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Nutritional Profile of Acidophilus Milk (Reduced Fat, 2%)
We got 50 nutritional values in our nutrition profile for Acidophilus Milk (Reduced Fat, 2%).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Acidophilus Milk (Reduced Fat, 2%)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Acidophilus Milk (Reduced Fat, 2%)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Acidophilus Milk (Reduced Fat, 2%)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Acidophilus Milk (Reduced Fat, 2%)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Acidophilus Milk (Reduced Fat, 2%)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Acidophilus Milk (Reduced Fat, 2%)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Acidophilus Milk (Reduced Fat, 2%)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.9 g | 1.4 g | 215 | 2038 |
| Sugars (Total incl. NLEA) | 4.9 g | 1.4 g | 179 | 1187 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 400 mg | 113.4 mg | 346 | 2471 |
| Fatty Acids, total polyunsaturated | 58 mg | 16.4 mg | 324 | 2457 |
| Fatty Acids, total saturated | 1.1 g | 314.7 mg | 293 | 1804 |
| Total Lipid (Fat) | 1.9 g | 538.6 mg | 301 | 1558 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 41 mg | 11.6 mg | 179 | 417 |
| Capric Acid (10:0) | 49 mg | 13.9 mg | 192 | 483 |
| Caproic Acid (6:0) | 32 mg | 9.1 mg | 149 | 326 |
| Caprylic Acid (8:0) | 21 mg | 6 mg | 156 | 383 |
| Lauric Acid (12:0) | 58 mg | 16.4 mg | 202 | 652 |
| Myristic Acid (14:0) | 181 mg | 51.3 mg | 221 | 969 |
| Palmitic Acid (16:0) | 512 mg | 145.1 mg | 308 | 1769 |
| Stearic Acid (18:0) | 184 mg | 52.2 mg | 307 | 1507 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 410 mg | 116.2 mg | 336 | 2422 |
| Palmitoleic Acid (16:1) | 29 mg | 8.2 mg | 236 | 954 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 80 | 472 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 26 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 105 | 291 |
| Linoleic Acid (18:2 n-6) | 61 mg | 17.3 mg | 310 | 2333 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 225 | 949 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 949.7 mg | 285 | 1284 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 78 | 453 |
| Folate, food | 2 µg | 0.6 µg | 71 | 287 |
| Folate, total | 2 µg | 0.6 µg | 76 | 393 |
| Niacin | 112 µg | 31.8 µg | 228 | 2417 |
| Riboflavin | 137 µg | 38.8 µg | 248 | 674 |
| Thiamin | 59 µg | 16.7 µg | 88 | 825 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 106 | 673 |
| Vitamin B6 | 61 µg | 17.3 µg | 153 | 920 |
| Vitamin C | 200 µg | 56.7 µg | 74 | 621 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 183 | 641 |
| beta-Carotene | 3 µg | 0.9 µg | 128 | 1163 |
| Phylloquinone | 0.2 µg | 0.1 µg | 121 | 923 |
| Retinol | 83 µg | 23.5 µg | 149 | 396 |
| Vitamin A, RAE | 83 µg | 23.5 µg | 150 | 627 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 35 | 147 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 126 mg | 35.7 mg | 152 | 419 |
| Copper, Cu | 1 µg | 0.3 µg | 135 | 848 |
| Iron, Fe | 20 µg | 5.7 µg | 165 | 937 |
| Magnesium, Mg | 12 mg | 3.4 mg | 61 | 359 |
| Phosphorus, P | 103 mg | 29.2 mg | 196 | 561 |
| Potassium, K | 159 mg | 45.1 mg | 132 | 739 |
| Selenium, Se | 1.8 µg | 0.5 µg | 215 | 677 |
| Sodium, Na | 39 mg | 11.1 mg | 309 | 1111 |
| Zinc, Zn | 430 µg | 121.9 µg | 187 | 882 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 8 mg | 2.3 mg | 171 | 373 |
| Choline | 18.2 mg | 5.2 mg | 147 | 974 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.1 g | 25.3 g | 22 | 268 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 50 kcal | 14.2 kcal | 254 | 639 |
Foods Available Online
We searched Amazon for "Acidophilus Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Acidophilus Milk (Reduced Fat, 2%)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Guideline Amount Per Fl Oz Of Beverage | 2.5 g | 0.1 oz |
| Guideline Amount Per Cup Of Hot Cereal | 61.0 g | 2.2 oz |
| 1 Cup | 244.0 g | 8.6 oz |
1 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Acidophilus Milk | No of Nutrients |
(Low Fat, 1%) | 48 |
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