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Nutritional Profile of Whole Milk (Dry, Not Reconstituted)
We got 47 nutritional values in our nutrition profile for Whole Milk (Dry, Not Reconstituted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Calcium, Ca (Minerals)
- Phosphorus, P (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Myristic Acid (14:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Riboflavin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Vitamin B12 (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole Milk (Dry, Not Reconstituted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole Milk (Dry, Not Reconstituted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole Milk (Dry, Not Reconstituted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Whole Milk (Dry, Not Reconstituted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Whole Milk (Dry, Not Reconstituted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole Milk (Dry, Not Reconstituted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole Milk (Dry, Not Reconstituted)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 38.4 g | 10.9 g | 22 | 665 |
| Sugars (Total incl. NLEA) | 38.4 g | 10.9 g | 14 | 275 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.9 g | 2.2 g | 56 | 535 |
| Fatty Acids, total polyunsaturated | 665 mg | 188.5 mg | 187 | 1852 |
| Fatty Acids, total saturated | 16.7 g | 4.7 g | 47 | 170 |
| Total Lipid (Fat) | 26.7 g | 7.6 g | 56 | 338 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 866 mg | 245.5 mg | 32 | 44 |
| Capric Acid (10:0) | 596 mg | 169 mg | 48 | 122 |
| Caproic Acid (6:0) | 240 mg | 68 mg | 73 | 141 |
| Caprylic Acid (8:0) | 269 mg | 76.3 mg | 57 | 176 |
| Lauric Acid (12:0) | 614 mg | 174.1 mg | 70 | 281 |
| Myristic Acid (14:0) | 2.8 g | 799.5 mg | 48 | 110 |
| Palmitic Acid (16:0) | 7.5 g | 2.1 g | 49 | 218 |
| Stearic Acid (18:0) | 2.9 g | 808 mg | 49 | 338 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.2 g | 1.8 g | 73 | 711 |
| Palmitoleic Acid (16:1) | 1.2 g | 340.2 mg | 6 | 115 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 460 mg | 130.4 mg | 190 | 1934 |
| Linolenic Acid (18:3) | 204 mg | 57.8 mg | 101 | 752 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.3 g | 7.5 g | 31 | 217 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 37 µg | 10.5 µg | 43 | 418 |
| Folate, food | 37 µg | 10.5 µg | 36 | 252 |
| Folate, total | 37 µg | 10.5 µg | 41 | 348 |
| Niacin | 646 µg | 183.1 µg | 83 | 1899 |
| Riboflavin | 1.2 mg | 340.2 µg | 17 | 122 |
| Thiamin | 283 µg | 80.2 µg | 16 | 601 |
| Vitamin B12 | 3.3 µg | 0.9 µg | 12 | 403 |
| Vitamin B6 | 302 µg | 85.6 µg | 26 | 679 |
| Vitamin C | 8.6 mg | 2.4 mg | 21 | 537 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 580 µg | 164.4 µg | 137 | 585 |
| beta-Carotene | 55 µg | 15.6 µg | 84 | 1111 |
| Phylloquinone | 2.2 µg | 0.6 µg | 101 | 903 |
| Retinol | 253 µg | 71.7 µg | 44 | 245 |
| Vitamin A, RAE | 258 µg | 73.1 µg | 45 | 455 |
| Vitamin D (D2 + D3) | 10.5 µg | 3 µg | 4 | 71 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 912 mg | 258.5 mg | 17 | 55 |
| Copper, Cu | 80 µg | 22.7 µg | 57 | 769 |
| Iron, Fe | 470 µg | 133.2 µg | 121 | 879 |
| Magnesium, Mg | 85 mg | 24.1 mg | 13 | 237 |
| Phosphorus, P | 776 mg | 220 mg | 19 | 69 |
| Potassium, K | 1.3 g | 377 mg | 8 | 96 |
| Selenium, Se | 16.3 µg | 4.6 µg | 137 | 528 |
| Sodium, Na | 371 mg | 105.2 mg | 164 | 778 |
| Zinc, Zn | 3.3 mg | 946.9 µg | 31 | 579 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 97 mg | 27.5 mg | 98 | 284 |
| Choline | 119 mg | 33.7 mg | 66 | 145 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 700.2 mg | 393 | 2579 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 496 kcal | 140.6 kcal | 12 | 192 |
Foods Available Online
We searched Amazon for "Whole Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whole Milk (Dry, Not Reconstituted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 128.0 g | 4.5 oz |
11 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Chocolate Whole Milk | No of Nutrients |
(Ready To Drink) | 50 |
| Whole Milk | No of Nutrients |
| 50 | |
(Calcium Fortified) | 50 |
(Dry, Reconstituted) | 47 |
(Evaporated) | 47 |
(Lactose Free) | 50 |
(Low Sodium) | 47 |
(With Added Vitamin D, 3.25% Milkfat) | 125 |
(With Added Vitamin D, Dry) | 72 |
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat) | 73 |
(Without Added Vitamin D, Dry) | 72 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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