We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)
We got 66 nutritional values in our nutrition profile for Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Tyrosine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Leucine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for 21 nutrients.
Most notable of them being
- Tyrosine (Amino Acids)
- Phenylalanine (Amino Acids)
- Magnesium, Mg (Minerals)
- Serine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 15 additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Glutamic Acid (Amino Acids)
- Proline (Amino Acids)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 516 mg | 244 | 1618 |
| Fatty Acids, total polyunsaturated | 794 mg | 225.1 mg | 181 | 1726 |
| Fatty Acids, total saturated | 1.5 g | 430.9 mg | 225 | 1609 |
| Total Lipid (Fat) | 4.5 g | 1.3 g | 217 | 1298 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 33 | 528 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 39 | 708 |
| Myristic Acid (14:0) | 55 mg | 15.6 mg | 164 | 1095 |
| Palmitic Acid (16:0) | 940 mg | 266.5 mg | 210 | 1353 |
| Stearic Acid (18:0) | 496 mg | 140.6 mg | 220 | 1196 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.7 g | 476.3 mg | 247 | 1617 |
| Palmitoleic Acid (16:1) | 104 mg | 29.5 mg | 215 | 879 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 128 | 447 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 21 | 190 |
| Eicosatetraenoic Acid, ETA (20:4) | 57 mg | 16.2 mg | 83 | 237 |
| Linoleic Acid (18:2 n-6) | 677 mg | 191.9 mg | 177 | 1722 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 120 | 930 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 467.8 mg | 22 | 86 |
| Arginine | 1.9 g | 524.5 mg | 17 | 126 |
| Aspartic Acid | 2.7 g | 762.6 mg | 20 | 120 |
| Betaine | 3.4 mg | 963.9 µg | 42 | 294 |
| Cystine | 324 mg | 91.9 mg | 40 | 172 |
| Glutamic Acid | 4.4 g | 1.2 g | 27 | 203 |
| Glycine | 1.3 g | 368.5 mg | 35 | 129 |
| Histidine | 1.2 g | 331.7 mg | 15 | 42 |
| Hydroxyproline | 100 mg | 28.3 mg | 62 | 292 |
| Isoleucine | 1.4 g | 385.6 mg | 16 | 76 |
| Leucine | 2.4 g | 671.9 mg | 18 | 107 |
| Lysine | 2.6 g | 725.7 mg | 23 | 98 |
| Methionine | 788 mg | 223.4 mg | 22 | 182 |
| Phenylalanine | 1.2 g | 340.2 mg | 12 | 80 |
| Proline | 1.2 g | 328.9 mg | 27 | 152 |
| Serine | 1.2 g | 340.2 mg | 14 | 92 |
| Threonine | 1.3 g | 357.2 mg | 17 | 73 |
| Tryptophan | 342 mg | 97 mg | 25 | 123 |
| Tyrosine | 1.1 g | 323.2 mg | 11 | 66 |
| Valine | 1.5 g | 411.1 mg | 21 | 91 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.8 g | 8.2 g | 25 | 164 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 7.8 mg | 2.2 mg | 58 | 359 |
| Pantothenic Acid | 993 µg | 281.5 µg | 55 | 239 |
| Riboflavin | 266 µg | 75.4 µg | 122 | 545 |
| Thiamin | 663 µg | 188 µg | 72 | 253 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 67 | 665 |
| Vitamin B6 | 528 µg | 149.7 µg | 75 | 455 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 43 | 625 |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, IU | 5 IU | 1.4 IU | 39 | 1033 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 21 | 158 |
| Vitamin D (D2 + D3), International Units | 14 IU | 4 IU | 50 | 193 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 20 | 102 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 47 | 540 |
| Copper, Cu | 83 µg | 23.5 µg | 95 | 766 |
| Iron, Fe | 710 µg | 201.3 µg | 103 | 852 |
| Magnesium, Mg | 25 mg | 7.1 mg | 14 | 322 |
| Manganese, Mn | 14 µg | 4 µg | 43 | 1016 |
| Phosphorus, P | 294 mg | 83.3 mg | 26 | 370 |
| Potassium, K | 416 mg | 117.9 mg | 51 | 482 |
| Selenium, Se | 46.1 µg | 13.1 µg | 41 | 230 |
| Sodium, Na | 56 mg | 15.9 mg | 192 | 1094 |
| Zinc, Zn | 2 mg | 578.3 µg | 142 | 709 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 80 mg | 22.7 mg | 50 | 301 |
| Choline | 88.3 mg | 25 mg | 80 | 279 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.4 g | 18.8 g | 83 | 1139 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 405.4 mg | 109 | 517 |
| Kcal (Energy) | 163 kcal | 46.2 kcal | 143 | 525 |
| KJ (Energy) | 683 kj | 193.6 kj | 164 | 508 |
Foods Available Online
We searched Amazon for "Pork Sirloin Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop | 161.0 g | 5.7 oz |
11 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Pork Sirloin Chops | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 79 |
(Loin, Meat & Fat, Bone-In) | 82 |
(Loin, Meat Only, Bone-In) | 78 |
(Boneless, Loin, Meat & Fat) | 79 |
(Boneless, Loin, Meat Only) | 74 |
(Loin, Meat & Fat, Bone-In) | 82 |
(Loin, Meat Only, Bone-In) | 64 |
| Pork Sirloin Chops Or Roasts | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 80 |
(Boneless, Loin, Meat Only) | 73 |
(Loin, Meat & Fat, Bone-In) | 80 |
(Loin, Meat Only, Bone-In) | 69 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
