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Nutritional Profile of Frozen Plain Waffles (Ready-To-Heat, Microwave)
We got 56 nutritional values in our nutrition profile for Frozen Plain Waffles (Ready-To-Heat, Microwave).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Dihydrophylloquinone (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Lactose (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Starch (Carbohydrates)
- delta-Tocopherol (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Vitamin B6 (Water-soluble Vitamins)
- Lactose (Carbohydrates)
- Niacin (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Plain Waffles (Ready-To-Heat, Microwave)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Plain Waffles (Ready-To-Heat, Microwave)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Plain Waffles (Ready-To-Heat, Microwave)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Plain Waffles (Ready-To-Heat, Microwave)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Plain Waffles (Ready-To-Heat, Microwave)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Plain Waffles (Ready-To-Heat, Microwave)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Plain Waffles (Ready-To-Heat, Microwave)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 45.4 g | 12.9 g | 272 | 565 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 79 | 228 |
| Lactose | 1.5 g | 413.9 mg | 7 | 99 |
| Maltose | 280 mg | 79.4 mg | 70 | 186 |
| Starch | 38.6 g | 10.9 g | 45 | 115 |
| Sucrose | 3.3 g | 938.4 mg | 50 | 236 |
| Sugars (Total incl. NLEA) | 5 g | 1.4 g | 289 | 1173 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.2 g | 1.5 g | 183 | 918 |
| Fatty Acids, total polyunsaturated | 2.2 g | 635 mg | 256 | 1063 |
| Fatty Acids, total saturated | 1.6 g | 447.9 mg | 325 | 1580 |
| Total Lipid (Fat) | 9.9 g | 2.8 g | 184 | 761 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 42 mg | 11.9 mg | 50 | 187 |
| Behenic Acid (22:0) | 35 mg | 9.9 mg | 36 | 151 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 40 | 318 |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 235 | 1138 |
| Palmitic Acid (16:0) | 909 mg | 257.7 mg | 279 | 1382 |
| Stearic Acid (18:0) | 576 mg | 163.3 mg | 256 | 1116 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.1 g | 1.4 g | 182 | 888 |
| Palmitoleic Acid (16:1) | 26 mg | 7.4 mg | 135 | 957 |
| Paullinic Acid (20:1) | 70 mg | 19.8 mg | 40 | 404 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 11 | 137 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 48 | 289 |
| Linoleic Acid (18:2 n-6) | 1.9 g | 527.3 mg | 254 | 1056 |
| Linolenic Acid (18:3) | 371 mg | 105.2 mg | 119 | 585 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.7 g | 1.9 g | 175 | 949 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 106 µg | 30.1 µg | 103 | 349 |
| Folate, food | 11 µg | 3.1 µg | 84 | 278 |
| Folate, total | 67 µg | 19 µg | 86 | 316 |
| Folic Acid | 56 µg | 15.9 µg | 58 | 209 |
| Niacin | 7.8 mg | 2.2 mg | 7 | 366 |
| Pantothenic Acid | 325 µg | 92.1 µg | 184 | 862 |
| Riboflavin | 655 µg | 185.7 µg | 12 | 237 |
| Thiamin | 544 µg | 154.2 µg | 51 | 350 |
| Vitamin B12 | 2.2 µg | 0.6 µg | 8 | 510 |
| Vitamin B6 | 1 mg | 289.2 µg | 5 | 135 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 950 µg | 269.3 µg | 127 | 548 |
| beta-Tocopherol | 70 µg | 19.8 µg | 30 | 77 |
| delta-Tocopherol | 1.2 mg | 334.5 µg | 35 | 122 |
| Dihydrophylloquinone | 23 µg | 6.5 µg | 12 | 28 |
| gamma-Tocopherol | 4.5 mg | 1.3 mg | 38 | 183 |
| Phylloquinone | 8.1 µg | 2.3 µg | 102 | 841 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 197 mg | 55.8 mg | 49 | 348 |
| Copper, Cu | 38 µg | 10.8 µg | 271 | 811 |
| Iron, Fe | 5.8 mg | 1.6 mg | 19 | 370 |
| Magnesium, Mg | 25 mg | 7.1 mg | 81 | 322 |
| Manganese, Mn | 154 µg | 43.7 µg | 298 | 876 |
| Phosphorus, P | 410 mg | 116.2 mg | 26 | 259 |
| Potassium, K | 148 mg | 42 mg | 159 | 750 |
| Selenium, Se | 12.8 µg | 3.6 µg | 198 | 563 |
| Sodium, Na | 682 mg | 193.3 mg | 98 | 467 |
| Zinc, Zn | 450 µg | 127.6 µg | 138 | 879 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 78 | 365 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35 g | 9.9 g | 118 | 1893 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 856.2 mg | 51 | 358 |
| Kcal (Energy) | 298 kcal | 84.5 kcal | 194 | 390 |
| KJ (Energy) | 1,240 kj | 351.5 kj | 96 | 182 |
Foods Available Online
We searched Amazon for "Plain Waffles" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Plain Waffles (Ready-To-Heat, Microwave)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Waffle, Round (4"dia) | 32.0 g | 1.1 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Plain Waffles | No of Nutrients |
(Ready-To-Heat) | 84 |
(Prepared From Recipe) | 69 |
(Ready -To-Heat) | 82 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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