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Nutritional Profile of Frozen Chocolate Yogurt (Nonfat Milk)
We got 49 nutritional values in our nutrition profile for Frozen Chocolate Yogurt (Nonfat Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Potassium, K (Minerals)
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Theobromine (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Chocolate Yogurt (Nonfat Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Chocolate Yogurt (Nonfat Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Chocolate Yogurt (Nonfat Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Chocolate Yogurt (Nonfat Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Chocolate Yogurt (Nonfat Milk)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.7 g | 5.6 g | 286 | 1132 |
| Fiber, total dietary | 2 g | 567 mg | 24 | 235 |
| Sugars (Total incl. NLEA) | 12.6 g | 3.6 g | 241 | 715 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 214 mg | 60.7 mg | 324 | 2633 |
| Fatty Acids, total polyunsaturated | 30 mg | 8.5 mg | 328 | 2485 |
| Fatty Acids, total saturated | 505 mg | 143.2 mg | 324 | 2319 |
| Total Lipid (Fat) | 800 mg | 226.8 mg | 283 | 1669 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 27 mg | 7.7 mg | 140 | 431 |
| Capric Acid (10:0) | 18 mg | 5.1 mg | 168 | 514 |
| Caproic Acid (6:0) | 9 mg | 2.6 mg | 141 | 349 |
| Caprylic Acid (8:0) | 9 mg | 2.6 mg | 134 | 395 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 188 | 701 |
| Myristic Acid (14:0) | 71 mg | 20.1 mg | 200 | 1079 |
| Palmitic Acid (16:0) | 241 mg | 68.3 mg | 289 | 2036 |
| Stearic Acid (18:0) | 104 mg | 29.5 mg | 296 | 1587 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 187 mg | 53 mg | 327 | 2629 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 150 | 965 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 21 mg | 6 mg | 314 | 2373 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 230 | 947 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.4 g | 1.2 g | 106 | 1179 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 73 | 443 |
| Folate, food | 12 µg | 3.4 µg | 18 | 277 |
| Folate, total | 12 µg | 3.4 µg | 51 | 380 |
| Niacin | 200 µg | 56.7 µg | 232 | 2330 |
| Riboflavin | 180 µg | 51 µg | 96 | 631 |
| Thiamin | 40 µg | 11.3 µg | 142 | 844 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 11 | 679 |
| Vitamin B6 | 40 µg | 11.3 µg | 77 | 941 |
| Vitamin C | 700 µg | 198.4 µg | 79 | 616 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 152 | 636 |
| beta-Carotene | 8 µg | 2.3 µg | 85 | 1158 |
| Phylloquinone | 0.3 µg | 0.1 µg | 128 | 922 |
| Retinol | 1 µg | 0.3 µg | 125 | 480 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 133 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 159 mg | 45.1 mg | 21 | 386 |
| Copper, Cu | 203 µg | 57.5 µg | 30 | 646 |
| Iron, Fe | 40 µg | 11.3 µg | 181 | 935 |
| Magnesium, Mg | 40 mg | 11.3 mg | 14 | 289 |
| Phosphorus, P | 129 mg | 36.6 mg | 56 | 535 |
| Potassium, K | 339 mg | 96.1 mg | 6 | 559 |
| Selenium, Se | 2.8 µg | 0.8 µg | 108 | 666 |
| Sodium, Na | 81 mg | 23 mg | 192 | 1068 |
| Zinc, Zn | 490 µg | 138.9 µg | 57 | 874 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 3 mg | 850.5 µg | 10 | 71 |
| Cholesterol | 4 mg | 1.1 mg | 89 | 377 |
| Choline | 3.1 mg | 878.8 µg | 247 | 1125 |
| Theobromine | 106 mg | 30.1 mg | 20 | 98 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.5 g | 20.8 g | 43 | 929 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 107 kcal | 30.3 kcal | 218 | 581 |
Foods Available Online
We searched Amazon for "Chocolate Yogurt" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Chocolate Yogurt (Nonfat Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Scoop/dip | 53.0 g | 1.9 oz |
| 1 Medium Scoop/dip | 80.0 g | 2.8 oz |
| 1 Scoop/dip | 80.0 g | 2.8 oz |
| 1 Large Scoop/dip | 106.0 g | 3.7 oz |
| 1 Cup | 159.0 g | 5.6 oz |
4 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 4
Click on a food to explore all of the nutrients it contains.
| Chocolate Yogurt | No of Nutrients |
(Lowfat Milk) | 50 |
(Nonfat Milk, With Low-Calorie Sweetener) | 49 |
(Unspecified Type Of Milk) | 49 |
(Whole Milk) | 49 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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