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Nutritional Profile of Cream (Unspecified If Light, Heavy, Or Half & Half)
We got 50 nutritional values in our nutrition profile for Cream (Unspecified If Light, Heavy, Or Half & Half).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cream (Unspecified If Light, Heavy, Or Half & Half)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cream (Unspecified If Light, Heavy, Or Half & Half)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cream (Unspecified If Light, Heavy, Or Half & Half)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cream (Unspecified If Light, Heavy, Or Half & Half)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cream (Unspecified If Light, Heavy, Or Half & Half)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cream (Unspecified If Light, Heavy, Or Half & Half)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cream (Unspecified If Light, Heavy, Or Half & Half)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.3 g | 1.2 g | 243 | 2095 |
| Sugars (Total incl. NLEA) | 4.1 g | 1.2 g | 199 | 1263 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 941.2 mg | 190 | 1265 |
| Fatty Acids, total polyunsaturated | 554 mg | 157.1 mg | 202 | 1961 |
| Fatty Acids, total saturated | 7 g | 2 g | 106 | 570 |
| Total Lipid (Fat) | 11.5 g | 3.3 g | 155 | 702 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 247 mg | 70 mg | 97 | 226 |
| Capric Acid (10:0) | 303 mg | 85.9 mg | 96 | 250 |
| Caproic Acid (6:0) | 202 mg | 57.3 mg | 78 | 166 |
| Caprylic Acid (8:0) | 127 mg | 36 mg | 95 | 278 |
| Lauric Acid (12:0) | 351 mg | 99.5 mg | 111 | 393 |
| Myristic Acid (14:0) | 1.2 g | 326 mg | 103 | 244 |
| Palmitic Acid (16:0) | 3.2 g | 910 mg | 124 | 716 |
| Stearic Acid (18:0) | 1.2 g | 345.9 mg | 124 | 638 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.9 g | 822.1 mg | 189 | 1313 |
| Palmitoleic Acid (16:1) | 246 mg | 69.7 mg | 124 | 737 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 65 | 454 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 21 | 191 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 14 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 94 | 276 |
| Linoleic Acid (18:2 n-6) | 466 mg | 132.1 mg | 186 | 1928 |
| Linolenic Acid (18:3) | 41 mg | 11.6 mg | 194 | 915 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.1 g | 887.3 mg | 301 | 1306 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 77 | 452 |
| Folate, food | 3 µg | 0.9 µg | 70 | 286 |
| Folate, total | 3 µg | 0.9 µg | 75 | 392 |
| Niacin | 109 µg | 30.9 µg | 231 | 2420 |
| Riboflavin | 194 µg | 55 µg | 209 | 617 |
| Thiamin | 30 µg | 8.5 µg | 117 | 854 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 142 | 711 |
| Vitamin B6 | 50 µg | 14.2 µg | 164 | 931 |
| Vitamin C | 900 µg | 255.1 µg | 67 | 614 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 161 | 618 |
| beta-Carotene | 22 µg | 6.2 µg | 111 | 1144 |
| Phylloquinone | 1.3 µg | 0.4 µg | 110 | 912 |
| Retinol | 95 µg | 26.9 µg | 140 | 384 |
| Vitamin A, RAE | 97 µg | 27.5 µg | 140 | 613 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 107 mg | 30.3 mg | 171 | 438 |
| Copper, Cu | 9 µg | 2.6 µg | 128 | 840 |
| Iron, Fe | 50 µg | 14.2 µg | 162 | 933 |
| Magnesium, Mg | 10 mg | 2.8 mg | 69 | 375 |
| Phosphorus, P | 95 mg | 26.9 mg | 204 | 569 |
| Potassium, K | 132 mg | 37.4 mg | 159 | 766 |
| Selenium, Se | 3.2 µg | 0.9 µg | 201 | 662 |
| Sodium, Na | 61 mg | 17.3 mg | 287 | 1088 |
| Zinc, Zn | 390 µg | 110.6 µg | 191 | 887 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 35 mg | 9.9 mg | 145 | 346 |
| Choline | 18.7 mg | 5.3 mg | 143 | 969 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.6 g | 22.8 g | 99 | 662 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 131 kcal | 37.1 kcal | 183 | 557 |
Foods Available Online
We searched Amazon for "Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cream (Unspecified If Light, Heavy, Or Half & Half)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Guideline Amount Per Fl Oz Of Beverage | 2.5 g | 0.1 oz |
| 1 Individual Container | 11.0 g | 0.4 oz |
| 1 Cup | 240.0 g | 8.5 oz |
81 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Coconut Cream | No of Nutrients |
(Sweetened, Liquid Expressed From Grated Coconut Meat) | 38 |
| Coffee Creamer | No of Nutrients |
(Liquid, Sugar Free, Flavored, Fat Free) | 25 |
| Cream | No of Nutrients |
(Half & Half, Flavored) | 50 |
| Cream Cheese | No of Nutrients |
| 109 | |
| 54 | |
(Fat Free) | 82 |
(Light Or Lite) | 48 |
(Low Fat) | 83 |
(Regular, Flavored) | 48 |
| Cream Substitute | No of Nutrients |
| 28 | |
| Creamed Egg | No of Nutrients |
| 57 | |
| Creamsicle | No of Nutrients |
(Light Ice Cream) | 56 |
| Fat Free Ice Cream | No of Nutrients |
(Flavors Other Than Chocolate, No Sugar Added) | 29 |
| Fat Free Sour Cream | No of Nutrients |
| 17 | |
| Heavy Cream | No of Nutrients |
(Fluid) | 52 |
(Whipped) | 52 |
(Whipped) | 52 |
| Heavy Whipping Cream | No of Nutrients |
(Fluid) | 107 |
| Ice Cream | No of Nutrients |
(Bar Or Stick) | 57 |
| Ice Cream Bar | No of Nutrients |
(With Chocolate & Nuts) | 54 |
(Stick Or Nugget, With Crunch Coating) | 59 |
| Ice Cream Cone | No of Nutrients |
(Flavors Other Than Chocolate, With Nuts) | 62 |
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce) | 67 |
| Ice Cream Cookie Sandwich | No of Nutrients |
| 55 | |
| Ice Cream Sandwich | No of Nutrients |
| 58 | |
(Vanilla, Light, No Sugar Added) | 52 |
(Made With Light Ice Cream) | 52 |
| Ice Cream Soda | No of Nutrients |
(Chocolate) | 50 |
(Flavors Other Than Chocolate) | 49 |
| Ice Cream Sundae Cone | No of Nutrients |
| 76 | |
| Light Cream | No of Nutrients |
(Fluid, Coffee Cream Or Table Cream) | 104 |
(Fluid) | 52 |
(Whipped) | 47 |
| Light Whipping Cream | No of Nutrients |
(Fluid) | 73 |
| Liquid Cream Substitute | No of Nutrients |
| 28 | |
(Fat Free, Flavored) | 27 |
(Fat Free) | 25 |
(Flavored) | 63 |
(Flavored) | 39 |
(Light, Flavored) | 25 |
(Light) | 28 |
(Light) | 25 |
(Sugar Free, Flavored) | 25 |
(Sugar Free) | 28 |
(With Hydrogenated Vegetable Oil & Soy Protein) | 50 |
(With Lauric Acid Oil & Sodium Caseinate) | 48 |
| Liquid Or Powdered Cream Substitute | No of Nutrients |
(Unspecified If Frozen) | 28 |
| Powder Cream Substitute | No of Nutrients |
(Fat Free, Flavored) | 29 |
(Fat Free) | 29 |
(Sugar Free, Flavored) | 33 |
Similar Dairy and Egg Products 51 - 81
Click on a food to explore all of the nutrients it contains.
| Powder Cream Substitute | No of Nutrients |
(Sugar Free) | 33 |
| Powdered Cream Substitute | No of Nutrients |
| 33 | |
| 84 | |
(Flavored) | 64 |
(Flavored) | 40 |
(Light) | 29 |
(Light) | 32 |
| Processed Cream Cheese Product | No of Nutrients |
(Cheese, Nonfat Or Fat Free) | 47 |
| Reduced Fat Sour Cream | No of Nutrients |
| 18 | |
| Soft Serve Ice Cream | No of Nutrients |
(Chocolate) | 78 |
(Light, Chocolate) | 56 |
| Sour Cream | No of Nutrients |
| 53 | |
(Cultured) | 106 |
(Fat Free) | 29 |
(Fat Free) | 26 |
(Filled, Sour Dressing, Nonbutterfat) | 42 |
(Half & Half) | 47 |
(Imitation, Cultured) | 50 |
(Imitation, Nondairy) | 28 |
(Light) | 52 |
(Light) | 47 |
(Reduced Fat, Cultured) | 72 |
(Reduced Fat) | 52 |
(Reduced Fat) | 47 |
| Soy Coffee Creamer | No of Nutrients |
(Liquid) | 28 |
| Whipped Cream | No of Nutrients |
(Cream Topping, Pressurized) | 72 |
(Pressurized Container) | 46 |
| Whipped Cream Substitute | No of Nutrients |
(Dietetic, Made From Powdered Mix) | 32 |
(Nondairy, Lowfat, Low Sugar, Made From Powdered Mix) | 30 |
(Nondairy, Made From Powdered Mix) | 47 |
| Whipped Light Cream | No of Nutrients |
(Pressurized Container) | 46 |
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