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Nutritional Profile of Greek Yogurt (Plain, Whole Milk)
We got 44 nutritional values in our nutrition profile for Greek Yogurt (Plain, Whole Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 12 nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks well (Top 50) for one nutrient:
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Greek Yogurt (Plain, Whole Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Greek Yogurt (Plain, Whole Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Greek Yogurt (Plain, Whole Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Greek Yogurt (Plain, Whole Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Greek Yogurt (Plain, Whole Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Greek Yogurt (Plain, Whole Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Greek Yogurt (Plain, Whole Milk)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4 g | 1.1 g | 251 | 2126 |
| Sugars (Total incl. NLEA) | 4 g | 1.1 g | 202 | 1276 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 606.7 mg | 221 | 1527 |
| Fatty Acids, total polyunsaturated | 469 mg | 133 mg | 219 | 2046 |
| Fatty Acids, total saturated | 2.4 g | 680.4 mg | 234 | 1349 |
| Total Lipid (Fat) | 5 g | 1.4 g | 238 | 1248 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 264 mg | 74.8 mg | 106 | 277 |
| Caproic Acid (6:0) | 51 mg | 14.5 mg | 137 | 307 |
| Caprylic Acid (8:0) | 86 mg | 24.4 mg | 110 | 318 |
| Lauric Acid (12:0) | 127 mg | 36 mg | 158 | 583 |
| Myristic Acid (14:0) | 316 mg | 89.6 mg | 188 | 834 |
| Palmitic Acid (16:0) | 1 g | 283.5 mg | 245 | 1298 |
| Stearic Acid (18:0) | 422 mg | 119.6 mg | 243 | 1270 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 993 mg | 281.5 mg | 257 | 1878 |
| Palmitoleic Acid (16:1) | 49 mg | 13.9 mg | 220 | 934 |
| Paullinic Acid (20:1) | 34 mg | 9.6 mg | 54 | 440 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 41 | 418 |
| Linoleic Acid (18:2 n-6) | 209 mg | 59.3 mg | 253 | 2185 |
| Linolenic Acid (18:3) | 23 mg | 6.5 mg | 210 | 933 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9 g | 2.6 g | 168 | 723 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 75 | 450 |
| Folate, food | 5 µg | 1.4 µg | 68 | 284 |
| Folate, total | 5 µg | 1.4 µg | 73 | 389 |
| Niacin | 208 µg | 59 µg | 160 | 2322 |
| Riboflavin | 278 µg | 78.8 µg | 162 | 533 |
| Thiamin | 23 µg | 6.5 µg | 124 | 861 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 87 | 653 |
| Vitamin B6 | 63 µg | 17.9 µg | 151 | 918 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 185 | 643 |
| beta-Carotene | 7 µg | 2 µg | 124 | 1159 |
| Retinol | 1 µg | 0.3 µg | 223 | 480 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 226 | 711 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 100 mg | 28.3 mg | 178 | 445 |
| Copper, Cu | 17 µg | 4.8 µg | 120 | 832 |
| Magnesium, Mg | 11 mg | 3.1 mg | 65 | 367 |
| Phosphorus, P | 135 mg | 38.3 mg | 167 | 529 |
| Potassium, K | 141 mg | 40 mg | 150 | 757 |
| Selenium, Se | 9.7 µg | 2.7 µg | 163 | 594 |
| Sodium, Na | 35 mg | 9.9 mg | 313 | 1115 |
| Zinc, Zn | 520 µg | 147.4 µg | 178 | 868 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 166 | 368 |
| Choline | 15.1 mg | 4.3 mg | 174 | 1005 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.3 g | 23 g | 91 | 635 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 97 kcal | 27.5 kcal | 210 | 591 |
Foods Available Online
We searched Amazon for "Greek Yogurt" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Greek Yogurt (Plain, Whole Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 5.3 Oz Container | 150.0 g | 5.3 oz |
| 1 Container | 150.0 g | 5.3 oz |
| 1 6 Oz Container | 170.0 g | 6.0 oz |
| 1 Cup | 245.0 g | 8.6 oz |
45 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 45
Click on a food to explore all of the nutrients it contains.
| Greek Yogurt | No of Nutrients |
(Apricot, 2% Fat) | 42 |
(Blackberry, Fruit On Bottom, Nonfat) | 42 |
(Blueberry) | 45 |
(Coconut Blend, 2% Fat) | 36 |
(Key Lime Blend, 2% Fat) | 42 |
(Lemon Blend, Nonfat) | 37 |
(Mango, 2% Fat) | 42 |
(Mixed Berry Blend, 2% Fat) | 41 |
(Peach, Nonfat) | 42 |
(Pineapple, 2% Fat) | 42 |
(Plain, Nonfat) | 35 |
(Plain, Whole) | 39 |
(Pomegranate, Fruit On Bottom, Nonfat) | 39 |
(Raspberry, Nonfat) | 38 |
(Strawberry Banana, 2% Fat) | 42 |
(Strawberry, Fruit On Bottom, Nonfat) | 67 |
(Vanilla, Nonfat) | 74 |
(Strawberry, Nonfat) | 58 |
(Strawberry) | 71 |
(Vanilla, Nonfat) | 50 |
(Chocolate, Nonfat) | 47 |
(Flavors Other Than Fruit, Low Fat Milk) | 48 |
(Flavors Other Than Fruit, Nonfat Milk) | 45 |
(Flavors Other Than Fruit, Unspecified Type Of Milk) | 48 |
(Flavors Other Than Fruit, Whole Milk) | 48 |
(Fruit, Low Fat) | 51 |
(Fruit, Nonfat) | 47 |
(Fruit, Unspecified Type Of Milk) | 51 |
(Fruit, Whole Milk) | 70 |
(Fruit, Whole Milk) | 49 |
(Plain, Low Fat) | 49 |
(Plain, Lowfat) | 92 |
(Plain, Nonfat Milk) | 43 |
(Plain, Nonfat, Includes USDA Food Distr. Program) | 93 |
(Plain, Unspecified Type Of Milk) | 49 |
(Plain, Whole Milk) | 59 |
(Strawberry, Lowfat) | 96 |
(Strawberry, Nonfat) | 94 |
(Unspecified Type Of Milk Or Flavor) | 49 |
(Vanilla, Low Fat) | 48 |
(Vanilla, Lowfat) | 69 |
(Vanilla, Nonfat) | 45 |
(Vanilla, Nonfat) | 84 |
(Vanilla, Whole Milk) | 48 |
(With Oats) | 53 |
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