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Nutritional Profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
We got 84 nutritional values in our nutrition profile for Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Menaquinone-4 (Fat-soluble Vitamins)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
In food category: Pork Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.1 g | 306.2 mg | 56 | 2403 |
| Glucose | 590 mg | 167.3 mg | 24 | 345 |
| Sucrose | 490 mg | 138.9 mg | 16 | 401 |
| Sugars (Total incl. NLEA) | 1.1 g | 306.2 mg | 27 | 1568 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 676 mg | 191.6 mg | 294 | 2208 |
| Fatty Acids, total polyunsaturated | 286 mg | 81.1 mg | 286 | 2229 |
| Fatty Acids, total saturated | 493 mg | 139.8 mg | 280 | 2331 |
| Fatty Acids, total trans | 11 mg | 3.1 mg | 109 | 750 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 242 | 1370 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 46 | 227 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 16 | 178 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 71 | 319 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 195 | 1135 |
| Palmitic Acid (16:0) | 304 mg | 86.2 mg | 288 | 1975 |
| Stearic Acid (18:0) | 160 mg | 45.4 mg | 294 | 1531 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 6 mg | 1.7 mg | 88 | 659 |
| Oleate (18:1 c) | 618 mg | 175.2 mg | 158 | 753 |
| Oleic Acid (18:1) | 624 mg | 176.9 mg | 301 | 2218 |
| Palmitoleic Acid (16:1) | 43 mg | 12.2 mg | 255 | 940 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 146 | 465 |
| trans-Monoenoic Fatty Acids | 6 mg | 1.7 mg | 88 | 650 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 6 mg | 1.7 mg | 87 | 482 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 204 mg | 57.8 mg | 168 | 839 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 89 | 138 |
| Eicosatetraenoic Acid, ETA (20:4) | 65 mg | 18.4 mg | 75 | 229 |
| Linoelaidic Acid (18:2 t,t) | 5 mg | 1.4 mg | 39 | 81 |
| Linoleic Acid (18:2 n-6) | 209 mg | 59.3 mg | 278 | 2185 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 140 | 950 |
| trans-Polyenoic Fatty Acids | 5 mg | 1.4 mg | 44 | 221 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 377 mg | 52 | 118 |
| Arginine | 1.4 g | 408.2 mg | 56 | 167 |
| Aspartic Acid | 2 g | 558.5 mg | 81 | 192 |
| Betaine | 3.7 mg | 1 mg | 39 | 291 |
| Cystine | 253 mg | 71.7 mg | 99 | 243 |
| Glutamic Acid | 3.2 g | 915.7 mg | 109 | 319 |
| Glycine | 1.2 g | 334.5 mg | 47 | 141 |
| Histidine | 983 mg | 278.7 mg | 38 | 73 |
| Hydroxyproline | 146 mg | 41.4 mg | 27 | 246 |
| Isoleucine | 1 g | 289.2 mg | 49 | 110 |
| Leucine | 1.8 g | 513.1 mg | 69 | 164 |
| Lysine | 1.9 g | 541.5 mg | 77 | 164 |
| Methionine | 540 mg | 153.1 mg | 139 | 430 |
| Phenylalanine | 903 mg | 256 mg | 63 | 194 |
| Proline | 968 mg | 274.4 mg | 54 | 198 |
| Serine | 883 mg | 250.3 mg | 75 | 228 |
| Threonine | 1 g | 286.3 mg | 42 | 98 |
| Tryptophan | 212 mg | 60.1 mg | 123 | 253 |
| Tyrosine | 732 mg | 207.5 mg | 117 | 341 |
| Valine | 1.1 g | 323.2 mg | 51 | 122 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.6 g | 6.4 g | 80 | 301 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 6.7 mg | 1.9 mg | 111 | 485 |
| Pantothenic Acid | 1.1 mg | 297.7 µg | 49 | 230 |
| Riboflavin | 230 µg | 65.2 µg | 151 | 581 |
| Thiamin | 468 µg | 132.7 µg | 187 | 421 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 79 | 677 |
| Vitamin B6 | 428 µg | 121.3 µg | 140 | 553 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 42 | 624 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 13 | 432 |
| Menaquinone-4 | 3.6 µg | 1 µg | 18 | 78 |
| Retinol | 13 µg | 3.7 µg | 11 | 468 |
| Vitamin A, IU | 43 IU | 12.2 IU | 10 | 995 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 11 | 700 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 17 | 153 |
| Vitamin D (D2 + D3), International Units | 32 IU | 9.1 IU | 32 | 173 |
| Vitamin D3 | 0.8 µg | 0.2 µg | 16 | 98 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 54 | 559 |
| Copper, Cu | 189 µg | 53.6 µg | 25 | 660 |
| Iron, Fe | 840 µg | 238.1 µg | 90 | 838 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 22 µg | 6.2 µg | 35 | 1008 |
| Phosphorus, P | 312 mg | 88.5 mg | 15 | 352 |
| Potassium, K | 349 mg | 98.9 mg | 102 | 549 |
| Selenium, Se | 41.8 µg | 11.9 µg | 77 | 273 |
| Sodium, Na | 986 mg | 279.5 mg | 46 | 200 |
| Zinc, Zn | 1.8 mg | 516 µg | 161 | 731 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 67 | 318 |
| Choline | 86.1 mg | 24.4 mg | 90 | 301 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.5 g | 19.7 g | 60 | 1057 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.8 g | 1.1 g | 29 | 285 |
| Kcal (Energy) | 126 kcal | 35.7 kcal | 176 | 562 |
| KJ (Energy) | 527 kj | 149.4 kj | 218 | 662 |
Foods Available Online
We searched Amazon for "Cured Ham With Natural Juices" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving (3 Oz) | 85.0 g | 3.0 oz |
| Slice | 145.0 g | 5.1 oz |
| Roast | 920.0 g | 32.5 oz |
21 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 21
Click on a food to explore all of the nutrients it contains.
| Cured Ham With Natural Juices | No of Nutrients |
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 90 |
(Boneless, Meat Only, Slice, Pan-Broil, Pork) | 88 |
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork) | 78 |
(Meat Only, Slice, Bone-In, Pan-Broil, Pork) | 80 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 87 |
(Boneless, Meat & Fat, Whole, Pork) | 88 |
(Boneless, Meat Only, Whole, Pork) | 89 |
(Meat & Fat, Rump, Bone-In, Pork) | 79 |
(Meat & Fat, Shank, Bone-In, Pork) | 79 |
(Meat Only, Rump, Bone-In, Pork) | 84 |
(Meat Only, Shank, Bone-In, Pork) | 85 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 85 |
(Boneless, Meat & Fat, Whole, Pork) | 84 |
(Boneless, Meat Only, Spiral Slice, Pork) | 81 |
(Boneless, Meat Only, Whole, Pork) | 90 |
(Meat & Fat, Rump, Bone-In, Pork) | 76 |
(Meat & Fat, Shank, Bone-In, Pork) | 76 |
(Meat & Fat, Slice, Bone-In, Pork) | 75 |
(Meat Only, Rump, Bone-In, Pork) | 82 |
(Meat Only, Shank, Bone-In, Pork) | 82 |
(Meat Only, Slice, Bone-In, Pork) | 77 |
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