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Nutritional Profile of Chocolate Milk Shake (Light, Home Recipe)
We got 52 nutritional values in our nutrition profile for Chocolate Milk Shake (Light, Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for one nutrient:
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Theobromine (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Milk Shake (Light, Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Milk Shake (Light, Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Milk Shake (Light, Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Milk Shake (Light, Home Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Milk Shake (Light, Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Milk Shake (Light, Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Milk Shake (Light, Home Recipe)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.9 g | 3.7 g | 89 | 1438 |
| Fiber, total dietary | 300 mg | 85 mg | 22 | 256 |
| Sugars (Total incl. NLEA) | 12.4 g | 3.5 g | 59 | 719 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 907 mg | 257.1 mg | 272 | 2005 |
| Fatty Acids, total polyunsaturated | 111 mg | 31.5 mg | 292 | 2404 |
| Fatty Acids, total saturated | 2 g | 569.8 mg | 244 | 1443 |
| Total Lipid (Fat) | 3.3 g | 938.4 mg | 260 | 1417 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 99 mg | 28.1 mg | 137 | 359 |
| Capric Acid (10:0) | 67 mg | 19 mg | 182 | 465 |
| Caproic Acid (6:0) | 38 mg | 10.8 mg | 144 | 320 |
| Caprylic Acid (8:0) | 37 mg | 10.5 mg | 141 | 367 |
| Lauric Acid (12:0) | 51 mg | 14.5 mg | 209 | 659 |
| Myristic Acid (14:0) | 324 mg | 91.9 mg | 184 | 826 |
| Palmitic Acid (16:0) | 919 mg | 260.5 mg | 251 | 1372 |
| Stearic Acid (18:0) | 379 mg | 107.4 mg | 249 | 1312 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 834 mg | 236.4 mg | 270 | 2022 |
| Palmitoleic Acid (16:1) | 84 mg | 23.8 mg | 202 | 899 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 81 | 473 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 107 | 293 |
| Linoleic Acid (18:2 n-6) | 84 mg | 23.8 mg | 294 | 2310 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 203 | 926 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 248 | 1220 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 77 | 452 |
| Folate, food | 3 µg | 0.9 µg | 70 | 286 |
| Folate, total | 3 µg | 0.9 µg | 75 | 392 |
| Niacin | 118 µg | 33.5 µg | 222 | 2411 |
| Riboflavin | 136 µg | 38.6 µg | 249 | 675 |
| Thiamin | 44 µg | 12.5 µg | 103 | 840 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 118 | 685 |
| Vitamin B6 | 46 µg | 13 µg | 168 | 935 |
| Vitamin C | 500 µg | 141.7 µg | 71 | 618 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 177 | 635 |
| beta-Carotene | 52 µg | 14.7 µg | 86 | 1114 |
| Phylloquinone | 0.3 µg | 0.1 µg | 120 | 922 |
| Retinol | 59 µg | 16.7 µg | 170 | 420 |
| Vitamin A, RAE | 63 µg | 17.9 µg | 169 | 647 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 41 | 154 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 138 mg | 39.1 mg | 143 | 407 |
| Copper, Cu | 40 µg | 11.3 µg | 97 | 809 |
| Iron, Fe | 260 µg | 73.7 µg | 141 | 903 |
| Magnesium, Mg | 15 mg | 4.3 mg | 57 | 348 |
| Phosphorus, P | 95 mg | 26.9 mg | 204 | 569 |
| Potassium, K | 163 mg | 46.2 mg | 128 | 735 |
| Selenium, Se | 2.1 µg | 0.6 µg | 212 | 673 |
| Sodium, Na | 51 mg | 14.5 mg | 297 | 1099 |
| Zinc, Zn | 430 µg | 121.9 µg | 187 | 882 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 1 mg | 283.5 µg | 9 | 73 |
| Cholesterol | 14 mg | 4 mg | 165 | 367 |
| Choline | 18.2 mg | 5.2 mg | 147 | 974 |
| Theobromine | 26 mg | 7.4 mg | 21 | 172 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79 g | 22.4 g | 123 | 719 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 97 kcal | 27.5 kcal | 210 | 591 |
Foods Available Online
We searched Amazon for "Chocolate Milk Shake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Milk Shake (Light, Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 224.0 g | 7.9 oz |
3 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Chocolate Milk Shake | No of Nutrients |
(Bottled) | 52 |
(Home Recipe) | 54 |
| Thick Chocolate Milk Shakes | No of Nutrients |
| 74 |
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