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Nutritional Profile of Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)

We got 50 nutritional values in our nutrition profile for Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Caproic Acid (6:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for one nutrient:

Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)

13.8%

2.3%

3.9%

79.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)

1.4%

0.6%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)

In food category: Dairy and Egg Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	13.8 g	3.9 g	80	1400
Fiber, total dietary	100 mg	28.3 mg	24	258
Sugars (Total incl. NLEA)	11.1 g	3.1 g	73	746
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	591 mg	167.5 mg	310	2293
Fatty Acids, total polyunsaturated	99 mg	28.1 mg	299	2416
Fatty Acids, total saturated	1.4 g	399.7 mg	280	1655
Total Lipid (Fat)	2.3 g	660.5 mg	287	1515
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	64 mg	18.1 mg	161	394
Capric Acid (10:0)	56 mg	15.9 mg	188	476
Caproic Acid (6:0)	45 mg	12.8 mg	141	313
Caprylic Acid (8:0)	33 mg	9.4 mg	145	371
Lauric Acid (12:0)	62 mg	17.6 mg	199	648
Myristic Acid (14:0)	228 mg	64.6 mg	210	922
Palmitic Acid (16:0)	619 mg	175.5 mg	291	1664
Stearic Acid (18:0)	265 mg	75.1 mg	280	1426
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	569 mg	161.3 mg	305	2270
Palmitoleic Acid (16:1)	34 mg	9.6 mg	231	949
Paullinic Acid (20:1)	1 mg	0.3 mg	81	473
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	1 mg	0.3 mg	107	293
Linoleic Acid (18:2 n-6)	69 mg	19.6 mg	303	2325
Linolenic Acid (18:3)	33 mg	9.4 mg	201	923
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.9 g	1.1 g	253	1231
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	77	452
Folate, food	3 µg	0.9 µg	70	286
Folate, total	3 µg	0.9 µg	75	392
Niacin	121 µg	34.3 µg	219	2408
Riboflavin	181 µg	51.3 µg	220	630
Thiamin	56 µg	15.9 µg	91	828
Vitamin B12	0.6 µg	0.2 µg	105	672
Vitamin B6	55 µg	15.6 µg	159	926
Vitamin C	400 µg	113.4 µg	72	619
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	60 µg	17 µg	180	638
beta-Carotene	6 µg	1.7 µg	125	1160
Phylloquinone	0.2 µg	0.1 µg	121	923
Retinol	83 µg	23.5 µg	149	396
Vitamin A, RAE	83 µg	23.5 µg	150	627
Vitamin D (D2 + D3)	0.7 µg	0.2 µg	41	154
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	138 mg	39.1 mg	143	407
Copper, Cu	7 µg	2 µg	130	842
Iron, Fe	70 µg	19.8 µg	160	930
Magnesium, Mg	13 mg	3.7 mg	59	354
Phosphorus, P	103 mg	29.2 mg	196	561
Potassium, K	176 mg	49.9 mg	115	722
Selenium, Se	2.1 µg	0.6 µg	212	673
Sodium, Na	51 mg	14.5 mg	297	1099
Zinc, Zn	540 µg	153.1 µg	176	866
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	13 mg	3.7 mg	166	368
Choline	20.5 mg	5.8 mg	135	951
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	79.1 g	22.4 g	121	715
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	92 kcal	26.1 kcal	215	596

Figure 3. Nutritional profile of milk shake (light, flavors other than chocolate, home recipe) with 50 nutrient values.

Foods Available Online

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Common Serving Sizes Of Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	224.0 g	7.9 oz

Figure 4. Common serving sizes of milk shake (light, flavors other than chocolate, home recipe)

8 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Chocolate Milk Shake	No of Nutrients
Chocolate Milk Shake (Bottled)	52
Chocolate Milk Shake (Home Recipe)	54
Chocolate Milk Shake (Light, Home Recipe)	52
Milk Shake	No of Nutrients
Milk Shake (Flavors Other Than Chocolate, Bottled)	46
Milk Shake (Flavors Other Than Chocolate, Home Recipe)	52
Milk Shake With Malt	No of Nutrients
Milk Shake With Malt	52
Thick Chocolate Milk Shakes	No of Nutrients
Thick Chocolate Milk Shakes	74
Thick Vanilla Milk Shakes	No of Nutrients
Thick Vanilla Milk Shakes	71

Figure 5. Similar dairy and egg products 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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