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Nutritional Profile of Chipotle Dip (Yogurt Based)
We got 53 nutritional values in our nutrition profile for Chipotle Dip (Yogurt Based).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks quite high (Top 25) for 11 nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 22 additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Riboflavin (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chipotle Dip (Yogurt Based)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chipotle Dip (Yogurt Based)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chipotle Dip (Yogurt Based)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chipotle Dip (Yogurt Based)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chipotle Dip (Yogurt Based)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chipotle Dip (Yogurt Based)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chipotle Dip (Yogurt Based)
In food category: Sauces and Gravies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.3 g | 944 mg | 130 | 2191 |
| Sugars (Total incl. NLEA) | 3 g | 842 mg | 71 | 1379 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.6 g | 1 g | 57 | 1197 |
| Fatty Acids, total polyunsaturated | 8.7 g | 2.5 g | 16 | 298 |
| Fatty Acids, total saturated | 3.2 g | 912.9 mg | 63 | 1171 |
| Total Lipid (Fat) | 16 g | 4.5 g | 30 | 540 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 36 mg | 10.2 mg | 40 | 422 |
| Capric Acid (10:0) | 52 mg | 14.7 mg | 46 | 480 |
| Caproic Acid (6:0) | 27 mg | 7.7 mg | 43 | 331 |
| Caprylic Acid (8:0) | 19 mg | 5.4 mg | 41 | 385 |
| Lauric Acid (12:0) | 48 mg | 13.6 mg | 52 | 662 |
| Myristic Acid (14:0) | 161 mg | 45.6 mg | 63 | 989 |
| Palmitic Acid (16:0) | 2 g | 558.5 mg | 56 | 994 |
| Stearic Acid (18:0) | 751 mg | 212.9 mg | 50 | 944 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 16 | 207 |
| Oleic Acid (18:1) | 3.5 g | 997.9 mg | 50 | 1168 |
| Palmitoleic Acid (16:1) | 41 mg | 11.6 mg | 80 | 942 |
| Paullinic Acid (20:1) | 49 mg | 13.9 mg | 28 | 425 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 12 | 421 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 27 | 283 |
| Linoleic Acid (18:2 n-6) | 7.6 g | 2.2 g | 15 | 327 |
| Linolenic Acid (18:3) | 1.1 g | 300.5 mg | 19 | 167 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 23 | 829 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 37 | 444 |
| Folate, food | 11 µg | 3.1 µg | 35 | 278 |
| Folate, total | 11 µg | 3.1 µg | 39 | 381 |
| Niacin | 177 µg | 50.2 µg | 113 | 2352 |
| Riboflavin | 186 µg | 52.7 µg | 27 | 625 |
| Thiamin | 37 µg | 10.5 µg | 53 | 847 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 19 | 685 |
| Vitamin B6 | 54 µg | 15.3 µg | 75 | 927 |
| Vitamin C | 3.4 mg | 963.9 µg | 38 | 589 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 22 | 463 |
| alpha-Tocopherol | 680 µg | 192.8 µg | 63 | 575 |
| beta-Carotene | 16 µg | 4.5 µg | 81 | 1150 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 26 | 183 |
| Lutein + Zeaxanthin | 17 µg | 4.8 µg | 60 | 1017 |
| Phylloquinone | 32 µg | 9.1 µg | 22 | 606 |
| Retinol | 73 µg | 20.7 µg | 25 | 406 |
| Vitamin A, RAE | 74 µg | 21 µg | 37 | 636 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 92 mg | 26.1 mg | 39 | 453 |
| Copper, Cu | 22 µg | 6.2 µg | 88 | 827 |
| Iron, Fe | 90 µg | 25.5 µg | 94 | 927 |
| Magnesium, Mg | 9 mg | 2.6 mg | 36 | 381 |
| Phosphorus, P | 111 mg | 31.5 mg | 29 | 553 |
| Potassium, K | 119 mg | 33.7 mg | 80 | 779 |
| Selenium, Se | 10.1 µg | 2.9 µg | 16 | 590 |
| Sodium, Na | 636 mg | 180.3 mg | 60 | 513 |
| Zinc, Zn | 500 µg | 141.7 µg | 50 | 872 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 34 | 365 |
| Choline | 18.6 mg | 5.3 mg | 44 | 970 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.6 g | 20 g | 79 | 1026 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 189 kcal | 53.6 kcal | 52 | 499 |
Foods Available Online
We searched Amazon for "Chipotle Dip" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chipotle Dip (Yogurt Based)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 15.0 g | 0.5 oz |
| 1 Individual Container | 70.0 g | 2.5 oz |
2 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Chipotle Dip | No of Nutrients |
(Light) | 54 |
(Regular) | 56 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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