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Nutritional Profile of Soy Milk (Light) - Care Omnia Nutrition
We got 41 nutritional values in our nutrition profile for Soy Milk (Light).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Vitamin B12, added (Water-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soy Milk (Light)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soy Milk (Light)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soy Milk (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soy Milk (Light)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soy Milk (Light)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.5 g | 995.1 mg | 266 | 2173 |
| Fiber, total dietary | 300 mg | 85 mg | 22 | 256 |
| Sugars (Total incl. NLEA) | 2.6 g | 739.9 mg | 235 | 1415 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 202 mg | 57.3 mg | 391 | 2644 |
| Fatty Acids, total polyunsaturated | 426 mg | 120.8 mg | 227 | 2089 |
| Fatty Acids, total saturated | 5 mg | 1.4 mg | 426 | 2802 |
| Total Lipid (Fat) | 770 mg | 218.3 mg | 353 | 1672 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 4 mg | 1.1 mg | 425 | 2272 |
| Stearic Acid (18:0) | 1 mg | 0.3 mg | 384 | 1690 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 196 mg | 55.6 mg | 389 | 2620 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 76 | 468 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 378 mg | 107.2 mg | 208 | 2016 |
| Linolenic Acid (18:3) | 49 mg | 13.9 mg | 187 | 907 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.4 g | 674.7 mg | 325 | 1381 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 71 | 446 |
| Folate, food | 9 µg | 2.6 µg | 64 | 280 |
| Folate, total | 9 µg | 2.6 µg | 69 | 384 |
| Niacin | 222 µg | 62.9 µg | 151 | 2309 |
| Riboflavin | 201 µg | 57 µg | 203 | 610 |
| Thiamin | 37 µg | 10.5 µg | 110 | 847 |
| Vitamin B12 | 1 µg | 0.3 µg | 68 | 628 |
| Vitamin B12, added | 1 µg | 0.3 µg | 5 | 102 |
| Vitamin B6 | 16 µg | 4.5 µg | 193 | 965 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 180 | 638 |
| beta-Carotene | 1 µg | 0.3 µg | 130 | 1165 |
| Phylloquinone | 1.6 µg | 0.5 µg | 107 | 909 |
| Retinol | 61 µg | 17.3 µg | 168 | 418 |
| Vitamin A, RAE | 61 µg | 17.3 µg | 171 | 649 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 33 | 145 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 123 mg | 34.9 mg | 155 | 422 |
| Copper, Cu | 86 µg | 24.4 µg | 52 | 763 |
| Iron, Fe | 430 µg | 121.9 µg | 125 | 883 |
| Magnesium, Mg | 15 mg | 4.3 mg | 57 | 348 |
| Phosphorus, P | 87 mg | 24.7 mg | 212 | 579 |
| Potassium, K | 117 mg | 33.2 mg | 172 | 781 |
| Selenium, Se | 2.3 µg | 0.7 µg | 210 | 671 |
| Sodium, Na | 48 mg | 13.6 mg | 300 | 1102 |
| Zinc, Zn | 230 µg | 65.2 µg | 206 | 905 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.3 mg | 3.5 mg | 194 | 1033 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92.7 g | 26.3 g | 7 | 100 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 30 kcal | 8.5 kcal | 269 | 659 |
Foods Available Online
We searched Amazon for "Soy Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soy Milk (Light)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
5 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Soy Milk | No of Nutrients |
| 41 | |
(Chocolate) | 44 |
(Light, Chocolate) | 43 |
(Nonfat, Chocolate) | 43 |
(Nonfat) | 35 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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