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Nutritional Profile of Yogurt (Flavors Other Than Fruit, Whole Milk)

We got 47 nutritional values in our nutrition profile for Yogurt (Flavors Other Than Fruit, Whole Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Yogurt (Flavors Other Than Fruit, Whole Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yogurt (Flavors Other Than Fruit, Whole Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yogurt (Flavors Other Than Fruit, Whole Milk)

9.4%
3.1%
3.3%
83.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yogurt (Flavors Other Than Fruit, Whole Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yogurt (Flavors Other Than Fruit, Whole Milk)

2%
0.8%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yogurt (Flavors Other Than Fruit, Whole Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yogurt (Flavors Other Than Fruit, Whole Milk)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.4 g
2.7 g
124
1602
Sugars (Total incl. NLEA)
9.4 g
2.7 g
95
811
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
848 mg
240.4 mg
277
2055
Fatty Acids, total polyunsaturated
87 mg
24.7 mg
304
2428
Fatty Acids, total saturated
2 g
564.2 mg
245
1449
Total Lipid (Fat)
3.1 g
878.8 mg
268
1438
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
91 mg
25.8 mg
141
367
Capric Acid (10:0)
88 mg
24.9 mg
163
444
Caproic Acid (6:0)
63 mg
17.9 mg
126
295
Caprylic Acid (8:0)
40 mg
11.3 mg
138
364
Lauric Acid (12:0)
105 mg
29.8 mg
170
605
Myristic Acid (14:0)
326 mg
92.4 mg
182
824
Palmitic Acid (16:0)
842 mg
238.7 mg
263
1447
Stearic Acid (18:0)
301 mg
85.3 mg
271
1390
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
706 mg
200.1 mg
285
2140
Palmitoleic Acid (16:1)
67 mg
19 mg
211
916
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
62 mg
17.6 mg
309
2332
Linolenic Acid (18:3)
26 mg
7.4 mg
207
930
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
935.5 mg
290
1289
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
73
448
Folate, food
7 µg
2 µg
66
282
Folate, total
7 µg
2 µg
71
387
Niacin
71 µg
20.1 µg
263
2458
Riboflavin
136 µg
38.6 µg
249
675
Thiamin
28 µg
7.9 µg
119
856
Vitamin B12
0.4 µg
0.1 µg
126
694
Vitamin B6
30 µg
8.5 µg
184
951
Vitamin C
500 µg
141.7 µg
71
618
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
180
638
beta-Carotene
5 µg
1.4 µg
126
1161
Phylloquinone
0.2 µg
0.1 µg
121
923
Retinol
26 µg
7.4 µg
200
455
Vitamin A, RAE
26 µg
7.4 µg
203
686
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
33
145
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
115 mg
32.6 mg
163
430
Copper, Cu
9 µg
2.6 µg
128
840
Iron, Fe
50 µg
14.2 µg
162
933
Magnesium, Mg
11 mg
3.1 mg
65
367
Phosphorus, P
90 mg
25.5 mg
209
574
Potassium, K
147 mg
41.7 mg
144
751
Selenium, Se
2.1 µg
0.6 µg
212
673
Sodium, Na
44 mg
12.5 mg
304
1106
Zinc, Zn
560 µg
158.8 µg
174
864
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
167
369
Choline
14.4 mg
4.1 mg
181
1012
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.5 g
23.7 g
72
548
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
77 kcal
21.8 kcal
230
612
Figure 3. Nutritional profile of yogurt (flavors other than fruit, whole milk) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yogurt (Flavors Other Than Fruit, Whole Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 4 Oz Container113.0 g4.0 oz
1 6 Oz Container170.0 g6.0 oz
1 Container170.0 g6.0 oz
1 Cup245.0 g8.6 oz
Figure 4. Common serving sizes of yogurt (flavors other than fruit, whole milk)

96 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chocolate YogurtNo of
Nutrients
(Nonfat Milk)
28
(Nonfat Milk)
30
(Unspecified Type Of Milk)
28
(Whole Milk)
49
Fruit & Low Fat Yogurt ParfaitNo of
Nutrients
51
Fruit YogurtNo of
Nutrients
(Low Fat Milk, Light)
47
(Low Fat Milk)
50
(Low Fat, 10 Grams Protein Per 8 Ounce)
72
(Low Fat, 11g Protein/8 Oz)
63
(Low Fat, 9g Protein/8 Oz)
71
(Nonfat Milk, Light)
49
(Nonfat Milk)
49
(Unspecified Type Of Milk)
50
(Whole Milk)
50
(With Low Calorie Sweetener, Lowfat)
70
Greek YogurtNo of
Nutrients
(Apricot, 2% Fat)
42
(Blackberry, Fruit On Bottom, Nonfat)
42
45
(Coconut Blend, 2% Fat)
36
(Key Lime Blend, 2% Fat)
42
(Lemon Blend, Nonfat)
37
(Mango, 2% Fat)
42
(Mixed Berry Blend, 2% Fat)
41
(Peach, Nonfat)
42
(Pineapple, 2% Fat)
42
(Plain, Nonfat)
35
(Plain, Whole)
39
(Pomegranate, Fruit On Bottom, Nonfat)
39
(Raspberry, Nonfat)
38
(Strawberry Banana, 2% Fat)
42
(Strawberry, Fruit On Bottom, Nonfat)
67
(Vanilla, Nonfat)
74
(Strawberry, Nonfat)
58
71
(Vanilla, Nonfat)
50
(Chocolate, Nonfat)
47
(Flavors Other Than Fruit, Low Fat Milk)
48
(Flavors Other Than Fruit, Nonfat Milk)
45
(Flavors Other Than Fruit, Unspecified Type Of Milk)
48
(Flavors Other Than Fruit, Whole Milk)
48
(Fruit, Low Fat)
51
(Fruit, Nonfat)
47
(Fruit, Unspecified Type Of Milk)
51
(Fruit, Whole Milk)
70
(Fruit, Whole Milk)
49
(Plain, Low Fat)
49
(Plain, Lowfat)
92
(Plain, Nonfat Milk)
43
(Plain, Nonfat, Includes USDA Food Distr. Program)
93
(Plain, Unspecified Type Of Milk)
49
Figure 5. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 96

Click on a food to explore all of the nutrients it contains.

Greek YogurtNo of
Nutrients
(Plain, Whole Milk)
44
(Plain, Whole Milk)
59
(Strawberry, Lowfat)
96
(Strawberry, Nonfat)
94
(Unspecified Type Of Milk Or Flavor)
49
(Vanilla, Low Fat)
48
(Vanilla, Lowfat)
69
(Vanilla, Nonfat)
45
(Vanilla, Nonfat)
84
(Vanilla, Whole Milk)
48
(With Oats)
53
Soy YogurtNo of
Nutrients
39
YogurtNo of
Nutrients
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
50
(Flavors Other Than Chocolate, Lowfat)
48
(Chocolate, Nonfat Milk, Fortified With Vitamin D)
33
(Coconut Milk)
41
(Flavors Other Than Fruit, Low Fat Milk)
47
(Flavors Other Than Fruit, Nonfat Milk)
45
(Flavors Other Than Fruit, Unspecified Type Of Milk)
47
(Fruit Variety, Nonfat, Fortified With Vitamin D)
73
(Fruit Variety, Nonfat)
70
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
74
(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)
73
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)
72
(Liquid)
50
(Not Further Specified)
47
(Plain, Low Fat Milk)
47
(Plain, Low Fat)
72
(Plain, Nonfat Milk)
45
(Plain, Skim Milk)
68
(Plain, Unspecified Type Of Milk)
47
(Plain, Whole Milk)
47
(Plain, Whole Milk)
73
(Unspecified Type Of Milk Or Flavor)
47
(Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)
53
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)
50
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)
47
(Vanilla, Light, Low Fat Milk)
46
(Vanilla, Light, Nonfat Milk)
44
(Vanilla, Low Fat Milk)
47
(Vanilla, Low Fat, Fortified With Vitamin D)
73
(Vanilla, Low Fat)
71
(Vanilla, Non-Fat)
51
(Vanilla, Nonfat Milk)
27
(Vanilla, Unspecified Type Of Milk)
47
(Vanilla, Whole Milk)
47
Figure 6. Similar dairy and egg products 51 to 96.

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