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Nutritional Profile of Soy Milk (Light, Chocolate)

We got 43 nutritional values in our nutrition profile for Soy Milk (Light, Chocolate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Caffeine (Other Micronutrients)

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Vitamin B12, added (Water-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Theobromine (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Vitamin B12, added (Water-soluble Vitamins)
Caffeine (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Fiber, total dietary (Carbohydrates)
Copper, Cu (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Soy Milk (Light, Chocolate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soy Milk (Light, Chocolate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soy Milk (Light, Chocolate)

8.2%

0.6%

2.1%

88.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soy Milk (Light, Chocolate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soy Milk (Light, Chocolate)

In food category: Dairy and Egg Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	8.2 g	2.3 g	147	1714
Fiber, total dietary	700 mg	198.4 mg	18	252
Sugars (Total incl. NLEA)	7.1 g	2 g	134	995
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	37 mg	10.5 mg	427	2804
Fatty Acids, total polyunsaturated	405 mg	114.8 mg	233	2110
Fatty Acids, total saturated	32 mg	9.1 mg	424	2775
Total Lipid (Fat)	640 mg	181.4 mg	356	1685
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	24 mg	6.8 mg	418	2252
Stearic Acid (18:0)	8 mg	2.3 mg	381	1683
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	35 mg	9.9 mg	422	2777
Paullinic Acid (20:1)	1 mg	0.3 mg	81	473
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	358 mg	101.5 mg	214	2036
Linolenic Acid (18:3)	46 mg	13 mg	189	910
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.1 g	595.3 mg	331	1409
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	9 µg	2.6 µg	71	446
Folate, food	9 µg	2.6 µg	64	280
Folate, total	9 µg	2.6 µg	69	384
Niacin	512 µg	145.1 µg	107	2028
Riboflavin	201 µg	57 µg	203	610
Thiamin	37 µg	10.5 µg	110	847
Vitamin B12	1 µg	0.3 µg	68	628
Vitamin B12, added	1 µg	0.3 µg	5	102
Vitamin B6	37 µg	10.5 µg	177	944
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	130 µg	36.9 µg	173	631
beta-Carotene	2 µg	0.6 µg	129	1164
Phylloquinone	3.6 µg	1 µg	87	889
Retinol	61 µg	17.3 µg	168	418
Vitamin A, RAE	61 µg	17.3 µg	171	649
Vitamin D (D2 + D3)	1.2 µg	0.3 µg	33	145
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	123 mg	34.9 mg	155	422
Copper, Cu	199 µg	56.4 µg	24	650
Iron, Fe	590 µg	167.3 µg	113	866
Magnesium, Mg	15 mg	4.3 mg	57	348
Phosphorus, P	87 mg	24.7 mg	212	579
Potassium, K	144 mg	40.8 mg	147	754
Selenium, Se	1.7 µg	0.5 µg	216	679
Sodium, Na	46 mg	13 mg	302	1104
Zinc, Zn	230 µg	65.2 µg	206	905
Other Micronutrients (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	2 mg	567 µg	8	72
Choline	28.4 mg	8.1 mg	109	872
Theobromine	19 mg	5.4 mg	26	179
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	88.4 g	25.1 g	26	314
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	47 kcal	13.3 kcal	257	642

Figure 2. Nutritional profile of soy milk (light, chocolate) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Soy Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Silk Shelf-Stable Organic Soy Milk, Unsweeten... available on Amazon — Silk Shelf-Stable Organic Soy Milk, Unsweeten...

365 by Whole Foods Market, Organic Unsweetene... available on Amazon — 365 by Whole Foods Market, Organic Unsweetene...

Edensoy Unsweetened Eden Organic Soymilk, Non... available on Amazon — Edensoy Unsweetened Eden Organic Soymilk, Non...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Soy Milk (Light, Chocolate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	244.0 g	8.6 oz

Figure 3. Common serving sizes of soy milk (light, chocolate)

5 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Soy Milk	No of Nutrients
Soy Milk	41
Soy Milk (Chocolate)	44
Soy Milk (Light)	41
Soy Milk (Nonfat, Chocolate)	43
Soy Milk (Nonfat)	35

Figure 4. Similar dairy and egg products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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