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Nutritional Profile of Frozen Chocolate-Coated Yogurt
We got 50 nutritional values in our nutrition profile for Frozen Chocolate-Coated Yogurt.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Caffeine (Other Micronutrients)
- Lauric Acid (12:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Myristic Acid (14:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Myristic Acid (14:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Caffeine (Other Micronutrients)
- Fatty Acids, total saturated (Fatty Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Chocolate-Coated Yogurt
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Chocolate-Coated Yogurt
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Chocolate-Coated Yogurt
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Chocolate-Coated Yogurt
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Chocolate-Coated Yogurt
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Chocolate-Coated Yogurt
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Chocolate-Coated Yogurt
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.9 g | 8.2 g | 199 | 841 |
| Fiber, total dietary | 200 mg | 56.7 mg | 42 | 257 |
| Sugars (Total incl. NLEA) | 28.4 g | 8.1 g | 66 | 394 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 556.2 mg | 227 | 1576 |
| Fatty Acids, total polyunsaturated | 341 mg | 96.7 mg | 261 | 2174 |
| Fatty Acids, total saturated | 13 g | 3.7 g | 16 | 220 |
| Total Lipid (Fat) | 16.4 g | 4.7 g | 67 | 527 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 147 mg | 41.7 mg | 75 | 311 |
| Capric Acid (10:0) | 775 mg | 219.7 mg | 9 | 78 |
| Caproic Acid (6:0) | 167 mg | 47.3 mg | 37 | 192 |
| Caprylic Acid (8:0) | 985 mg | 279.2 mg | 9 | 54 |
| Lauric Acid (12:0) | 5.4 g | 1.5 g | 10 | 74 |
| Myristic Acid (14:0) | 2.4 g | 687.5 mg | 8 | 133 |
| Palmitic Acid (16:0) | 2.2 g | 622 mg | 99 | 939 |
| Stearic Acid (18:0) | 913 mg | 258.8 mg | 150 | 785 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 527.6 mg | 227 | 1569 |
| Palmitoleic Acid (16:1) | 101 mg | 28.6 mg | 82 | 882 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 279 mg | 79.1 mg | 243 | 2115 |
| Linolenic Acid (18:3) | 62 mg | 17.6 mg | 187 | 894 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 912.9 mg | 186 | 1297 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 80 | 450 |
| Folate, food | 5 µg | 1.4 µg | 25 | 284 |
| Folate, total | 5 µg | 1.4 µg | 58 | 389 |
| Niacin | 235 µg | 66.6 µg | 222 | 2296 |
| Riboflavin | 178 µg | 50.5 µg | 98 | 633 |
| Thiamin | 29 µg | 8.2 µg | 152 | 855 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 38 | 708 |
| Vitamin B6 | 63 µg | 17.9 µg | 54 | 918 |
| Vitamin C | 600 µg | 170.1 µg | 80 | 617 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 150 | 634 |
| beta-Carotene | 9 µg | 2.6 µg | 84 | 1157 |
| Phylloquinone | 0.3 µg | 0.1 µg | 128 | 922 |
| Retinol | 45 µg | 12.8 µg | 86 | 435 |
| Vitamin A, RAE | 46 µg | 13 µg | 94 | 665 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 16 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 112 mg | 31.8 mg | 60 | 433 |
| Copper, Cu | 57 µg | 16.2 µg | 119 | 792 |
| Iron, Fe | 360 µg | 102.1 µg | 156 | 890 |
| Magnesium, Mg | 14 mg | 4 mg | 40 | 350 |
| Phosphorus, P | 105 mg | 29.8 mg | 79 | 559 |
| Potassium, K | 182 mg | 51.6 mg | 81 | 716 |
| Selenium, Se | 2.7 µg | 0.8 µg | 109 | 667 |
| Sodium, Na | 68 mg | 19.3 mg | 205 | 1081 |
| Zinc, Zn | 380 µg | 107.7 µg | 68 | 889 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 1 mg | 283.5 µg | 12 | 73 |
| Cholesterol | 2 mg | 567 µg | 91 | 379 |
| Choline | 15.8 mg | 4.5 mg | 168 | 998 |
| Theobromine | 17 mg | 4.8 mg | 69 | 180 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.7 g | 14.4 g | 177 | 1606 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 270 kcal | 76.5 kcal | 100 | 418 |
Foods Available Online
We searched Amazon for "Chocolate-Coated Yogurt" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Chocolate-Coated Yogurt
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Bar | 41.0 g | 1.4 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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