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Nutritional Profile of Chocolate Whole Milk (Ready To Drink)
We got 50 nutritional values in our nutrition profile for Chocolate Whole Milk (Ready To Drink).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for one nutrient:
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Theobromine (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Whole Milk (Ready To Drink)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Whole Milk (Ready To Drink)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Whole Milk (Ready To Drink)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Whole Milk (Ready To Drink)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Whole Milk (Ready To Drink)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Whole Milk (Ready To Drink)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Whole Milk (Ready To Drink)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.3 g | 2.9 g | 114 | 1545 |
| Fiber, total dietary | 800 mg | 226.8 mg | 17 | 251 |
| Sugars (Total incl. NLEA) | 9.5 g | 2.7 g | 93 | 803 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 990 mg | 280.7 mg | 270 | 1932 |
| Fatty Acids, total polyunsaturated | 124 mg | 35.2 mg | 285 | 2391 |
| Fatty Acids, total saturated | 2.1 g | 595.3 mg | 242 | 1420 |
| Total Lipid (Fat) | 3.4 g | 961 mg | 259 | 1409 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 101 mg | 28.6 mg | 135 | 357 |
| Capric Acid (10:0) | 78 mg | 22.1 mg | 172 | 454 |
| Caproic Acid (6:0) | 60 mg | 17 mg | 128 | 298 |
| Caprylic Acid (8:0) | 35 mg | 9.9 mg | 143 | 369 |
| Lauric Acid (12:0) | 88 mg | 24.9 mg | 186 | 622 |
| Myristic Acid (14:0) | 315 mg | 89.3 mg | 189 | 835 |
| Palmitic Acid (16:0) | 889 mg | 252 mg | 254 | 1401 |
| Stearic Acid (18:0) | 466 mg | 132.1 mg | 232 | 1226 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 872 mg | 247.2 mg | 267 | 1990 |
| Palmitoleic Acid (16:1) | 71 mg | 20.1 mg | 208 | 912 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 78 mg | 22.1 mg | 297 | 2316 |
| Linolenic Acid (18:3) | 46 mg | 13 mg | 189 | 910 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 898.7 mg | 299 | 1302 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 75 | 450 |
| Folate, food | 5 µg | 1.4 µg | 68 | 284 |
| Folate, total | 5 µg | 1.4 µg | 73 | 389 |
| Niacin | 125 µg | 35.4 µg | 215 | 2404 |
| Riboflavin | 162 µg | 45.9 µg | 232 | 649 |
| Thiamin | 37 µg | 10.5 µg | 110 | 847 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 128 | 697 |
| Vitamin B6 | 40 µg | 11.3 µg | 174 | 941 |
| Vitamin C | 900 µg | 255.1 µg | 67 | 614 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 179 | 637 |
| beta-Carotene | 7 µg | 2 µg | 124 | 1159 |
| Phylloquinone | 0.3 µg | 0.1 µg | 120 | 922 |
| Retinol | 26 µg | 7.4 µg | 200 | 455 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 202 | 685 |
| Vitamin D (D2 + D3) | 1.3 µg | 0.4 µg | 32 | 144 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 112 mg | 31.8 mg | 166 | 433 |
| Copper, Cu | 65 µg | 18.4 µg | 72 | 784 |
| Iron, Fe | 240 µg | 68 µg | 143 | 905 |
| Magnesium, Mg | 13 mg | 3.7 mg | 59 | 354 |
| Phosphorus, P | 101 mg | 28.6 mg | 198 | 563 |
| Potassium, K | 167 mg | 47.3 mg | 124 | 731 |
| Selenium, Se | 1.9 µg | 0.5 µg | 214 | 676 |
| Sodium, Na | 60 mg | 17 mg | 288 | 1089 |
| Zinc, Zn | 410 µg | 116.2 µg | 189 | 885 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 1 mg | 283.5 µg | 9 | 73 |
| Cholesterol | 12 mg | 3.4 mg | 167 | 369 |
| Choline | 17 mg | 4.8 mg | 157 | 986 |
| Theobromine | 23 mg | 6.5 mg | 23 | 175 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.3 g | 23.3 g | 82 | 587 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 83 kcal | 23.5 kcal | 224 | 606 |
Foods Available Online
We searched Amazon for "Chocolate Whole Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Whole Milk (Ready To Drink)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Individual School Container | 248.0 g | 8.7 oz |
| 1 Cup | 248.0 g | 8.7 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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