We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)
We got 52 nutritional values in our nutrition profile for Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Theobromine (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.2 g | 2.9 g | 115 | 1548 |
| Fiber, total dietary | 300 mg | 85 mg | 22 | 256 |
| Sugars (Total incl. NLEA) | 9.6 g | 2.7 g | 91 | 797 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 375 mg | 106.3 mg | 354 | 2495 |
| Fatty Acids, total polyunsaturated | 54 mg | 15.3 mg | 327 | 2461 |
| Fatty Acids, total saturated | 1.2 g | 334.5 mg | 287 | 1770 |
| Total Lipid (Fat) | 1.9 g | 544.3 mg | 299 | 1556 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 38 mg | 10.8 mg | 182 | 420 |
| Capric Acid (10:0) | 46 mg | 13 mg | 195 | 486 |
| Caproic Acid (6:0) | 30 mg | 8.5 mg | 151 | 328 |
| Caprylic Acid (8:0) | 20 mg | 5.7 mg | 157 | 384 |
| Lauric Acid (12:0) | 54 mg | 15.3 mg | 206 | 656 |
| Myristic Acid (14:0) | 170 mg | 48.2 mg | 229 | 980 |
| Palmitic Acid (16:0) | 547 mg | 155.1 mg | 299 | 1735 |
| Stearic Acid (18:0) | 244 mg | 69.2 mg | 285 | 1447 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 385 mg | 109.1 mg | 344 | 2446 |
| Palmitoleic Acid (16:1) | 27 mg | 7.7 mg | 238 | 956 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 80 | 472 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 26 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 105 | 291 |
| Linoleic Acid (18:2 n-6) | 57 mg | 16.2 mg | 313 | 2337 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 225 | 949 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 969.6 mg | 278 | 1277 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 78 | 453 |
| Folate, food | 2 µg | 0.6 µg | 71 | 287 |
| Folate, total | 2 µg | 0.6 µg | 76 | 393 |
| Niacin | 117 µg | 33.2 µg | 223 | 2412 |
| Riboflavin | 132 µg | 37.4 µg | 253 | 679 |
| Thiamin | 56 µg | 15.9 µg | 91 | 828 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 109 | 676 |
| Vitamin B6 | 113 µg | 32 µg | 110 | 868 |
| Vitamin C | 1.9 mg | 538.6 µg | 58 | 604 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 183 | 641 |
| beta-Carotene | 3 µg | 0.9 µg | 128 | 1163 |
| Phylloquinone | 0.2 µg | 0.1 µg | 121 | 923 |
| Retinol | 78 µg | 22.1 µg | 154 | 401 |
| Vitamin A, RAE | 78 µg | 22.1 µg | 155 | 632 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 37 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 146 mg | 41.4 mg | 135 | 399 |
| Copper, Cu | 57 µg | 16.2 µg | 80 | 792 |
| Iron, Fe | 20 µg | 5.7 µg | 165 | 937 |
| Magnesium, Mg | 15 mg | 4.3 mg | 57 | 348 |
| Phosphorus, P | 102 mg | 28.9 mg | 197 | 562 |
| Potassium, K | 166 mg | 47.1 mg | 125 | 732 |
| Selenium, Se | 1.8 µg | 0.5 µg | 215 | 677 |
| Sodium, Na | 45 mg | 12.8 mg | 303 | 1105 |
| Zinc, Zn | 820 µg | 232.5 µg | 154 | 832 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 8 mg | 2.3 mg | 171 | 373 |
| Choline | 17.3 mg | 4.9 mg | 154 | 983 |
| Theobromine | 17 mg | 4.8 mg | 27 | 180 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.7 g | 23.7 g | 70 | 538 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 72 kcal | 20.4 kcal | 234 | 617 |
Foods Available Online
We searched Amazon for "Organic Chocolate Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 248.0 g | 8.7 oz |
60 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chocolate Milk | No of Nutrients |
(Lowfat, Reduced Sugar) | 77 |
(Made From Dry Mix With Fat Free Milk Skim) | 49 |
(Made From Dry Mix With Low Fat Milk, 1%) | 51 |
(Made From Dry Mix With Non-Dairy Milk) | 46 |
(Made From Dry Mix With Whole Milk) | 53 |
(Made From Dry Mix, Unspecified Type Of Milk) | 52 |
(Made From Light Syrup With Fat Free Milk Skim) | 47 |
(Made From Light Syrup With Low Fat Milk 1%) | 50 |
(Made From Light Syrup With Non-Dairy Milk) | 46 |
(Made From Light Syrup With Reduced Fat Milk 2%) | 52 |
(Made From Light Syrup With Whole Milk) | 52 |
(Made From Light Syrup, Unspecified Type Of Milk) | 52 |
(Made From Reduced Sugar Mix With Fat Free Milk Skim) | 47 |
(Made From Reduced Sugar Mix With Low Fat Milk 1%) | 50 |
(Made From Reduced Sugar Mix With Non-Dairy Milk) | 50 |
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%) | 51 |
(Made From Reduced Sugar Mix With Whole Milk) | 52 |
(Made From Reduced Sugar Mix, Unspecified Type Of Milk) | 51 |
(Made From Sugar Free Syrup With Fat Free Milk Skim) | 49 |
(Made From Sugar Free Syrup With Low Fat Milk 1%) | 52 |
(Made From Sugar Free Syrup With Non-Dairy Milk) | 47 |
(Made From Sugar Free Syrup With Reduced Fat Milk 2%) | 54 |
(Made From Sugar Free Syrup With Whole Milk) | 54 |
(Made From Sugar Free Syrup, Unspecified Type Of Milk) | 54 |
(Made From Syrup With Fat Free Milk Skim) | 47 |
(Made From Syrup With Low Fat Milk 1%) | 50 |
(Made From Syrup With Non-Dairy Milk) | 46 |
(Made From Syrup With Reduced Fat Milk 2%) | 52 |
(Made From Syrup With Whole Milk) | 52 |
(Made From Syrup, Unspecified Type Of Milk) | 52 |
(Not Further Specified) | 33 |
(Ready To Drink, Fat Free, Skim) | 33 |
(Ready To Drink, Low Fat, 1%) | 53 |
(Ready To Drink, Reduced Fat, 2%) | 49 |
(Ready To Drink, Reduced Sugar, Unspecified Milk) | 49 |
(With Added Calcium, Fluid, Commercial, Reduced Fat) | 80 |
(With Added Vitamin A & Vitamin D, Fat Free) | 39 |
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat) | 86 |
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole) | 76 |
(With Added Vitamin A & Vitamin D, Lowfat) | 95 |
(Fat Free, Skim, Ready To Drink) | 33 |
(Low Fat, 1%, Ready To Drink, No Sugar Added) | 53 |
(Low Fat, 1%, Ready To Drink) | 53 |
(Made From Dry Mix With Fat Free Milk, Skim) | 49 |
(Made From Dry Mix With Low Fat Milk, 1%) | 51 |
(Made From Dry Mix With Non-Dairy Milk) | 46 |
(Made From Dry Mix With Reduced Fat Milk, 2%) | 52 |
(Made From Dry Mix With Whole Milk) | 53 |
(Made From Dry Mix, Unspecified Type Of Milk) | 52 |
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim) | 47 |
Similar Dairy and Egg Products 51 - 60
Click on a food to explore all of the nutrients it contains.
| Chocolate Milk | No of Nutrients |
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%) | 50 |
(Made From No Sugar Added Dry Mix With Non-Dairy Milk) | 50 |
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%) | 51 |
(Made From No Sugar Added Dry Mix With Whole Milk) | 52 |
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk) | 51 |
| Chocolate Milk Beverage | No of Nutrients |
(Hot Cocoa, Homemade) | 96 |
| Chocolate Milk Shake | No of Nutrients |
(Bottled) | 52 |
(Home Recipe) | 54 |
(Light, Home Recipe) | 52 |
| Thick Chocolate Milk Shakes | No of Nutrients |
| 74 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
