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Nutritional Profile of Frozen Yogurt Cone (Chocolate, Lowfat Milk)
We got 51 nutritional values in our nutrition profile for Frozen Yogurt Cone (Chocolate, Lowfat Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Theobromine (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Yogurt Cone (Chocolate, Lowfat Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Yogurt Cone (Chocolate, Lowfat Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Yogurt Cone (Chocolate, Lowfat Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Yogurt Cone (Chocolate, Lowfat Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Yogurt Cone (Chocolate, Lowfat Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Yogurt Cone (Chocolate, Lowfat Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Yogurt Cone (Chocolate, Lowfat Milk)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.2 g | 7.1 g | 231 | 923 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 28 | 240 |
| Sugars (Total incl. NLEA) | 18.1 g | 5.1 g | 180 | 596 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 651 mg | 184.6 mg | 297 | 2233 |
| Fatty Acids, total polyunsaturated | 246 mg | 69.7 mg | 271 | 2269 |
| Fatty Acids, total saturated | 1.2 g | 346.4 mg | 293 | 1746 |
| Total Lipid (Fat) | 2.2 g | 635 mg | 263 | 1524 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 36 mg | 10.2 mg | 134 | 422 |
| Capric Acid (10:0) | 34 mg | 9.6 mg | 156 | 498 |
| Caproic Acid (6:0) | 24 mg | 6.8 mg | 129 | 334 |
| Caprylic Acid (8:0) | 15 mg | 4.3 mg | 128 | 389 |
| Lauric Acid (12:0) | 40 mg | 11.3 mg | 169 | 670 |
| Myristic Acid (14:0) | 127 mg | 36 mg | 186 | 1023 |
| Palmitic Acid (16:0) | 556 mg | 157.6 mg | 265 | 1726 |
| Stearic Acid (18:0) | 330 mg | 93.6 mg | 261 | 1361 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 595 mg | 168.7 mg | 301 | 2245 |
| Palmitoleic Acid (16:1) | 27 mg | 7.7 mg | 142 | 956 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 225 mg | 63.8 mg | 256 | 2169 |
| Linolenic Acid (18:3) | 21 mg | 6 mg | 219 | 935 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.4 g | 1.5 g | 52 | 1080 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 58 | 428 |
| Folate, food | 10 µg | 2.8 µg | 20 | 279 |
| Folate, total | 20 µg | 5.7 µg | 43 | 369 |
| Folic Acid | 10 µg | 2.8 µg | 40 | 255 |
| Niacin | 465 µg | 131.8 µg | 189 | 2073 |
| Riboflavin | 210 µg | 59.5 µg | 67 | 601 |
| Thiamin | 54 µg | 15.3 µg | 128 | 830 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 17 | 685 |
| Vitamin B6 | 45 µg | 12.8 µg | 72 | 936 |
| Vitamin C | 600 µg | 170.1 µg | 80 | 617 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 153 | 637 |
| beta-Carotene | 2 µg | 0.6 µg | 91 | 1164 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 117 | 1032 |
| Phylloquinone | 0.4 µg | 0.1 µg | 127 | 921 |
| Retinol | 11 µg | 3.1 µg | 117 | 470 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 125 | 702 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 148 mg | 42 mg | 30 | 397 |
| Copper, Cu | 199 µg | 56.4 µg | 31 | 650 |
| Iron, Fe | 1 mg | 294.8 µg | 98 | 817 |
| Magnesium, Mg | 38 mg | 10.8 mg | 16 | 291 |
| Phosphorus, P | 152 mg | 43.1 mg | 38 | 512 |
| Potassium, K | 310 mg | 87.9 mg | 12 | 588 |
| Selenium, Se | 3.5 µg | 1 µg | 101 | 658 |
| Sodium, Na | 70 mg | 19.8 mg | 203 | 1079 |
| Zinc, Zn | 1 mg | 294.8 µg | 9 | 809 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 4 mg | 1.1 mg | 9 | 70 |
| Cholesterol | 5 mg | 1.4 mg | 88 | 376 |
| Choline | 12.8 mg | 3.6 mg | 182 | 1028 |
| Theobromine | 129 mg | 36.6 mg | 13 | 82 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.9 g | 18.7 g | 73 | 1154 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 131 kcal | 37.1 kcal | 204 | 557 |
Foods Available Online
We searched Amazon for "Yogurt Cone" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Yogurt Cone (Chocolate, Lowfat Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Cone | 78.0 g | 2.8 oz |
| 1 McDonald's Cone | 118.0 g | 4.2 oz |
| 1 Medium Cone | 118.0 g | 4.2 oz |
| 1 Large Cone | 143.0 g | 5.0 oz |
5 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 5
Click on a food to explore all of the nutrients it contains.
| Frozen Yogurt Cone | No of Nutrients |
(Chocolate, Waffle Cone) | 51 |
(Vanilla, Waffle Cone) | 50 |
| Yogurt Cone | No of Nutrients |
(Chocolate) | 52 |
(Flavors Other Than Chocolate, Lowfat Milk) | 49 |
(Flavors Other Than Chocolate) | 50 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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