We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)
We got 50 nutritional values in our nutrition profile for Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for one nutrient:
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Theobromine (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.4 g | 4.4 g | 72 | 1321 |
| Fiber, total dietary | 500 mg | 141.7 mg | 20 | 254 |
| Sugars (Total incl. NLEA) | 13.1 g | 3.7 g | 55 | 706 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 191 mg | 54.1 mg | 396 | 2655 |
| Fatty Acids, total polyunsaturated | 20 mg | 5.7 mg | 353 | 2495 |
| Fatty Acids, total saturated | 358 mg | 101.5 mg | 364 | 2460 |
| Total Lipid (Fat) | 600 mg | 170.1 mg | 357 | 1691 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 209 | 454 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 231 | 530 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 179 | 357 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 176 | 403 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 246 | 708 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 323 | 1139 |
| Palmitic Acid (16:0) | 162 mg | 45.9 mg | 377 | 2114 |
| Stearic Acid (18:0) | 165 mg | 46.8 mg | 312 | 1526 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 191 mg | 54.1 mg | 390 | 2625 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 263 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 19 mg | 5.4 mg | 345 | 2375 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 231 | 955 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.9 g | 1.1 g | 254 | 1233 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 78 | 453 |
| Folate, food | 2 µg | 0.6 µg | 71 | 287 |
| Folate, total | 2 µg | 0.6 µg | 76 | 393 |
| Niacin | 180 µg | 51 µg | 176 | 2349 |
| Riboflavin | 189 µg | 53.6 µg | 213 | 622 |
| Thiamin | 59 µg | 16.7 µg | 88 | 825 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 109 | 676 |
| Vitamin B6 | 63 µg | 17.9 µg | 151 | 918 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 184 | 642 |
| beta-Carotene | 2 µg | 0.6 µg | 129 | 1164 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 123 | 1034 |
| Phylloquinone | 0.1 µg | 0.03 µg | 122 | 924 |
| Retinol | 56 µg | 15.9 µg | 173 | 424 |
| Vitamin A, RAE | 56 µg | 15.9 µg | 176 | 655 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 37 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 132 mg | 37.4 mg | 146 | 413 |
| Copper, Cu | 40 µg | 11.3 µg | 97 | 809 |
| Iron, Fe | 160 µg | 45.4 µg | 151 | 915 |
| Magnesium, Mg | 22 mg | 6.2 mg | 49 | 328 |
| Phosphorus, P | 135 mg | 38.3 mg | 167 | 529 |
| Potassium, K | 239 mg | 67.8 mg | 66 | 659 |
| Selenium, Se | 2.4 µg | 0.7 µg | 209 | 670 |
| Sodium, Na | 102 mg | 28.9 mg | 258 | 1047 |
| Zinc, Zn | 580 µg | 164.4 µg | 172 | 862 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 2 mg | 567 µg | 8 | 72 |
| Cholesterol | 3 mg | 850.5 µg | 176 | 378 |
| Choline | 19.4 mg | 5.5 mg | 139 | 962 |
| Theobromine | 43 mg | 12.2 mg | 15 | 157 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79 g | 22.4 g | 123 | 719 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 82 kcal | 23.2 kcal | 225 | 607 |
Foods Available Online
We searched Amazon for "Hot Chocolate / Cocoa" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Packet, Reconstituted | 211.0 g | 7.4 oz |
| 1 Cup | 248.0 g | 8.7 oz |
17 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 17
Click on a food to explore all of the nutrients it contains.
| Hot Chocolate / Cocoa | No of Nutrients |
(Made With Dry Mix & Low Fat Milk 1%) | 52 |
(Made With Dry Mix & Non-Dairy Milk) | 49 |
(Made With Dry Mix & Reduced Fat Milk 2%) | 54 |
(Made With Dry Mix & Water) | 41 |
(Made With Dry Mix & Whole Milk) | 54 |
(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim) | 50 |
(Made With No Sugar Added Dry Mix & Low Fat Milk 1%) | 52 |
(Made With No Sugar Added Dry Mix & Non-Dairy Milk) | 49 |
(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%) | 54 |
(Made With No Sugar Added Dry Mix & Water) | 40 |
(Made With No Sugar Added Dry Mix & Whole Milk) | 54 |
(Made With Non-Dairy Milk & Whipped Cream, Ready To Drink) | 55 |
(Made With Non-Dairy Milk, Ready To Drink) | 47 |
(Made With Nonfat Milk & Whipped Cream, Ready To Drink) | 52 |
(Made With Nonfat Milk, Ready To Drink) | 48 |
(Ready To Drink) | 53 |
(With Whipped Cream, Ready To Drink) | 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
