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Nutritional Profile of Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)
We got 82 nutritional values in our nutrition profile for Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Fructose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)
In food category: Pork Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 300 mg | 85 mg | 95 | 2480 |
| Fructose | 140 mg | 39.7 mg | 9 | 389 |
| Glucose | 110 mg | 31.2 mg | 44 | 393 |
| Sucrose | 50 mg | 14.2 mg | 35 | 445 |
| Sugars (Total incl. NLEA) | 300 mg | 85 mg | 63 | 1646 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 453.6 mg | 254 | 1691 |
| Fatty Acids, total polyunsaturated | 402 mg | 114 mg | 272 | 2113 |
| Fatty Acids, total saturated | 1.1 g | 297.7 mg | 257 | 1846 |
| Fatty Acids, total trans | 24 mg | 6.8 mg | 98 | 737 |
| Total Lipid (Fat) | 3.3 g | 944 mg | 260 | 1415 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 43 | 224 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 16 | 178 |
| Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 69 | 317 |
| Myristic Acid (14:0) | 34 mg | 9.6 mg | 180 | 1116 |
| Palmitic Acid (16:0) | 677 mg | 191.9 mg | 253 | 1609 |
| Stearic Acid (18:0) | 318 mg | 90.2 mg | 274 | 1373 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 15 mg | 4.3 mg | 79 | 650 |
| Oleate (18:1 c) | 1.5 g | 416.7 mg | 125 | 631 |
| Oleic Acid (18:1) | 1.5 g | 422.4 mg | 258 | 1678 |
| Palmitoleic Acid (16:1) | 84 mg | 23.8 mg | 233 | 899 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 133 | 452 |
| trans-Monoenoic Fatty Acids | 15 mg | 4.3 mg | 79 | 641 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 10 mg | 2.8 mg | 83 | 478 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 320 mg | 90.7 mg | 155 | 742 |
| Conjugated Linoleic Acid, CLA (18:2) | 6 mg | 1.7 mg | 15 | 183 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 12 mg | 3.4 mg | 83 | 132 |
| Eicosatetraenoic Acid, ETA (20:4) | 44 mg | 12.5 mg | 95 | 250 |
| Linoelaidic Acid (18:2 t,t) | 9 mg | 2.6 mg | 35 | 77 |
| Linoleic Acid (18:2 n-6) | 335 mg | 95 mg | 266 | 2059 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 136 | 946 |
| trans-Polyenoic Fatty Acids | 9 mg | 2.6 mg | 40 | 217 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 419.6 mg | 39 | 103 |
| Arginine | 1.6 g | 456.4 mg | 41 | 150 |
| Aspartic Acid | 2.2 g | 620.9 mg | 63 | 170 |
| Betaine | 2.7 mg | 765.4 µg | 49 | 301 |
| Cystine | 282 mg | 79.9 mg | 75 | 214 |
| Glutamic Acid | 3.6 g | 1 g | 79 | 283 |
| Glycine | 1.3 g | 371.4 mg | 34 | 128 |
| Histidine | 1.1 g | 309 mg | 23 | 50 |
| Hydroxyproline | 163 mg | 46.2 mg | 18 | 229 |
| Isoleucine | 1.1 g | 320.3 mg | 39 | 99 |
| Leucine | 2 g | 569.8 mg | 52 | 144 |
| Lysine | 2.1 g | 601 mg | 58 | 142 |
| Methionine | 601 mg | 170.4 mg | 103 | 369 |
| Phenylalanine | 1 g | 283.5 mg | 32 | 100 |
| Proline | 1.1 g | 306.2 mg | 35 | 160 |
| Serine | 983 mg | 278.7 mg | 38 | 129 |
| Threonine | 1.1 g | 317.5 mg | 31 | 87 |
| Tryptophan | 236 mg | 66.9 mg | 101 | 229 |
| Tyrosine | 815 mg | 231 mg | 83 | 258 |
| Valine | 1.3 g | 360 mg | 39 | 109 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.1 g | 7.1 g | 58 | 241 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 19 | 452 |
| Folate, food | 3 µg | 0.9 µg | 13 | 286 |
| Folate, total | 3 µg | 0.9 µg | 19 | 392 |
| Niacin | 5.3 mg | 1.5 mg | 165 | 700 |
| Pantothenic Acid | 516 µg | 146.3 µg | 200 | 675 |
| Riboflavin | 246 µg | 69.7 µg | 139 | 565 |
| Thiamin | 235 µg | 66.6 µg | 265 | 649 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 93 | 692 |
| Vitamin B6 | 393 µg | 111.4 µg | 156 | 588 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 35 | 617 |
| gamma-Tocopherol | 40 µg | 11.3 µg | 12 | 431 |
| Retinol | 10 µg | 2.8 µg | 14 | 471 |
| Vitamin A, IU | 33 IU | 9.4 IU | 18 | 1005 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 14 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 51 | 550 |
| Copper, Cu | 117 µg | 33.2 µg | 62 | 732 |
| Iron, Fe | 1.1 mg | 311.8 µg | 65 | 811 |
| Magnesium, Mg | 20 mg | 5.7 mg | 20 | 335 |
| Manganese, Mn | 22 µg | 6.2 µg | 35 | 1008 |
| Phosphorus, P | 250 mg | 70.9 mg | 64 | 414 |
| Potassium, K | 299 mg | 84.8 mg | 140 | 599 |
| Selenium, Se | 52.3 µg | 14.8 µg | 13 | 181 |
| Sodium, Na | 809 mg | 229.3 mg | 72 | 344 |
| Zinc, Zn | 2.8 mg | 791 µg | 81 | 634 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 67 | 318 |
| Choline | 97.3 mg | 27.6 mg | 38 | 194 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.5 g | 20 g | 50 | 1028 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 745.6 mg | 80 | 397 |
| Kcal (Energy) | 130 kcal | 36.9 kcal | 172 | 558 |
| KJ (Energy) | 546 kj | 154.8 kj | 209 | 643 |
Foods Available Online
We searched Amazon for "Cured Ham With Natural Juices" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
21 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 21
Click on a food to explore all of the nutrients it contains.
| Cured Ham With Natural Juices | No of Nutrients |
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 90 |
(Boneless, Meat Only, Slice, Pan-Broil, Pork) | 88 |
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork) | 78 |
(Meat Only, Slice, Bone-In, Pan-Broil, Pork) | 80 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 87 |
(Boneless, Meat & Fat, Whole, Pork) | 88 |
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only) | 84 |
(Boneless, Meat Only, Whole, Pork) | 89 |
(Meat & Fat, Rump, Bone-In, Pork) | 79 |
(Meat & Fat, Shank, Bone-In, Pork) | 79 |
(Meat Only, Rump, Bone-In, Pork) | 84 |
(Meat Only, Shank, Bone-In, Pork) | 85 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 85 |
(Boneless, Meat & Fat, Whole, Pork) | 84 |
(Boneless, Meat Only, Spiral Slice, Pork) | 81 |
(Boneless, Meat Only, Whole, Pork) | 90 |
(Meat & Fat, Rump, Bone-In, Pork) | 76 |
(Meat & Fat, Shank, Bone-In, Pork) | 76 |
(Meat & Fat, Slice, Bone-In, Pork) | 75 |
(Meat Only, Rump, Bone-In, Pork) | 82 |
(Meat Only, Slice, Bone-In, Pork) | 77 |
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