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Nutritional Profile of Simmered Fresh Pork Stomach (Variety Meats & By-Products)
We got 48 nutritional values in our nutrition profile for Simmered Fresh Pork Stomach (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for two nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Behenic Acid (22:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Simmered Fresh Pork Stomach (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Simmered Fresh Pork Stomach (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Simmered Fresh Pork Stomach (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Simmered Fresh Pork Stomach (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Simmered Fresh Pork Stomach (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Simmered Fresh Pork Stomach (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Simmered Fresh Pork Stomach (Variety Meats & By-Products)
In food category: Pork Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 90 mg | 25.5 mg | 102 | 2501 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 603.8 mg | 224 | 1528 |
| Fatty Acids, total polyunsaturated | 738 mg | 209.2 mg | 190 | 1780 |
| Fatty Acids, total saturated | 3 g | 847.7 mg | 160 | 1211 |
| Fatty Acids, total trans | 110 mg | 31.2 mg | 31 | 651 |
| Total Lipid (Fat) | 7.3 g | 2.1 g | 167 | 1023 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 20 mg | 5.7 mg | 28 | 209 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 13 | 175 |
| Heptadecanoic Acid (17:0) | 22 mg | 6.2 mg | 53 | 301 |
| Myristic Acid (14:0) | 85 mg | 24.1 mg | 140 | 1065 |
| Palmitic Acid (16:0) | 1.6 g | 439.4 mg | 171 | 1117 |
| Stearic Acid (18:0) | 1.3 g | 368.5 mg | 110 | 615 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 564.2 mg | 229 | 1526 |
| Palmitoleic Acid (16:1) | 94 mg | 26.6 mg | 224 | 889 |
| Paullinic Acid (20:1) | 41 mg | 11.6 mg | 114 | 433 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 16 mg | 4.5 mg | 77 | 472 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 29 mg | 8.2 mg | 67 | 116 |
| Eicosatetraenoic Acid, ETA (20:4) | 146 mg | 41.4 mg | 21 | 148 |
| Linoleic Acid (18:2 n-6) | 547 mg | 155.1 mg | 205 | 1849 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 130 | 940 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.4 g | 6.1 g | 91 | 324 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 19 | 452 |
| Folate, food | 3 µg | 0.9 µg | 13 | 286 |
| Folate, total | 3 µg | 0.9 µg | 19 | 392 |
| Niacin | 1.4 mg | 391.2 µg | 274 | 1431 |
| Pantothenic Acid | 566 µg | 160.5 µg | 187 | 625 |
| Riboflavin | 188 µg | 53.3 µg | 183 | 623 |
| Thiamin | 40 µg | 11.3 µg | 286 | 844 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 82 | 680 |
| Vitamin B6 | 21 µg | 6 µg | 246 | 960 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 52 | 635 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 6 | 89 |
| gamma-Tocopherol | 20 µg | 5.7 µg | 14 | 434 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 43 | 535 |
| Copper, Cu | 239 µg | 67.8 µg | 20 | 610 |
| Iron, Fe | 1.2 mg | 348.7 µg | 53 | 798 |
| Magnesium, Mg | 15 mg | 4.3 mg | 25 | 348 |
| Manganese, Mn | 71 µg | 20.1 µg | 12 | 959 |
| Phosphorus, P | 129 mg | 36.6 mg | 150 | 535 |
| Potassium, K | 85 mg | 24.1 mg | 216 | 815 |
| Selenium, Se | 40.3 µg | 11.4 µg | 86 | 288 |
| Sodium, Na | 40 mg | 11.3 mg | 207 | 1110 |
| Zinc, Zn | 2.9 mg | 827.8 µg | 70 | 621 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 316 mg | 89.6 mg | 10 | 120 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.7 g | 20 g | 48 | 1023 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 520 mg | 147.4 mg | 177 | 619 |
| Kcal (Energy) | 157 kcal | 44.5 kcal | 148 | 531 |
| KJ (Energy) | 658 kj | 186.5 kj | 172 | 533 |
Foods Available Online
We searched Amazon for "Pork Stomach" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Stomach | No of Nutrients |
(Variety Meats & By-Products) | 45 |
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