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Nutritional Profile of Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)

We got 49 nutritional values in our nutrition profile for Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)

10.4%
1.4%
2.6%
84.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)

0.3%
0.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.4 g
2.9 g
112
1542
Fiber, total dietary
800 mg
226.8 mg
17
251
Sugars (Total incl. NLEA)
6.9 g
2 g
140
1017
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
514 mg
145.7 mg
324
2365
Fatty Acids, total polyunsaturated
508 mg
144 mg
208
2007
Fatty Acids, total saturated
272 mg
77.1 mg
368
2538
Total Lipid (Fat)
1.4 g
382.7 mg
323
1613
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
211
456
Capric Acid (10:0)
1 mg
0.3 mg
232
531
Myristic Acid (14:0)
5 mg
1.4 mg
328
1145
Palmitic Acid (16:0)
163 mg
46.2 mg
376
2113
Stearic Acid (18:0)
98 mg
27.8 mg
341
1593
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
467 mg
132.4 mg
323
2367
Palmitoleic Acid (16:1)
3 mg
0.9 mg
261
980
Paullinic Acid (20:1)
5 mg
1.4 mg
77
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
386 mg
109.4 mg
205
2008
Linolenic Acid (18:3)
35 mg
9.9 mg
199
921
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
739.9 mg
319
1358
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
74
449
Folate, food
6 µg
1.7 µg
67
283
Folate, total
6 µg
1.7 µg
72
388
Niacin
313 µg
88.7 µg
132
2219
Riboflavin
201 µg
57 µg
203
610
Thiamin
35 µg
9.9 µg
112
849
Vitamin B12
0.5 µg
0.1 µg
113
680
Vitamin B12, added
0.4 µg
0.1 µg
14
124
Vitamin B6
40 µg
11.3 µg
174
941
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
368.5 µg
79
513
beta-Carotene
1 µg
0.3 µg
130
1165
Lutein + Zeaxanthin
1 µg
0.3 µg
123
1034
Phylloquinone
1.4 µg
0.4 µg
109
911
Retinol
65 µg
18.4 µg
164
414
Vitamin A, RAE
65 µg
18.4 µg
167
645
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
39
152
Vitamin E
1.2 mg
351.5 µg
15
68
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
184 mg
52.2 mg
106
361
Copper, Cu
143 µg
40.5 µg
31
706
Iron, Fe
720 µg
204.1 µg
103
851
Magnesium, Mg
26 mg
7.4 mg
44
319
Phosphorus, P
95 mg
26.9 mg
204
569
Potassium, K
302 mg
85.6 mg
43
596
Selenium, Se
2.5 µg
0.7 µg
208
669
Sodium, Na
124 mg
35.2 mg
246
1025
Zinc, Zn
420 µg
119.1 µg
188
884
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
8
72
Choline
21.4 mg
6.1 mg
131
942
Theobromine
53 mg
15 mg
11
147
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.5 g
24 g
64
507
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
64 kcal
18.1 kcal
241
625
Figure 3. Nutritional profile of hot chocolate / cocoa (made with no sugar added dry mix & non-dairy milk) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Hot Chocolate / Cocoa" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Packet, Reconstituted199.0 g7.0 oz
1 Cup248.0 g8.7 oz
Figure 4. Common serving sizes of hot chocolate / cocoa (made with no sugar added dry mix & non-dairy milk)

17 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Hot Chocolate / CocoaNo of
Nutrients
(Made With Dry Mix & Fat Free Milk, Skim)
50
(Made With Dry Mix & Low Fat Milk 1%)
52
(Made With Dry Mix & Non-Dairy Milk)
49
(Made With Dry Mix & Reduced Fat Milk 2%)
54
(Made With Dry Mix & Water)
41
(Made With Dry Mix & Whole Milk)
54
(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)
50
(Made With No Sugar Added Dry Mix & Low Fat Milk 1%)
52
(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)
54
(Made With No Sugar Added Dry Mix & Water)
40
(Made With No Sugar Added Dry Mix & Whole Milk)
54
(Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)
55
(Made With Non-Dairy Milk, Ready To Drink)
47
(Made With Nonfat Milk & Whipped Cream, Ready To Drink)
52
(Made With Nonfat Milk, Ready To Drink)
48
(Ready To Drink)
53
(With Whipped Cream, Ready To Drink)
53
Figure 5. Similar dairy and egg products 1 to 17.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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