched Amazon for "Half & Half" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Half & Half (Cream)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Guideline Amount Per Fl Oz Of Beverage | 2.5 g | 0.1 oz |
| 1 Individual Container (.5 Fl Oz) | 15.0 g | 0.5 oz |
| 1 Cup | 240.0 g | 8.5 oz |
5 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Half & Half | No of Nutrients |
(Fat Free, Cream) | 52 |
(Fat Free, Cream) | 45 |
(Fluid, Cream) | 100 |
(Low Fat, Cream) | 48 |
(Lowfat, Cream) | 52 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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