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Nutritional Profile of Fruit Yogurt (Whole Milk)
We got 50 nutritional values in our nutrition profile for Fruit Yogurt (Whole Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fruit Yogurt (Whole Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fruit Yogurt (Whole Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fruit Yogurt (Whole Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fruit Yogurt (Whole Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fruit Yogurt (Whole Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fruit Yogurt (Whole Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fruit Yogurt (Whole Milk)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.4 g | 3.5 g | 94 | 1455 |
| Fiber, total dietary | 100 mg | 28.3 mg | 24 | 258 |
| Sugars (Total incl. NLEA) | 9.9 g | 2.8 g | 84 | 774 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 790 mg | 224 mg | 286 | 2106 |
| Fatty Acids, total polyunsaturated | 81 mg | 23 mg | 307 | 2434 |
| Fatty Acids, total saturated | 1.8 g | 521.6 mg | 258 | 1488 |
| Total Lipid (Fat) | 2.9 g | 813.6 mg | 278 | 1461 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 84 mg | 23.8 mg | 145 | 374 |
| Capric Acid (10:0) | 82 mg | 23.2 mg | 168 | 450 |
| Caproic Acid (6:0) | 58 mg | 16.4 mg | 130 | 300 |
| Caprylic Acid (8:0) | 37 mg | 10.5 mg | 141 | 367 |
| Lauric Acid (12:0) | 98 mg | 27.8 mg | 177 | 612 |
| Myristic Acid (14:0) | 302 mg | 85.6 mg | 193 | 848 |
| Palmitic Acid (16:0) | 780 mg | 221.1 mg | 275 | 1506 |
| Stearic Acid (18:0) | 279 mg | 79.1 mg | 277 | 1412 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 16 | 209 |
| Oleic Acid (18:1) | 655 mg | 185.7 mg | 291 | 2188 |
| Palmitoleic Acid (16:1) | 62 mg | 17.6 mg | 213 | 921 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 80 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 57 mg | 16.2 mg | 313 | 2337 |
| Linolenic Acid (18:3) | 24 mg | 6.8 mg | 209 | 932 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.1 g | 878.8 mg | 302 | 1309 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 73 | 448 |
| Folate, food | 7 µg | 2 µg | 66 | 282 |
| Folate, total | 7 µg | 2 µg | 71 | 387 |
| Niacin | 70 µg | 19.8 µg | 264 | 2459 |
| Riboflavin | 134 µg | 38 µg | 251 | 677 |
| Thiamin | 27 µg | 7.7 µg | 120 | 857 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 128 | 697 |
| Vitamin B6 | 31 µg | 8.8 µg | 183 | 950 |
| Vitamin C | 1.5 mg | 425.2 µg | 61 | 608 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 179 | 637 |
| beta-Carotene | 4 µg | 1.1 µg | 127 | 1162 |
| Phylloquinone | 0.2 µg | 0.1 µg | 121 | 923 |
| Retinol | 24 µg | 6.8 µg | 202 | 457 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 205 | 688 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 33 | 145 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 109 mg | 30.9 mg | 169 | 436 |
| Copper, Cu | 20 µg | 5.7 µg | 117 | 829 |
| Iron, Fe | 100 µg | 28.3 µg | 157 | 926 |
| Magnesium, Mg | 11 mg | 3.1 mg | 65 | 367 |
| Phosphorus, P | 86 mg | 24.4 mg | 213 | 581 |
| Potassium, K | 146 mg | 41.4 mg | 145 | 752 |
| Selenium, Se | 2.2 µg | 0.6 µg | 211 | 672 |
| Sodium, Na | 44 mg | 12.5 mg | 304 | 1106 |
| Zinc, Zn | 530 µg | 150.3 µg | 177 | 867 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 168 | 370 |
| Choline | 14.6 mg | 4.1 mg | 179 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81 g | 23 g | 95 | 646 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 87 kcal | 24.7 kcal | 220 | 601 |
Foods Available Online
We searched Amazon for "Fruit Yogurt" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fruit Yogurt (Whole Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 4 Oz Container | 113.0 g | 4.0 oz |
| 1 6 Oz Container | 170.0 g | 6.0 oz |
| 1 Container | 170.0 g | 6.0 oz |
| 1 Cup | 245.0 g | 8.6 oz |
9 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Fruit Yogurt | No of Nutrients |
(Low Fat Milk, Light) | 47 |
(Low Fat Milk) | 50 |
(Low Fat, 10 Grams Protein Per 8 Ounce) | 72 |
(Low Fat, 11g Protein/8 Oz) | 63 |
(Low Fat, 9g Protein/8 Oz) | 71 |
(Nonfat Milk, Light) | 49 |
(Nonfat Milk) | 49 |
(Unspecified Type Of Milk) | 50 |
(With Low Calorie Sweetener, Lowfat) | 70 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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