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Nutritional Profile of Rice Milk - Care Omnia Nutrition
We got 38 nutritional values in our nutrition profile for Rice Milk.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin E (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for one nutrient:
- Vitamin B12, added (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Water (Water)
- Vitamin E (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rice Milk
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rice Milk
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rice Milk
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rice Milk
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rice Milk
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.2 g | 2.6 g | 129 | 1624 |
| Fiber, total dietary | 300 mg | 85 mg | 22 | 256 |
| Sugars (Total incl. NLEA) | 5.3 g | 1.5 g | 168 | 1151 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 625 mg | 177.2 mg | 305 | 2259 |
| Fatty Acids, total polyunsaturated | 313 mg | 88.7 mg | 244 | 2202 |
| Total Lipid (Fat) | 970 mg | 275 mg | 344 | 1652 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 624 mg | 176.9 mg | 295 | 2218 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 263 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 305 mg | 86.5 mg | 227 | 2089 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 224 | 948 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 280 mg | 79.4 mg | 371 | 1596 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 78 | 453 |
| Folate, food | 2 µg | 0.6 µg | 71 | 287 |
| Folate, total | 2 µg | 0.6 µg | 76 | 393 |
| Niacin | 390 µg | 110.6 µg | 123 | 2146 |
| Riboflavin | 142 µg | 40.3 µg | 244 | 669 |
| Thiamin | 27 µg | 7.7 µg | 120 | 857 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 98 | 665 |
| Vitamin B12, added | 0.6 µg | 0.2 µg | 9 | 116 |
| Vitamin B6 | 39 µg | 11.1 µg | 175 | 942 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 470 µg | 133.2 µg | 145 | 596 |
| Phylloquinone | 0.2 µg | 0.1 µg | 121 | 923 |
| Retinol | 63 µg | 17.9 µg | 166 | 416 |
| Vitamin A, RAE | 63 µg | 17.9 µg | 169 | 647 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 37 | 149 |
| Vitamin E | 130 µg | 36.9 µg | 21 | 98 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 118 mg | 33.5 mg | 160 | 427 |
| Copper, Cu | 37 µg | 10.5 µg | 100 | 812 |
| Iron, Fe | 200 µg | 56.7 µg | 147 | 911 |
| Magnesium, Mg | 11 mg | 3.1 mg | 65 | 367 |
| Phosphorus, P | 56 mg | 15.9 mg | 237 | 616 |
| Potassium, K | 27 mg | 7.7 mg | 228 | 876 |
| Selenium, Se | 2.2 µg | 0.6 µg | 211 | 672 |
| Sodium, Na | 39 mg | 11.1 mg | 309 | 1111 |
| Zinc, Zn | 130 µg | 36.9 µg | 215 | 916 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.1 mg | 595.3 µg | 245 | 1135 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.3 g | 25.3 g | 20 | 262 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 47 kcal | 13.3 kcal | 257 | 642 |
Foods Available Online
We searched Amazon for "Rice Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rice Milk
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Guideline Amount Per Fl Oz Of Beverage | 2.5 g | 0.1 oz |
| Guideline Amount Per Cup Of Hot Cereal | 61.0 g | 2.2 oz |
| 1 Cup | 244.0 g | 8.6 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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