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Nutritional Profile of Glutino Gluten Free Cookies (Chocolate Vanilla Creme)
We got 60 nutritional values in our nutrition profile for Glutino Gluten Free Cookies (Chocolate Vanilla Creme).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Sucrose (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Sucrose (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Glutino Gluten Free Cookies (Chocolate Vanilla Creme)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Glutino Gluten Free Cookies (Chocolate Vanilla Creme)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Glutino Gluten Free Cookies (Chocolate Vanilla Creme)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Glutino Gluten Free Cookies (Chocolate Vanilla Creme)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Glutino Gluten Free Cookies (Chocolate Vanilla Creme)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Glutino Gluten Free Cookies (Chocolate Vanilla Creme)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Glutino Gluten Free Cookies (Chocolate Vanilla Creme)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76 g | 21.5 g | 36 | 214 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 78 | 227 |
| Glucose | 1 g | 283.5 mg | 49 | 304 |
| Maltose | 420 mg | 119.1 mg | 63 | 172 |
| Starch | 24.3 g | 6.9 g | 93 | 205 |
| Sucrose | 47.6 g | 13.5 g | 2 | 11 |
| Sugars (Total incl. NLEA) | 49 g | 13.9 g | 7 | 182 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.1 g | 1.7 g | 149 | 777 |
| Fatty Acids, total polyunsaturated | 1.8 g | 513.1 mg | 284 | 1168 |
| Fatty Acids, total saturated | 7.9 g | 2.2 g | 69 | 472 |
| Fatty Acids, total trans | 99 mg | 28.1 mg | 68 | 662 |
| Total Lipid (Fat) | 17.9 g | 5.1 g | 106 | 491 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 63 mg | 17.9 mg | 34 | 166 |
| Behenic Acid (22:0) | 14 mg | 4 mg | 53 | 172 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 120 | 531 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 94 | 401 |
| Heptadecanoic Acid (17:0) | 17 mg | 4.8 mg | 28 | 306 |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 127 | 680 |
| Lignoceric Acid (24:0) | 14 mg | 4 mg | 22 | 94 |
| Myristic Acid (14:0) | 155 mg | 43.9 mg | 123 | 995 |
| Palmitic Acid (16:0) | 6.7 g | 1.9 g | 24 | 293 |
| Pentadecanoic Acid (15:0) | 9 mg | 2.6 mg | 18 | 167 |
| Stearic Acid (18:0) | 950 mg | 269.3 mg | 169 | 750 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 61 mg | 17.3 mg | 34 | 604 |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 12 | 185 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 20 | 202 |
| Oleate (18:1 c) | 6 g | 1.7 g | 23 | 255 |
| Oleic Acid (18:1) | 6.1 g | 1.7 g | 146 | 727 |
| Palmitoleate (16:1 c) | 25 mg | 7.1 mg | 24 | 478 |
| Palmitoleic Acid (16:1) | 25 mg | 7.1 mg | 136 | 958 |
| Paullinic Acid (20:1) | 29 mg | 8.2 mg | 80 | 445 |
| trans-Monoenoic Fatty Acids | 61 mg | 17.3 mg | 37 | 595 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 48 mg | 13.6 mg | 82 | 440 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.7 g | 481.9 mg | 49 | 345 |
| Conjugated Linoleic Acid, CLA (18:2) | 6 mg | 1.7 mg | 16 | 183 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 12 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 49 | 290 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 8 mg | 2.3 mg | 28 | 76 |
| Linelaidic Acid (18:2 t) | 38 mg | 10.8 mg | 27 | 157 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 496.1 mg | 265 | 1084 |
| Linolenic Acid (18:3) | 56 mg | 15.9 mg | 321 | 900 |
| trans-Polyenoic Fatty Acids | 38 mg | 10.8 mg | 29 | 188 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.2 g | 620.9 mg | 342 | 1400 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 390 µg | 110.6 µg | 411 | 2146 |
| Pantothenic Acid | 150 µg | 42.5 µg | 262 | 1035 |
| Riboflavin | 76 µg | 21.5 µg | 322 | 735 |
| Thiamin | 50 µg | 14.2 µg | 382 | 834 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 205 | 529 |
| Copper, Cu | 261 µg | 74 µg | 76 | 588 |
| Iron, Fe | 2.8 mg | 796.6 µg | 159 | 640 |
| Magnesium, Mg | 40 mg | 11.3 mg | 64 | 289 |
| Manganese, Mn | 515 µg | 146 µg | 155 | 541 |
| Phosphorus, P | 70 mg | 19.8 mg | 230 | 601 |
| Potassium, K | 157 mg | 44.5 mg | 151 | 741 |
| Sodium, Na | 275 mg | 78 mg | 369 | 874 |
| Zinc, Zn | 660 µg | 187.1 µg | 117 | 853 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.8 g | 805.1 mg | 399 | 2551 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 300.5 mg | 177 | 554 |
| Kcal (Energy) | 474 kcal | 134.4 kcal | 45 | 214 |
| KJ (Energy) | 1,980 kj | 561.3 kj | 28 | 108 |
Foods Available Online
We searched Amazon for "Gluten Free Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Glutino Gluten Free Cookies (Chocolate Vanilla Creme)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookies | 44.0 g | 1.6 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Gluten Free Cookies | No of Nutrients |
(Vanilla Creme) | 54 |
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