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Nutritional Profile of Frozen Yogurt (Nonfat Milk, Unspecified Flavor)
We got 49 nutritional values in our nutrition profile for Frozen Yogurt (Nonfat Milk, Unspecified Flavor).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Theobromine (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Caffeine (Other Micronutrients)
- Vitamin B12 (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Potassium, K (Minerals)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Yogurt (Nonfat Milk, Unspecified Flavor)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Yogurt (Nonfat Milk, Unspecified Flavor)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Yogurt (Nonfat Milk, Unspecified Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Yogurt (Nonfat Milk, Unspecified Flavor)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Yogurt (Nonfat Milk, Unspecified Flavor)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.8 g | 7 g | 236 | 934 |
| Fiber, total dietary | 900 mg | 255.1 mg | 35 | 250 |
| Sugars (Total incl. NLEA) | 21.7 g | 6.1 g | 130 | 507 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 115 mg | 32.6 mg | 329 | 2726 |
| Fatty Acids, total polyunsaturated | 15 mg | 4.3 mg | 331 | 2500 |
| Fatty Acids, total saturated | 271 mg | 76.8 mg | 327 | 2539 |
| Total Lipid (Fat) | 430 mg | 121.9 mg | 286 | 1709 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 14 mg | 4 mg | 150 | 444 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 174 | 522 |
| Caproic Acid (6:0) | 6 mg | 1.7 mg | 144 | 352 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 138 | 399 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 189 | 703 |
| Myristic Acid (14:0) | 39 mg | 11.1 mg | 210 | 1111 |
| Palmitic Acid (16:0) | 126 mg | 35.7 mg | 294 | 2150 |
| Stearic Acid (18:0) | 53 mg | 15 mg | 302 | 1638 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 99 mg | 28.1 mg | 332 | 2713 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 156 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 11 mg | 3.1 mg | 317 | 2383 |
| Linolenic Acid (18:3) | 4 mg | 1.1 mg | 234 | 952 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.4 g | 1.3 g | 105 | 1178 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 75 | 445 |
| Folate, food | 10 µg | 2.8 µg | 20 | 279 |
| Folate, total | 10 µg | 2.8 µg | 53 | 382 |
| Niacin | 141 µg | 40 µg | 254 | 2388 |
| Riboflavin | 183 µg | 51.9 µg | 93 | 628 |
| Thiamin | 38 µg | 10.8 µg | 144 | 846 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 12 | 680 |
| Vitamin B6 | 41 µg | 11.6 µg | 76 | 940 |
| Vitamin C | 700 µg | 198.4 µg | 79 | 616 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 156 | 640 |
| beta-Carotene | 3 µg | 0.9 µg | 90 | 1163 |
| Phylloquinone | 0.2 µg | 0.1 µg | 129 | 923 |
| Retinol | 1 µg | 0.3 µg | 125 | 480 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 133 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 156 mg | 44.2 mg | 23 | 389 |
| Copper, Cu | 96 µg | 27.2 µg | 86 | 753 |
| Iron, Fe | 60 µg | 17 µg | 179 | 932 |
| Magnesium, Mg | 26 mg | 7.4 mg | 28 | 319 |
| Phosphorus, P | 125 mg | 35.4 mg | 60 | 539 |
| Potassium, K | 259 mg | 73.4 mg | 27 | 639 |
| Selenium, Se | 2.9 µg | 0.8 µg | 107 | 665 |
| Sodium, Na | 69 mg | 19.6 mg | 204 | 1080 |
| Zinc, Zn | 640 µg | 181.4 µg | 42 | 855 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 1 mg | 283.5 µg | 12 | 73 |
| Cholesterol | 3 mg | 850.5 µg | 90 | 378 |
| Choline | 8 mg | 2.3 mg | 208 | 1076 |
| Theobromine | 46 mg | 13 mg | 52 | 154 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.2 g | 19.6 g | 60 | 1067 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 121 kcal | 34.3 kcal | 210 | 567 |
Foods Available Online
We searched Amazon for "Yogurt" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Yogurt (Nonfat Milk, Unspecified Flavor)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Scoop/dip | 53.0 g | 1.9 oz |
| 1 Medium Scoop/dip | 80.0 g | 2.8 oz |
| 1 Scoop/dip | 80.0 g | 2.8 oz |
| 1 Large Scoop/dip | 106.0 g | 3.7 oz |
| 1 Cup | 159.0 g | 5.6 oz |
27 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 27
Click on a food to explore all of the nutrients it contains.
| Chocolate Yogurt | No of Nutrients |
(Lowfat Milk) | 50 |
(Nonfat Milk, With Low-Calorie Sweetener) | 49 |
(Nonfat Milk) | 49 |
(Unspecified Type Of Milk) | 49 |
(Whole Milk) | 49 |
| Chocolate-Coated Yogurt | No of Nutrients |
| 50 | |
| Frozen Yogurt | No of Nutrients |
(Soft Serve, Chocolate) | 51 |
(Soft Serve, Vanilla) | 47 |
| Frozen Yogurt Bar | No of Nutrients |
(Chocolate) | 49 |
(Vanilla) | 47 |
| Frozen Yogurt Cone | No of Nutrients |
(Chocolate, Waffle Cone) | 51 |
(Vanilla, Waffle Cone) | 50 |
| Yogurt | No of Nutrients |
(Flavors Other Than Chocolate, Lowfat Milk) | 44 |
(Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener) | 47 |
(Flavors Other Than Chocolate, Nonfat Milk) | 47 |
(Flavors Other Than Chocolate, Unspecified Type Of Milk) | 47 |
(Flavors Other Than Chocolate, Whole Milk) | 47 |
(Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated) | 49 |
(Lowfat Milk, Unspecified Flavor) | 44 |
(Unspecified Type Of Milk, Unspecified Flavor) | 47 |
(Whole Milk, Unspecified Flavor) | 47 |
| Yogurt Cone | No of Nutrients |
(Chocolate, Lowfat Milk) | 51 |
(Chocolate) | 52 |
(Flavors Other Than Chocolate, Lowfat Milk) | 49 |
(Flavors Other Than Chocolate) | 50 |
| Yogurt Pie | No of Nutrients |
| 53 | |
| Yogurt Sandwich | No of Nutrients |
| 55 |
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