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Nutritional Profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)
We got 76 nutritional values in our nutrition profile for Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Glycine (Amino Acids)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Fructose (Carbohydrates)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)
In food category: Pork Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 430 mg | 121.9 mg | 86 | 2466 |
| Fructose | 120 mg | 34 mg | 11 | 391 |
| Glucose | 260 mg | 73.7 mg | 36 | 378 |
| Sucrose | 50 mg | 14.2 mg | 35 | 445 |
| Sugars (Total incl. NLEA) | 430 mg | 121.9 mg | 57 | 1633 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6 g | 1.7 g | 97 | 790 |
| Fatty Acids, total polyunsaturated | 1.8 g | 518.8 mg | 91 | 1161 |
| Fatty Acids, total saturated | 4.4 g | 1.2 g | 103 | 964 |
| Fatty Acids, total trans | 105 mg | 29.8 mg | 33 | 656 |
| Total Lipid (Fat) | 13.3 g | 3.8 g | 86 | 635 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 21 mg | 6 mg | 27 | 208 |
| Behenic Acid (22:0) | 19 mg | 5.4 mg | 5 | 167 |
| Heptadecanoic Acid (17:0) | 39 mg | 11.1 mg | 36 | 284 |
| Myristic Acid (14:0) | 160 mg | 45.4 mg | 89 | 990 |
| Palmitic Acid (16:0) | 2.8 g | 791 mg | 94 | 808 |
| Stearic Acid (18:0) | 1.3 g | 379.9 mg | 106 | 605 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.6 g | 1.6 g | 91 | 799 |
| Palmitoleic Acid (16:1) | 312 mg | 88.5 mg | 98 | 671 |
| Paullinic Acid (20:1) | 92 mg | 26.1 mg | 70 | 382 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 66 mg | 18.7 mg | 39 | 82 |
| Eicosatetraenoic Acid, ETA (20:4) | 79 mg | 22.4 mg | 61 | 215 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 456.4 mg | 88 | 1122 |
| Linolenic Acid (18:3) | 71 mg | 20.1 mg | 83 | 885 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 328.9 mg | 69 | 135 |
| Arginine | 1.3 g | 357.2 mg | 74 | 185 |
| Aspartic Acid | 1.7 g | 487.6 mg | 103 | 217 |
| Betaine | 2.6 mg | 737.1 µg | 50 | 302 |
| Cystine | 222 mg | 62.9 mg | 127 | 274 |
| Glutamic Acid | 2.8 g | 793.8 mg | 136 | 362 |
| Glycine | 1.1 g | 300.5 mg | 59 | 153 |
| Histidine | 858 mg | 243.2 mg | 88 | 189 |
| Hydroxyproline | 149 mg | 42.2 mg | 24 | 243 |
| Isoleucine | 882 mg | 250 mg | 92 | 230 |
| Leucine | 1.6 g | 445.1 mg | 91 | 188 |
| Lysine | 1.6 g | 464.9 mg | 104 | 191 |
| Methionine | 466 mg | 132.1 mg | 174 | 502 |
| Phenylalanine | 784 mg | 222.3 mg | 115 | 313 |
| Proline | 855 mg | 242.4 mg | 98 | 305 |
| Serine | 769 mg | 218 mg | 122 | 342 |
| Threonine | 873 mg | 247.5 mg | 98 | 224 |
| Tryptophan | 182 mg | 51.6 mg | 144 | 283 |
| Tyrosine | 631 mg | 178.9 mg | 153 | 440 |
| Valine | 992 mg | 281.2 mg | 65 | 144 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.7 g | 5.6 g | 107 | 357 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 6.3 mg | 1.8 mg | 126 | 531 |
| Pantothenic Acid | 371 µg | 105.2 µg | 230 | 817 |
| Riboflavin | 185 µg | 52.4 µg | 186 | 626 |
| Thiamin | 259 µg | 73.4 µg | 258 | 625 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 83 | 681 |
| Vitamin B6 | 306 µg | 86.7 µg | 199 | 675 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 340 µg | 96.4 µg | 27 | 609 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 4 | 87 |
| gamma-Tocopherol | 70 µg | 19.8 µg | 9 | 428 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 7 | 94 |
| Retinol | 11 µg | 3.1 µg | 13 | 470 |
| Vitamin A, IU | 36 IU | 10.2 IU | 15 | 1002 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 13 | 702 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 50 | 547 |
| Copper, Cu | 107 µg | 30.3 µg | 72 | 742 |
| Iron, Fe | 940 µg | 266.5 µg | 80 | 828 |
| Magnesium, Mg | 19 mg | 5.4 mg | 21 | 337 |
| Manganese, Mn | 22 µg | 6.2 µg | 35 | 1008 |
| Phosphorus, P | 231 mg | 65.5 mg | 83 | 433 |
| Potassium, K | 278 mg | 78.8 mg | 153 | 620 |
| Selenium, Se | 36 µg | 10.2 µg | 113 | 331 |
| Sodium, Na | 838 mg | 237.6 mg | 64 | 317 |
| Zinc, Zn | 2.2 mg | 609.5 µg | 134 | 698 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 63 | 314 |
| Choline | 88.1 mg | 25 mg | 81 | 281 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.9 g | 18.1 g | 103 | 1233 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 782.4 mg | 74 | 384 |
| Kcal (Energy) | 200 kcal | 56.7 kcal | 109 | 488 |
| KJ (Energy) | 836 kj | 237 kj | 104 | 357 |
Foods Available Online
We searched Amazon for "Cured Ham With Natural Juices" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz Rump | 85.0 g | 3.0 oz |
| Lb Rump | 453.6 g | 16.0 oz |
21 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 21
Click on a food to explore all of the nutrients it contains.
| Cured Ham With Natural Juices | No of Nutrients |
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 90 |
(Boneless, Meat Only, Slice, Pan-Broil, Pork) | 88 |
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork) | 78 |
(Meat Only, Slice, Bone-In, Pan-Broil, Pork) | 80 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 87 |
(Boneless, Meat & Fat, Whole, Pork) | 88 |
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only) | 84 |
(Boneless, Meat Only, Whole, Pork) | 89 |
(Meat & Fat, Rump, Bone-In, Pork) | 79 |
(Meat & Fat, Shank, Bone-In, Pork) | 79 |
(Meat Only, Rump, Bone-In, Pork) | 84 |
(Meat Only, Shank, Bone-In, Pork) | 85 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 85 |
(Boneless, Meat & Fat, Whole, Pork) | 84 |
(Boneless, Meat Only, Spiral Slice, Pork) | 81 |
(Boneless, Meat Only, Whole, Pork) | 90 |
(Meat & Fat, Shank, Bone-In, Pork) | 76 |
(Meat & Fat, Slice, Bone-In, Pork) | 75 |
(Meat Only, Rump, Bone-In, Pork) | 82 |
(Meat Only, Shank, Bone-In, Pork) | 82 |
(Meat Only, Slice, Bone-In, Pork) | 77 |
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