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Nutritional Profile of Eggnog (Lowfat / Light) - Care Omnia Nutrition
We got 53 nutritional values in our nutrition profile for Eggnog (Lowfat / Light).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Eggnog (Lowfat / Light)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Eggnog (Lowfat / Light)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Eggnog (Lowfat / Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Eggnog (Lowfat / Light)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Eggnog (Lowfat / Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Eggnog (Lowfat / Light)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Eggnog (Lowfat / Light)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.5 g | 1.8 g | 176 | 1879 |
| Sugars (Total incl. NLEA) | 6.6 g | 1.9 g | 146 | 1035 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 299.4 mg | 264 | 1896 |
| Fatty Acids, total polyunsaturated | 375 mg | 106.3 mg | 237 | 2140 |
| Fatty Acids, total saturated | 1.5 g | 433.7 mg | 274 | 1605 |
| Total Lipid (Fat) | 3.2 g | 898.7 mg | 266 | 1431 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 63 mg | 17.9 mg | 162 | 395 |
| Capric Acid (10:0) | 41 mg | 11.6 mg | 200 | 491 |
| Caproic Acid (6:0) | 32 mg | 9.1 mg | 149 | 326 |
| Caprylic Acid (8:0) | 17 mg | 4.8 mg | 160 | 387 |
| Lauric Acid (12:0) | 44 mg | 12.5 mg | 215 | 666 |
| Myristic Acid (14:0) | 147 mg | 41.7 mg | 245 | 1003 |
| Palmitic Acid (16:0) | 819 mg | 232.2 mg | 269 | 1468 |
| Stearic Acid (18:0) | 330 mg | 93.6 mg | 262 | 1361 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 972 mg | 275.6 mg | 260 | 1897 |
| Palmitoleic Acid (16:1) | 55 mg | 15.6 mg | 216 | 928 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 76 | 468 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 37 | 412 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 26 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 31 mg | 8.8 mg | 84 | 263 |
| Linoleic Acid (18:2 n-6) | 307 mg | 87 mg | 226 | 2087 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 218 | 942 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.7 g | 1.3 g | 234 | 1146 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 71 | 446 |
| Folate, food | 9 µg | 2.6 µg | 64 | 280 |
| Folate, total | 9 µg | 2.6 µg | 69 | 384 |
| Niacin | 85 µg | 24.1 µg | 252 | 2444 |
| Riboflavin | 214 µg | 60.7 µg | 194 | 597 |
| Thiamin | 34 µg | 9.6 µg | 113 | 850 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 115 | 682 |
| Vitamin B6 | 51 µg | 14.5 µg | 163 | 930 |
| Vitamin C | 100 µg | 28.3 µg | 75 | 622 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 166 | 623 |
| beta-Carotene | 6 µg | 1.7 µg | 125 | 1160 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 83 µg | 23.5 µg | 91 | 951 |
| Phylloquinone | 0.2 µg | 0.1 µg | 121 | 923 |
| Retinol | 48 µg | 13.6 µg | 181 | 432 |
| Vitamin A, RAE | 49 µg | 13.9 µg | 183 | 662 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 45 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 106 mg | 30.1 mg | 172 | 439 |
| Copper, Cu | 17 µg | 4.8 µg | 120 | 832 |
| Iron, Fe | 310 µg | 87.9 µg | 136 | 897 |
| Magnesium, Mg | 11 mg | 3.1 mg | 65 | 367 |
| Phosphorus, P | 107 mg | 30.3 mg | 192 | 557 |
| Potassium, K | 136 mg | 38.6 mg | 155 | 762 |
| Selenium, Se | 7.1 µg | 2 µg | 177 | 622 |
| Sodium, Na | 61 mg | 17.3 mg | 287 | 1088 |
| Zinc, Zn | 600 µg | 170.1 µg | 170 | 860 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 68 mg | 19.3 mg | 121 | 313 |
| Choline | 50.7 mg | 14.4 mg | 81 | 650 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.8 g | 24 g | 61 | 492 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 74 kcal | 21 kcal | 232 | 615 |
Foods Available Online
We searched Amazon for "Eggnog" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Eggnog (Lowfat / Light)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 256.0 g | 9.0 oz |
2 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 2
Click on a food to explore all of the nutrients it contains.
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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