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Nutritional Profile of Licuado / Batido (Milk Fruit Drink)
We got 53 nutritional values in our nutrition profile for Licuado / Batido (Milk Fruit Drink).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Licuado / Batido (Milk Fruit Drink)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Licuado / Batido (Milk Fruit Drink)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Licuado / Batido (Milk Fruit Drink)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Licuado / Batido (Milk Fruit Drink)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Licuado / Batido (Milk Fruit Drink)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Licuado / Batido (Milk Fruit Drink)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Licuado / Batido (Milk Fruit Drink)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.1 g | 3.7 g | 99 | 1427 |
| Fiber, total dietary | 700 mg | 198.4 mg | 33 | 252 |
| Sugars (Total incl. NLEA) | 10.9 g | 3.1 g | 85 | 748 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 281 mg | 79.7 mg | 76 | 2576 |
| Fatty Acids, total polyunsaturated | 76 mg | 21.5 mg | 102 | 2439 |
| Fatty Acids, total saturated | 758 mg | 214.9 mg | 53 | 2097 |
| Total Lipid (Fat) | 1.4 g | 391.2 mg | 70 | 1610 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 27 mg | 7.7 mg | 23 | 431 |
| Capric Acid (10:0) | 33 mg | 9.4 mg | 33 | 499 |
| Caproic Acid (6:0) | 21 mg | 6 mg | 24 | 337 |
| Caprylic Acid (8:0) | 14 mg | 4 mg | 29 | 390 |
| Lauric Acid (12:0) | 38 mg | 10.8 mg | 38 | 672 |
| Myristic Acid (14:0) | 121 mg | 34.3 mg | 47 | 1029 |
| Palmitic Acid (16:0) | 359 mg | 101.8 mg | 54 | 1921 |
| Stearic Acid (18:0) | 124 mg | 35.2 mg | 64 | 1567 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 284 mg | 80.5 mg | 77 | 2540 |
| Palmitoleic Acid (16:1) | 21 mg | 6 mg | 20 | 962 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 17 | 473 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 2 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 4 | 292 |
| Linoleic Acid (18:2 n-6) | 65 mg | 18.4 mg | 88 | 2329 |
| Linolenic Acid (18:3) | 18 mg | 5.1 mg | 46 | 938 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.4 g | 680.4 mg | 75 | 1379 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 50 | 447 |
| Folate, food | 8 µg | 2.3 µg | 34 | 281 |
| Folate, total | 8 µg | 2.3 µg | 48 | 386 |
| Niacin | 242 µg | 68.6 µg | 189 | 2289 |
| Riboflavin | 104 µg | 29.5 µg | 81 | 707 |
| Thiamin | 45 µg | 12.8 µg | 70 | 839 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 46 | 694 |
| Vitamin B6 | 109 µg | 30.9 µg | 68 | 872 |
| Vitamin C | 9.9 mg | 2.8 mg | 128 | 524 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 4 µg | 1.1 µg | 16 | 460 |
| alpha-Tocopherol | 80 µg | 22.7 µg | 84 | 636 |
| beta-Carotene | 8 µg | 2.3 µg | 51 | 1158 |
| Lutein + Zeaxanthin | 8 µg | 2.3 µg | 48 | 1027 |
| Phylloquinone | 0.5 µg | 0.1 µg | 53 | 920 |
| Retinol | 37 µg | 10.5 µg | 47 | 444 |
| Vitamin A, RAE | 38 µg | 10.8 µg | 55 | 674 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 16 | 154 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 83 mg | 23.5 mg | 64 | 462 |
| Copper, Cu | 22 µg | 6.2 µg | 92 | 827 |
| Iron, Fe | 110 µg | 31.2 µg | 97 | 924 |
| Magnesium, Mg | 14 mg | 4 mg | 63 | 350 |
| Phosphorus, P | 72 mg | 20.4 mg | 68 | 599 |
| Potassium, K | 184 mg | 52.2 mg | 70 | 714 |
| Selenium, Se | 1.5 µg | 0.4 µg | 50 | 681 |
| Sodium, Na | 25 mg | 7.1 mg | 82 | 1126 |
| Zinc, Zn | 320 µg | 90.7 µg | 52 | 895 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 12 | 376 |
| Choline | 13.9 mg | 3.9 mg | 40 | 1017 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.4 g | 23.4 g | 147 | 585 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 71 kcal | 20.1 kcal | 82 | 618 |
Foods Available Online
We searched Amazon for "Licuado / Batido" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Licuado / Batido (Milk Fruit Drink)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 216.0 g | 7.6 oz |
Recommended High Quality Supplements
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