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Nutritional Profile of Strawberry Milk (Reduced Fat, 2%)
We got 50 nutritional values in our nutrition profile for Strawberry Milk (Reduced Fat, 2%).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks well (Top 50) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Strawberry Milk (Reduced Fat, 2%)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Strawberry Milk (Reduced Fat, 2%)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Strawberry Milk (Reduced Fat, 2%)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Strawberry Milk (Reduced Fat, 2%)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Strawberry Milk (Reduced Fat, 2%)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Strawberry Milk (Reduced Fat, 2%)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Strawberry Milk (Reduced Fat, 2%)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.7 g | 3 g | 109 | 1534 |
| Sugars (Total incl. NLEA) | 10.5 g | 3 g | 78 | 758 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 375 mg | 106.3 mg | 354 | 2495 |
| Fatty Acids, total polyunsaturated | 54 mg | 15.3 mg | 327 | 2461 |
| Fatty Acids, total saturated | 1 g | 294.8 mg | 301 | 1848 |
| Total Lipid (Fat) | 1.8 g | 510.3 mg | 305 | 1568 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 38 mg | 10.8 mg | 182 | 420 |
| Capric Acid (10:0) | 46 mg | 13 mg | 195 | 486 |
| Caproic Acid (6:0) | 30 mg | 8.5 mg | 151 | 328 |
| Caprylic Acid (8:0) | 20 mg | 5.7 mg | 157 | 384 |
| Lauric Acid (12:0) | 54 mg | 15.3 mg | 206 | 656 |
| Myristic Acid (14:0) | 170 mg | 48.2 mg | 229 | 980 |
| Palmitic Acid (16:0) | 480 mg | 136.1 mg | 316 | 1801 |
| Stearic Acid (18:0) | 173 mg | 49 mg | 309 | 1518 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 385 mg | 109.1 mg | 344 | 2446 |
| Palmitoleic Acid (16:1) | 27 mg | 7.7 mg | 238 | 956 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 80 | 472 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 26 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 105 | 291 |
| Linoleic Acid (18:2 n-6) | 57 mg | 16.2 mg | 313 | 2337 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 225 | 949 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 893 mg | 300 | 1304 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 78 | 453 |
| Folate, food | 2 µg | 0.6 µg | 71 | 287 |
| Folate, total | 2 µg | 0.6 µg | 76 | 393 |
| Niacin | 110 µg | 31.2 µg | 230 | 2419 |
| Riboflavin | 135 µg | 38.3 µg | 250 | 676 |
| Thiamin | 56 µg | 15.9 µg | 91 | 828 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 109 | 676 |
| Vitamin B6 | 57 µg | 16.2 µg | 157 | 924 |
| Vitamin C | 200 µg | 56.7 µg | 74 | 621 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 183 | 641 |
| beta-Carotene | 3 µg | 0.9 µg | 128 | 1163 |
| Phylloquinone | 0.2 µg | 0.1 µg | 121 | 923 |
| Retinol | 78 µg | 22.1 µg | 154 | 401 |
| Vitamin A, RAE | 78 µg | 22.1 µg | 155 | 632 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 37 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 118 mg | 33.5 mg | 160 | 427 |
| Copper, Cu | 1 µg | 0.3 µg | 135 | 848 |
| Iron, Fe | 30 µg | 8.5 µg | 164 | 936 |
| Magnesium, Mg | 11 mg | 3.1 mg | 65 | 367 |
| Phosphorus, P | 97 mg | 27.5 mg | 202 | 567 |
| Potassium, K | 150 mg | 42.5 mg | 141 | 748 |
| Selenium, Se | 1.7 µg | 0.5 µg | 216 | 679 |
| Sodium, Na | 39 mg | 11.1 mg | 309 | 1111 |
| Zinc, Zn | 400 µg | 113.4 µg | 190 | 886 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 8 mg | 2.3 mg | 171 | 373 |
| Choline | 17.1 mg | 4.8 mg | 156 | 985 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.6 g | 23.7 g | 71 | 542 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 71 kcal | 20.1 kcal | 235 | 618 |
Buy This Food Online!
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Click on the image for more images (+ zoom), price, availability, user reviews, and more.
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Organic products might cost a bit more, but then again, your health is priceless!
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Common Serving Sizes Of Strawberry Milk (Reduced Fat, 2%)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Individual School Container | 248.0 g | 8.7 oz |
| 1 Cup | 248.0 g | 8.7 oz |
6 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Strawberry Milk | No of Nutrients |
(Fat Free, Skim) | 45 |
(Low Fat, 1%) | 48 |
(Non-Dairy) | 44 |
(Not Further Specified) | 50 |
(Reduced Sugar) | 47 |
(Whole) | 50 |
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