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Nutritional Profile of Greek Yogurt (Fruit, Nonfat)

We got 47 nutritional values in our nutrition profile for Greek Yogurt (Fruit, Nonfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Caproic Acid (6:0) (Saturated Fats)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for one nutrient:

Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Greek Yogurt (Fruit, Nonfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Greek Yogurt (Fruit, Nonfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Greek Yogurt (Fruit, Nonfat)

12.2%

0.2%

8.1%

79%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Greek Yogurt (Fruit, Nonfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Greek Yogurt (Fruit, Nonfat)

In food category: Dairy and Egg Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	12.2 g	3.5 g	96	1461
Fiber, total dietary	600 mg	170.1 mg	19	253
Sugars (Total incl. NLEA)	11.5 g	3.3 g	68	737
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	29 mg	8.2 mg	428	2812
Fatty Acids, total polyunsaturated	21 mg	6 mg	352	2494
Fatty Acids, total saturated	103 mg	29.2 mg	405	2704
Total Lipid (Fat)	150 mg	42.5 mg	376	1755
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	7 mg	2 mg	206	451
Capric Acid (10:0)	18 mg	5.1 mg	218	514
Caproic Acid (6:0)	1 mg	0.3 mg	179	357
Caprylic Acid (8:0)	3 mg	0.9 mg	174	401
Lauric Acid (12:0)	6 mg	1.7 mg	242	704
Myristic Acid (14:0)	10 mg	2.8 mg	324	1140
Palmitic Acid (16:0)	38 mg	10.8 mg	414	2238
Stearic Acid (18:0)	17 mg	4.8 mg	375	1674
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	29 mg	8.2 mg	423	2783
Palmitoleic Acid (16:1)	1 mg	0.3 mg	263	982
Paullinic Acid (20:1)	1 mg	0.3 mg	81	473
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	15 mg	4.3 mg	348	2379
Linolenic Acid (18:3)	6 mg	1.7 mg	226	950
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.1 g	2.3 g	185	816
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	20 µg	5.7 µg	60	435
Folate, food	20 µg	5.7 µg	53	269
Folate, total	20 µg	5.7 µg	58	369
Niacin	208 µg	59 µg	160	2322
Riboflavin	250 µg	70.9 µg	172	561
Thiamin	37 µg	10.5 µg	110	847
Vitamin B12	0.5 µg	0.1 µg	116	683
Vitamin B6	50 µg	14.2 µg	164	931
Vitamin C	200 µg	56.7 µg	74	621
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	20 µg	5.7 µg	184	642
beta-Carotene	2 µg	0.6 µg	129	1164
Lutein + Zeaxanthin	4 µg	1.1 µg	120	1031
Vitamin D (D2 + D3)	0.9 µg	0.3 µg	39	152
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	97 mg	27.5 mg	181	448
Copper, Cu	20 µg	5.7 µg	117	829
Iron, Fe	90 µg	25.5 µg	158	927
Magnesium, Mg	10 mg	2.8 mg	69	375
Phosphorus, P	113 mg	32 mg	186	551
Potassium, K	133 mg	37.7 mg	158	765
Selenium, Se	9.8 µg	2.8 µg	162	593
Sodium, Na	32 mg	9.1 mg	316	1119
Zinc, Zn	460 µg	130.4 µg	184	878
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	4 mg	1.1 mg	175	377
Choline	14 mg	4 mg	185	1016
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	79 g	22.4 g	123	719
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	83 kcal	23.5 kcal	224	606

Figure 2. Nutritional profile of greek yogurt (fruit, nonfat) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Greek Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh, Greek Nonfat Plain Yogurt, 32 O... available on Amazon — Amazon Fresh, Greek Nonfat Plain Yogurt, 32 O...

Chobani® Non-Fat Plain Greek Yogurt 32oz available on Amazon — Chobani® Non-Fat Plain Greek Yogurt 32oz

FAGE Total Greek Yogurt, 0% Nonfat, Plain, 32... available on Amazon — FAGE Total Greek Yogurt, 0% Nonfat, Plain, 32...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Greek Yogurt (Fruit, Nonfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 5.3 Oz Container	150.0 g	5.3 oz
1 Container	150.0 g	5.3 oz
1 6 Oz Container	170.0 g	6.0 oz
1 Cup	245.0 g	8.6 oz

Figure 3. Common serving sizes of greek yogurt (fruit, nonfat)

45 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Greek Yogurt	No of Nutrients
Chobani Greek Yogurt (Apricot, 2% Fat)	42
Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	42
Chobani Greek Yogurt (Blueberry)	45
Chobani Greek Yogurt (Coconut Blend, 2% Fat)	36
Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	42
Chobani Greek Yogurt (Lemon Blend, Nonfat)	37
Chobani Greek Yogurt (Mango, 2% Fat)	42
Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	41
Chobani Greek Yogurt (Peach, Nonfat)	42
Chobani Greek Yogurt (Pineapple, 2% Fat)	42
Chobani Greek Yogurt (Plain, Nonfat)	35
Chobani Greek Yogurt (Plain, Whole)	39
Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)	39
Chobani Greek Yogurt (Raspberry, Nonfat)	38
Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	42
Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	67
Chobani Greek Yogurt (Vanilla, Nonfat)	74
Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	58
Dannon Oikos Greek Yogurt (Strawberry)	71
Dannon Oikos Greek Yogurt (Vanilla, Nonfat)	50
Greek Yogurt (Chocolate, Nonfat)	47
Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)	48
Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)	45
Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)	48
Greek Yogurt (Flavors Other Than Fruit, Whole Milk)	48
Greek Yogurt (Fruit, Low Fat)	51
Greek Yogurt (Fruit, Unspecified Type Of Milk)	51
Greek Yogurt (Fruit, Whole Milk)	70
Greek Yogurt (Fruit, Whole Milk)	49
Greek Yogurt (Plain, Low Fat)	49
Greek Yogurt (Plain, Lowfat)	92
Greek Yogurt (Plain, Nonfat Milk)	43
Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	93
Greek Yogurt (Plain, Unspecified Type Of Milk)	49
Greek Yogurt (Plain, Whole Milk)	44
Greek Yogurt (Plain, Whole Milk)	59
Greek Yogurt (Strawberry, Lowfat)	96
Greek Yogurt (Strawberry, Nonfat)	94
Greek Yogurt (Unspecified Type Of Milk Or Flavor)	49
Greek Yogurt (Vanilla, Low Fat)	48
Greek Yogurt (Vanilla, Lowfat)	69
Greek Yogurt (Vanilla, Nonfat)	45
Greek Yogurt (Vanilla, Nonfat)	84
Greek Yogurt (Vanilla, Whole Milk)	48
Greek Yogurt (With Oats)	53

Figure 4. Similar dairy and egg products 1 to 45.

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