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Nutritional Profile of Milk Shake (Flavors Other Than Chocolate, Home Recipe)
We got 52 nutritional values in our nutrition profile for Milk Shake (Flavors Other Than Chocolate, Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Milk Shake (Flavors Other Than Chocolate, Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Milk Shake (Flavors Other Than Chocolate, Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Milk Shake (Flavors Other Than Chocolate, Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Milk Shake (Flavors Other Than Chocolate, Home Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Milk Shake (Flavors Other Than Chocolate, Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Milk Shake (Flavors Other Than Chocolate, Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Milk Shake (Flavors Other Than Chocolate, Home Recipe)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.4 g | 3.2 g | 103 | 1502 |
| Fiber, total dietary | 200 mg | 56.7 mg | 23 | 257 |
| Sugars (Total incl. NLEA) | 10.7 g | 3 g | 76 | 752 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 425.2 mg | 249 | 1724 |
| Fatty Acids, total polyunsaturated | 231 mg | 65.5 mg | 257 | 2284 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 180 | 1092 |
| Total Lipid (Fat) | 6 g | 1.7 g | 224 | 1150 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 171 mg | 48.5 mg | 117 | 288 |
| Capric Acid (10:0) | 154 mg | 43.7 mg | 128 | 378 |
| Caproic Acid (6:0) | 110 mg | 31.2 mg | 105 | 248 |
| Caprylic Acid (8:0) | 65 mg | 18.4 mg | 124 | 339 |
| Lauric Acid (12:0) | 173 mg | 49 mg | 139 | 537 |
| Myristic Acid (14:0) | 598 mg | 169.5 mg | 127 | 557 |
| Palmitic Acid (16:0) | 1.6 g | 464.9 mg | 214 | 1088 |
| Stearic Acid (18:0) | 668 mg | 189.4 mg | 210 | 1024 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 405.4 mg | 240 | 1705 |
| Palmitoleic Acid (16:1) | 104 mg | 29.5 mg | 194 | 879 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 79 | 471 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 26 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 15 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 105 | 291 |
| Linoleic Acid (18:2 n-6) | 172 mg | 48.8 mg | 261 | 2222 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 171 | 886 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 952.5 mg | 284 | 1283 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 78 | 453 |
| Folate, food | 2 µg | 0.6 µg | 71 | 287 |
| Folate, total | 2 µg | 0.6 µg | 76 | 393 |
| Niacin | 109 µg | 30.9 µg | 231 | 2420 |
| Riboflavin | 174 µg | 49.3 µg | 224 | 637 |
| Thiamin | 51 µg | 14.5 µg | 96 | 833 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 112 | 679 |
| Vitamin B6 | 56 µg | 15.9 µg | 158 | 925 |
| Vitamin C | 200 µg | 56.7 µg | 74 | 621 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 140 µg | 39.7 µg | 172 | 630 |
| beta-Carotene | 11 µg | 3.1 µg | 120 | 1155 |
| Phylloquinone | 0.3 µg | 0.1 µg | 120 | 922 |
| Retinol | 61 µg | 17.3 µg | 168 | 418 |
| Vitamin A, RAE | 63 µg | 17.9 µg | 169 | 647 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 40 | 153 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 125 mg | 35.4 mg | 153 | 420 |
| Copper, Cu | 9 µg | 2.6 µg | 128 | 840 |
| Iron, Fe | 30 µg | 8.5 µg | 164 | 936 |
| Magnesium, Mg | 13 mg | 3.7 mg | 59 | 354 |
| Phosphorus, P | 102 mg | 28.9 mg | 197 | 562 |
| Potassium, K | 167 mg | 47.3 mg | 124 | 731 |
| Selenium, Se | 1.9 µg | 0.5 µg | 214 | 676 |
| Sodium, Na | 53 mg | 15 mg | 295 | 1097 |
| Zinc, Zn | 510 µg | 144.6 µg | 179 | 871 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 23 mg | 6.5 mg | 156 | 358 |
| Choline | 20.7 mg | 5.9 mg | 134 | 949 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.4 g | 22.2 g | 129 | 742 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 112 kcal | 31.8 kcal | 197 | 576 |
Foods Available Online
We searched Amazon for "Milk Shake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Milk Shake (Flavors Other Than Chocolate, Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 224.0 g | 7.9 oz |
| 1 Milkshake (10 Fl Oz) | 280.0 g | 9.9 oz |
8 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Chocolate Milk Shake | No of Nutrients |
(Bottled) | 52 |
(Home Recipe) | 54 |
(Light, Home Recipe) | 52 |
| Milk Shake | No of Nutrients |
(Flavors Other Than Chocolate, Bottled) | 46 |
(Light, Flavors Other Than Chocolate, Home Recipe) | 50 |
| Milk Shake With Malt | No of Nutrients |
| 52 | |
| Thick Chocolate Milk Shakes | No of Nutrients |
| 74 | |
| Thick Vanilla Milk Shakes | No of Nutrients |
| 71 |
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