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Nutritional Profile of Pepperidge Farm Original Goldfish Crackers (Baked Snack)
We got 68 nutritional values in our nutrition profile for Pepperidge Farm Original Goldfish Crackers (Baked Snack).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- beta-Tocotrienol (Fat-soluble Vitamins)
- Starch (Carbohydrates)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for 13 nutrients.
Most notable of them being
- Oleate (18:1 c) (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pepperidge Farm Original Goldfish Crackers (Baked Snack)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pepperidge Farm Original Goldfish Crackers (Baked Snack)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pepperidge Farm Original Goldfish Crackers (Baked Snack)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pepperidge Farm Original Goldfish Crackers (Baked Snack)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pepperidge Farm Original Goldfish Crackers (Baked Snack)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pepperidge Farm Original Goldfish Crackers (Baked Snack)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pepperidge Farm Original Goldfish Crackers (Baked Snack)
In food category: Baked Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65.8 g | 18.7 g | 103 | 334 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 79 | 228 |
| Maltose | 1 g | 292 mg | 46 | 117 |
| Starch | 59.4 g | 16.8 g | 9 | 36 |
| Sugars (Total incl. NLEA) | 1 g | 292 mg | 405 | 1573 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11 g | 3.1 g | 33 | 301 |
| Fatty Acids, total polyunsaturated | 4.3 g | 1.2 g | 125 | 675 |
| Fatty Acids, total saturated | 1.4 g | 405.4 mg | 334 | 1649 |
| Fatty Acids, total trans | 32 mg | 9.1 mg | 88 | 729 |
| Total Lipid (Fat) | 18.4 g | 5.2 g | 99 | 475 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 107 mg | 30.3 mg | 10 | 125 |
| Behenic Acid (22:0) | 54 mg | 15.3 mg | 23 | 132 |
| Heptadecanoic Acid (17:0) | 8 mg | 2.3 mg | 37 | 315 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 153 | 707 |
| Lignoceric Acid (24:0) | 32 mg | 9.1 mg | 5 | 77 |
| Myristic Acid (14:0) | 14 mg | 4 mg | 233 | 1136 |
| Palmitic Acid (16:0) | 838 mg | 237.6 mg | 288 | 1451 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 21 | 170 |
| Stearic Acid (18:0) | 370 mg | 104.9 mg | 320 | 1321 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 5 mg | 1.4 mg | 3 | 49 |
| Elaidic Acid (18:1 t) | 15 mg | 4.3 mg | 52 | 650 |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 8 | 206 |
| Heptadecenoic Acid (17:1) | 9 mg | 2.6 mg | 8 | 181 |
| Nervonic Acid (24:1 c) | 23 mg | 6.5 mg | 2 | 25 |
| Oleate (18:1 c) | 10.7 g | 3 g | 1 | 119 |
| Oleic Acid (18:1) | 10.7 g | 3 g | 35 | 285 |
| Palmitoleate (16:1 c) | 55 mg | 15.6 mg | 10 | 449 |
| Palmitoleic Acid (16:1) | 55 mg | 15.6 mg | 108 | 928 |
| Paullinic Acid (20:1) | 204 mg | 57.8 mg | 11 | 275 |
| trans-Monoenoic Fatty Acids | 15 mg | 4.3 mg | 55 | 641 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 418 mg | 118.5 mg | 30 | 177 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.9 g | 1.1 g | 22 | 216 |
| Conjugated Linoleic Acid, CLA (18:2) | 8 mg | 2.3 mg | 14 | 181 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 10 mg | 2.8 mg | 9 | 134 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 21 mg | 6 mg | 16 | 63 |
| Linelaidic Acid (18:2 t) | 17 mg | 4.8 mg | 42 | 178 |
| Linoleic Acid (18:2 n-6) | 3.9 g | 1.1 g | 129 | 660 |
| Linolenic Acid (18:3) | 439 mg | 124.5 mg | 96 | 518 |
| trans-Polyenoic Fatty Acids | 17 mg | 4.8 mg | 44 | 209 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.4 g | 2.7 g | 72 | 681 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 153 µg | 43.4 µg | 3 | 137 |
| Folate, total | 153 µg | 43.4 µg | 14 | 230 |
| Niacin | 6.6 mg | 1.9 mg | 20 | 493 |
| Pantothenic Acid | 695 µg | 197 µg | 30 | 499 |
| Riboflavin | 507 µg | 143.7 µg | 32 | 315 |
| Thiamin | 833 µg | 236.2 µg | 8 | 159 |
| Vitamin B6 | 60 µg | 17 µg | 166 | 921 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.7 mg | 1 mg | 6 | 301 |
| alpha-Tocotrienol | 100 µg | 28.3 µg | 27 | 81 |
| beta-Tocopherol | 170 µg | 48.2 µg | 20 | 67 |
| beta-Tocotrienol | 830 µg | 235.3 µg | 15 | 27 |
| delta-Tocopherol | 100 µg | 28.3 µg | 59 | 218 |
| gamma-Tocopherol | 5.9 mg | 1.7 mg | 28 | 140 |
| Phylloquinone | 27.7 µg | 7.9 µg | 19 | 646 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 74 mg | 21 mg | 150 | 471 |
| Copper, Cu | 127 µg | 36 µg | 187 | 722 |
| Iron, Fe | 4.7 mg | 1.3 mg | 41 | 456 |
| Magnesium, Mg | 23 mg | 6.5 mg | 83 | 324 |
| Manganese, Mn | 527 µg | 149.4 µg | 152 | 533 |
| Phosphorus, P | 156 mg | 44.2 mg | 149 | 508 |
| Potassium, K | 169 mg | 47.9 mg | 139 | 729 |
| Selenium, Se | 4 µg | 1.1 µg | 277 | 653 |
| Sodium, Na | 947 mg | 268.5 mg | 33 | 229 |
| Zinc, Zn | 970 µg | 275 µg | 86 | 816 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.5 g | 983.7 mg | 379 | 2503 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 813.6 mg | 58 | 373 |
| Kcal (Energy) | 467 kcal | 132.4 kcal | 50 | 221 |
| KJ (Energy) | 1,950 kj | 552.8 kj | 31 | 111 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Goldfish Crackers Big Smiles Variety Pack with Cheddar, Colors, and Pretzels, Snack Packs, 30 Ct
Key Features Include
- Variety Pack Includes: 10 single-serving packs of Goldfish colors, 12 packs of Goldfish cheddar, 8 packs of Goldfish pretzels
- Always Baked, Never Fried: Goldfish crackers are always baked with no artificial flavors or preservatives
- Keep Goldfish Within Reach: from after-school snacking to mealtime, you can have all your favorite Goldfish flavors handy
- Perfect For Sharing: 30 count box includes a variety of favorite Goldfish flavors for sharing with family or friends
- Add Excitement To Your Meals: add Goldfish crackers to soups, sprinkle them on salads, or simply serve as a side to your lunchtime sandwich
Common Serving Sizes Of Pepperidge Farm Original Goldfish Crackers (Baked Snack)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Goldfish | 5.2 g | 0.2 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Goldfish Crackers | No of Nutrients |
(Baked Snack) | 19 |
(Baked Snack) | 26 |
(Baked Snack) | 68 |
(Baked Snack) | 66 |
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