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Nutritional Profile of Sweetened Condensed Milk - Care Omnia Nutrition
We got 47 nutritional values in our nutrition profile for Sweetened Condensed Milk.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Sugars (Total incl. NLEA) (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Choline (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Sugars (Total incl. NLEA) (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Potassium, K (Minerals)
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sweetened Condensed Milk
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sweetened Condensed Milk
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sweetened Condensed Milk
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sweetened Condensed Milk
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sweetened Condensed Milk
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sweetened Condensed Milk
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sweetened Condensed Milk
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 54.4 g | 15.4 g | 9 | 460 |
| Sugars (Total incl. NLEA) | 54.4 g | 15.4 g | 6 | 145 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 688.9 mg | 212 | 1462 |
| Fatty Acids, total polyunsaturated | 337 mg | 95.5 mg | 238 | 2178 |
| Fatty Acids, total saturated | 5.5 g | 1.6 g | 123 | 779 |
| Total Lipid (Fat) | 8.7 g | 2.5 g | 191 | 881 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 282 mg | 79.9 mg | 89 | 198 |
| Capric Acid (10:0) | 73 mg | 20.7 mg | 177 | 459 |
| Caproic Acid (6:0) | 167 mg | 47.3 mg | 85 | 192 |
| Caprylic Acid (8:0) | 97 mg | 27.5 mg | 107 | 307 |
| Lauric Acid (12:0) | 180 mg | 51 mg | 137 | 530 |
| Myristic Acid (14:0) | 783 mg | 222 mg | 114 | 399 |
| Palmitic Acid (16:0) | 2.4 g | 680.4 mg | 171 | 886 |
| Stearic Acid (18:0) | 1.2 g | 343 mg | 125 | 641 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.2 g | 620.9 mg | 210 | 1474 |
| Palmitoleic Acid (16:1) | 137 mg | 38.8 mg | 181 | 846 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 216 mg | 61.2 mg | 251 | 2178 |
| Linolenic Acid (18:3) | 121 mg | 34.3 mg | 138 | 835 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 188 | 831 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 69 | 444 |
| Folate, food | 11 µg | 3.1 µg | 62 | 278 |
| Folate, total | 11 µg | 3.1 µg | 67 | 381 |
| Niacin | 210 µg | 59.5 µg | 159 | 2321 |
| Riboflavin | 416 µg | 117.9 µg | 70 | 396 |
| Thiamin | 90 µg | 25.5 µg | 68 | 794 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 117 | 684 |
| Vitamin B6 | 51 µg | 14.5 µg | 163 | 930 |
| Vitamin C | 2.6 mg | 737.1 µg | 51 | 597 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 160 µg | 45.4 µg | 170 | 627 |
| beta-Carotene | 14 µg | 4 µg | 117 | 1152 |
| Phylloquinone | 0.6 µg | 0.2 µg | 117 | 919 |
| Retinol | 73 µg | 20.7 µg | 158 | 406 |
| Vitamin A, RAE | 74 µg | 21 µg | 158 | 636 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 46 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 284 mg | 80.5 mg | 87 | 266 |
| Copper, Cu | 15 µg | 4.3 µg | 122 | 834 |
| Iron, Fe | 190 µg | 53.9 µg | 148 | 912 |
| Magnesium, Mg | 26 mg | 7.4 mg | 44 | 319 |
| Phosphorus, P | 253 mg | 71.7 mg | 96 | 411 |
| Potassium, K | 371 mg | 105.2 mg | 26 | 527 |
| Selenium, Se | 14.8 µg | 4.2 µg | 146 | 543 |
| Sodium, Na | 127 mg | 36 mg | 245 | 1022 |
| Zinc, Zn | 940 µg | 266.5 µg | 144 | 820 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 34 mg | 9.6 mg | 146 | 347 |
| Choline | 89.1 mg | 25.3 mg | 70 | 271 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 27.2 g | 7.7 g | 362 | 1988 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 321 kcal | 91 kcal | 70 | 367 |
Foods Available Online
We searched Amazon for "Condensed Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sweetened Condensed Milk
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 304.0 g | 10.7 oz |
1 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Condensed Milk | No of Nutrients |
(Sweetened) | 72 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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