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Nutritional Profile of Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)
We got 77 nutritional values in our nutrition profile for Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Histidine (Amino Acids)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Choline (Other Micronutrients)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 884 mg | 250.6 mg | 286 | 2027 |
| Fatty Acids, total polyunsaturated | 378 mg | 107.2 mg | 278 | 2137 |
| Fatty Acids, total saturated | 726 mg | 205.8 mg | 275 | 2125 |
| Fatty Acids, total trans | 12 mg | 3.4 mg | 108 | 749 |
| Total Lipid (Fat) | 2.9 g | 813.6 mg | 277 | 1461 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 45 | 226 |
| Behenic Acid (22:0) | 10 mg | 2.8 mg | 14 | 176 |
| Heptadecanoic Acid (17:0) | 8 mg | 2.3 mg | 67 | 315 |
| Myristic Acid (14:0) | 26 mg | 7.4 mg | 188 | 1124 |
| Palmitic Acid (16:0) | 462 mg | 131 mg | 281 | 1819 |
| Stearic Acid (18:0) | 219 mg | 62.1 mg | 291 | 1472 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 8 mg | 2.3 mg | 86 | 657 |
| Oleate (18:1 c) | 800 mg | 226.8 mg | 153 | 718 |
| Oleic Acid (18:1) | 808 mg | 229.1 mg | 294 | 2046 |
| Palmitoleic Acid (16:1) | 63 mg | 17.9 mg | 246 | 920 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 141 | 460 |
| trans-Monoenoic Fatty Acids | 8 mg | 2.3 mg | 86 | 648 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 8 mg | 2.3 mg | 85 | 480 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 295 mg | 83.6 mg | 161 | 763 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 10 mg | 2.8 mg | 85 | 134 |
| Eicosatetraenoic Acid, ETA (20:4) | 60 mg | 17 mg | 80 | 234 |
| Linoelaidic Acid (18:2 t,t) | 5 mg | 1.4 mg | 39 | 81 |
| Linoleic Acid (18:2 n-6) | 300 mg | 85 mg | 271 | 2094 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 138 | 948 |
| trans-Polyenoic Fatty Acids | 5 mg | 1.4 mg | 44 | 221 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 405.4 mg | 43 | 108 |
| Arginine | 1.6 g | 442.3 mg | 46 | 155 |
| Aspartic Acid | 2.1 g | 601 mg | 68 | 177 |
| Betaine | 1.7 mg | 481.9 µg | 58 | 311 |
| Cystine | 273 mg | 77.4 mg | 83 | 223 |
| Glutamic Acid | 3.5 g | 986.6 mg | 87 | 294 |
| Glycine | 1.3 g | 360 mg | 38 | 132 |
| Histidine | 1.1 g | 300.5 mg | 26 | 53 |
| Hydroxyproline | 158 mg | 44.8 mg | 20 | 234 |
| Isoleucine | 1.1 g | 311.8 mg | 41 | 102 |
| Leucine | 2 g | 552.8 mg | 57 | 150 |
| Lysine | 2.1 g | 584 mg | 62 | 148 |
| Methionine | 582 mg | 165 mg | 117 | 388 |
| Phenylalanine | 974 mg | 276.1 mg | 38 | 124 |
| Proline | 1 g | 294.8 mg | 39 | 164 |
| Serine | 953 mg | 270.2 mg | 46 | 159 |
| Threonine | 1.1 g | 309 mg | 34 | 90 |
| Tryptophan | 228 mg | 64.6 mg | 108 | 237 |
| Tyrosine | 790 mg | 224 mg | 93 | 283 |
| Valine | 1.2 g | 348.7 mg | 43 | 113 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.3 g | 6.9 g | 65 | 262 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 6.6 mg | 1.9 mg | 116 | 499 |
| Pantothenic Acid | 413 µg | 117.1 µg | 222 | 775 |
| Riboflavin | 251 µg | 71.2 µg | 135 | 560 |
| Thiamin | 240 µg | 68 µg | 263 | 644 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 70 | 668 |
| Vitamin B6 | 352 µg | 99.8 µg | 179 | 629 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 41 | 623 |
| beta-Tocopherol | 10 µg | 2.8 µg | 7 | 83 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 13 | 432 |
| Retinol | 12 µg | 3.4 µg | 12 | 469 |
| Vitamin A, IU | 39 IU | 11.1 IU | 12 | 999 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 12 | 701 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 49 | 545 |
| Copper, Cu | 97 µg | 27.5 µg | 82 | 752 |
| Iron, Fe | 1.1 mg | 311.8 µg | 65 | 811 |
| Magnesium, Mg | 20 mg | 5.7 mg | 20 | 335 |
| Manganese, Mn | 22 µg | 6.2 µg | 35 | 1008 |
| Phosphorus, P | 258 mg | 73.1 mg | 58 | 406 |
| Potassium, K | 300 mg | 85 mg | 139 | 598 |
| Selenium, Se | 46.5 µg | 13.2 µg | 37 | 226 |
| Sodium, Na | 861 mg | 244.1 mg | 59 | 298 |
| Zinc, Zn | 2.3 mg | 652 µg | 122 | 683 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 67 | 318 |
| Choline | 125 mg | 35.4 mg | 6 | 139 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.3 g | 19.9 g | 52 | 1034 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 793.8 mg | 72 | 380 |
| Kcal (Energy) | 123 kcal | 34.9 kcal | 179 | 565 |
| KJ (Energy) | 515 kj | 146 kj | 224 | 674 |
Foods Available Online
We searched Amazon for "Cured Ham With Natural Juices" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 430.0 g | 15.2 oz |
21 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 21
Click on a food to explore all of the nutrients it contains.
| Cured Ham With Natural Juices | No of Nutrients |
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 90 |
(Boneless, Meat Only, Slice, Pan-Broil, Pork) | 88 |
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork) | 78 |
(Meat Only, Slice, Bone-In, Pan-Broil, Pork) | 80 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 87 |
(Boneless, Meat & Fat, Whole, Pork) | 88 |
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only) | 84 |
(Boneless, Meat Only, Whole, Pork) | 89 |
(Meat & Fat, Rump, Bone-In, Pork) | 79 |
(Meat & Fat, Shank, Bone-In, Pork) | 79 |
(Meat Only, Rump, Bone-In, Pork) | 84 |
(Meat Only, Shank, Bone-In, Pork) | 85 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 85 |
(Boneless, Meat & Fat, Whole, Pork) | 84 |
(Boneless, Meat Only, Spiral Slice, Pork) | 81 |
(Boneless, Meat Only, Whole, Pork) | 90 |
(Meat & Fat, Rump, Bone-In, Pork) | 76 |
(Meat & Fat, Shank, Bone-In, Pork) | 76 |
(Meat & Fat, Slice, Bone-In, Pork) | 75 |
(Meat Only, Rump, Bone-In, Pork) | 82 |
(Meat Only, Shank, Bone-In, Pork) | 82 |
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