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Nutritional Profile of Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)
We got 80 nutritional values in our nutrition profile for Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Menaquinone-4 (Fat-soluble Vitamins)
- Threonine (Amino Acids)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for seven nutrients.
Most notable of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Histidine (Amino Acids)
- Hydroxyproline (Amino Acids)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 382.7 mg | 270 | 1784 |
| Fatty Acids, total polyunsaturated | 577 mg | 163.6 mg | 233 | 1938 |
| Fatty Acids, total saturated | 1.1 g | 314.7 mg | 251 | 1804 |
| Fatty Acids, total trans | 19 mg | 5.4 mg | 103 | 742 |
| Total Lipid (Fat) | 4.4 g | 1.2 g | 224 | 1310 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 44 | 225 |
| Behenic Acid (22:0) | 15 mg | 4.3 mg | 9 | 171 |
| Heptadecanoic Acid (17:0) | 12 mg | 3.4 mg | 63 | 311 |
| Myristic Acid (14:0) | 39 mg | 11.1 mg | 177 | 1111 |
| Palmitic Acid (16:0) | 706 mg | 200.1 mg | 245 | 1580 |
| Stearic Acid (18:0) | 334 mg | 94.7 mg | 267 | 1357 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 12 mg | 3.4 mg | 82 | 653 |
| Oleate (18:1 c) | 1.2 g | 345.9 mg | 138 | 653 |
| Oleic Acid (18:1) | 1.2 g | 348.7 mg | 274 | 1779 |
| Palmitoleic Acid (16:1) | 96 mg | 27.2 mg | 222 | 887 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 134 | 453 |
| trans-Monoenoic Fatty Acids | 12 mg | 3.4 mg | 82 | 644 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 12 mg | 3.4 mg | 81 | 476 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 451 mg | 127.9 mg | 125 | 637 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 15 mg | 4.3 mg | 80 | 129 |
| Eicosatetraenoic Acid, ETA (20:4) | 92 mg | 26.1 mg | 49 | 202 |
| Linoelaidic Acid (18:2 t,t) | 7 mg | 2 mg | 37 | 79 |
| Linoleic Acid (18:2 n-6) | 458 mg | 129.8 mg | 231 | 1936 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 134 | 944 |
| trans-Polyenoic Fatty Acids | 7 mg | 2 mg | 42 | 219 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 462.1 mg | 24 | 88 |
| Arginine | 1.8 g | 504.6 mg | 24 | 133 |
| Aspartic Acid | 2.4 g | 686.1 mg | 46 | 147 |
| Betaine | 1.8 mg | 510.3 µg | 57 | 310 |
| Cystine | 312 mg | 88.5 mg | 50 | 184 |
| Glutamic Acid | 4 g | 1.1 g | 60 | 245 |
| Glycine | 1.5 g | 411.1 mg | 22 | 114 |
| Histidine | 1.2 g | 343 mg | 11 | 38 |
| Hydroxyproline | 180 mg | 51 mg | 11 | 213 |
| Isoleucine | 1.3 g | 354.4 mg | 27 | 87 |
| Leucine | 2.2 g | 629.4 mg | 33 | 123 |
| Lysine | 2.3 g | 663.4 mg | 43 | 120 |
| Methionine | 664 mg | 188.2 mg | 82 | 306 |
| Phenylalanine | 1.1 g | 314.7 mg | 21 | 89 |
| Proline | 1.2 g | 337.4 mg | 24 | 149 |
| Serine | 1.1 g | 309 mg | 25 | 103 |
| Threonine | 1.2 g | 351.5 mg | 19 | 75 |
| Tryptophan | 260 mg | 73.7 mg | 82 | 205 |
| Tyrosine | 900 mg | 255.1 mg | 58 | 174 |
| Valine | 1.4 g | 396.9 mg | 26 | 96 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.8 g | 7.9 g | 34 | 179 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 9 mg | 2.6 mg | 23 | 239 |
| Pantothenic Acid | 469 µg | 133 µg | 210 | 721 |
| Riboflavin | 261 µg | 74 µg | 125 | 550 |
| Thiamin | 308 µg | 87.3 µg | 242 | 576 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 70 | 668 |
| Vitamin B6 | 392 µg | 111.1 µg | 157 | 589 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 38 | 620 |
| alpha-Tocotrienol | 50 µg | 14.2 µg | 3 | 86 |
| beta-Tocopherol | 10 µg | 2.8 µg | 7 | 83 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 13 | 432 |
| gamma-Tocotrienol | 30 µg | 8.5 µg | 6 | 93 |
| Menaquinone-4 | 5.5 µg | 1.6 µg | 9 | 63 |
| Retinol | 13 µg | 3.7 µg | 11 | 468 |
| Vitamin A, IU | 45 IU | 12.8 IU | 8 | 993 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 11 | 700 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 46 | 539 |
| Copper, Cu | 96 µg | 27.2 µg | 83 | 753 |
| Iron, Fe | 1.2 mg | 340.2 µg | 56 | 801 |
| Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
| Manganese, Mn | 22 µg | 6.2 µg | 35 | 1008 |
| Phosphorus, P | 291 mg | 82.5 mg | 29 | 373 |
| Potassium, K | 358 mg | 101.5 mg | 94 | 540 |
| Selenium, Se | 51 µg | 14.5 µg | 15 | 191 |
| Sodium, Na | 835 mg | 236.7 mg | 65 | 320 |
| Zinc, Zn | 3 mg | 859 µg | 64 | 610 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 80 mg | 22.7 mg | 50 | 301 |
| Choline | 139 mg | 39.4 mg | 4 | 125 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.9 g | 18.7 g | 87 | 1156 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 808 mg | 71 | 375 |
| Kcal (Energy) | 150 kcal | 42.5 kcal | 154 | 538 |
| KJ (Energy) | 629 kj | 178.3 kj | 181 | 562 |
Foods Available Online
We searched Amazon for "Cured Ham With Natural Juices" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz (3 Oz) | 85.0 g | 3.0 oz |
| Slice | 445.0 g | 15.7 oz |
21 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 21
Click on a food to explore all of the nutrients it contains.
| Cured Ham With Natural Juices | No of Nutrients |
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 90 |
(Boneless, Meat Only, Slice, Pan-Broil, Pork) | 88 |
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork) | 78 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 87 |
(Boneless, Meat & Fat, Whole, Pork) | 88 |
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only) | 84 |
(Boneless, Meat Only, Whole, Pork) | 89 |
(Meat & Fat, Rump, Bone-In, Pork) | 79 |
(Meat & Fat, Shank, Bone-In, Pork) | 79 |
(Meat Only, Rump, Bone-In, Pork) | 84 |
(Meat Only, Shank, Bone-In, Pork) | 85 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 85 |
(Boneless, Meat & Fat, Whole, Pork) | 84 |
(Boneless, Meat Only, Spiral Slice, Pork) | 81 |
(Boneless, Meat Only, Whole, Pork) | 90 |
(Meat & Fat, Rump, Bone-In, Pork) | 76 |
(Meat & Fat, Shank, Bone-In, Pork) | 76 |
(Meat & Fat, Slice, Bone-In, Pork) | 75 |
(Meat Only, Rump, Bone-In, Pork) | 82 |
(Meat Only, Shank, Bone-In, Pork) | 82 |
(Meat Only, Slice, Bone-In, Pork) | 77 |
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