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Nutritional Profile of Strawberry Milk (Fat Free, Skim)
We got 45 nutritional values in our nutrition profile for Strawberry Milk (Fat Free, Skim).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks well (Top 50) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Water (Water)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Strawberry Milk (Fat Free, Skim)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Strawberry Milk (Fat Free, Skim)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Strawberry Milk (Fat Free, Skim)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Strawberry Milk (Fat Free, Skim)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Strawberry Milk (Fat Free, Skim)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12 g | 3.4 g | 98 | 1472 |
| Sugars (Total incl. NLEA) | 11.9 g | 3.4 g | 64 | 729 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 16 mg | 4.5 mg | 434 | 2825 |
| Fatty Acids, total polyunsaturated | 6 mg | 1.7 mg | 362 | 2509 |
| Fatty Acids, total saturated | 45 mg | 12.8 mg | 417 | 2762 |
| Total Lipid (Fat) | 90 mg | 25.5 mg | 379 | 1762 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 210 | 455 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 231 | 530 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 179 | 357 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 176 | 403 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 246 | 708 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 327 | 1143 |
| Palmitic Acid (16:0) | 19 mg | 5.4 mg | 422 | 2257 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 381 | 1683 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 17 mg | 4.8 mg | 429 | 2795 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 263 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 5 mg | 1.4 mg | 356 | 2389 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 231 | 955 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 901.5 mg | 298 | 1301 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 78 | 453 |
| Folate, food | 2 µg | 0.6 µg | 71 | 287 |
| Folate, total | 2 µg | 0.6 µg | 76 | 393 |
| Niacin | 115 µg | 32.6 µg | 225 | 2414 |
| Riboflavin | 129 µg | 36.6 µg | 256 | 682 |
| Thiamin | 52 µg | 14.7 µg | 95 | 832 |
| Vitamin B12 | 0.5 µg | 0.2 µg | 107 | 674 |
| Vitamin B6 | 54 µg | 15.3 µg | 160 | 927 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 185 | 643 |
| beta-Carotene | 2 µg | 0.6 µg | 129 | 1164 |
| Retinol | 59 µg | 16.7 µg | 170 | 420 |
| Vitamin A, RAE | 59 µg | 16.7 µg | 173 | 651 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 37 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 122 mg | 34.6 mg | 156 | 423 |
| Copper, Cu | 2 µg | 0.6 µg | 134 | 847 |
| Iron, Fe | 30 µg | 8.5 µg | 164 | 936 |
| Magnesium, Mg | 12 mg | 3.4 mg | 61 | 359 |
| Phosphorus, P | 99 mg | 28.1 mg | 200 | 565 |
| Potassium, K | 155 mg | 43.9 mg | 136 | 743 |
| Selenium, Se | 1.9 µg | 0.5 µg | 214 | 676 |
| Sodium, Na | 41 mg | 11.6 mg | 307 | 1109 |
| Zinc, Zn | 420 µg | 119.1 µg | 188 | 884 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 176 | 378 |
| Choline | 16.8 mg | 4.8 mg | 159 | 988 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84 g | 23.8 g | 67 | 526 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 61 kcal | 17.3 kcal | 244 | 628 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Horizon Organic Shelf-Stable 1% Lowfat Milk Boxes, Strawberry, 8 Fl Oz, 12 Pack
Key Features Include
- Real, Organic Milk On-the-go: Single-serve strawberry milk boxes are great for lunchboxes and on-the-go snacking
- Shelf Stable: Ultra-pasteurized (UHT) milk for easy, non-refrigerated storage
- Organic Goodness: Certified USDA Organic milk from happy cows raised by our trusted farmer partners
- Non-GMO MILK from cows that are given no antibiotics, persistent pesticides, or added hormones*
- Provides Many Nutrients including calcium, vitamin A, and 8g of protein in every milk box
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Strawberry Milk (Fat Free, Skim)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Individual School Container | 248.0 g | 8.7 oz |
| 1 Cup | 248.0 g | 8.7 oz |
6 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Strawberry Milk | No of Nutrients |
(Low Fat, 1%) | 48 |
(Non-Dairy) | 44 |
(Not Further Specified) | 50 |
(Reduced Fat, 2%) | 50 |
(Reduced Sugar) | 47 |
(Whole) | 50 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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