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Nutritional Profile of Acidophilus Milk (Low Fat, 1%)
We got 48 nutritional values in our nutrition profile for Acidophilus Milk (Low Fat, 1%).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Acidophilus Milk (Low Fat, 1%)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Acidophilus Milk (Low Fat, 1%)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Acidophilus Milk (Low Fat, 1%)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Acidophilus Milk (Low Fat, 1%)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Acidophilus Milk (Low Fat, 1%)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.2 g | 1.5 g | 205 | 2010 |
| Sugars (Total incl. NLEA) | 5 g | 1.4 g | 178 | 1181 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 210 mg | 59.5 mg | 388 | 2637 |
| Fatty Acids, total polyunsaturated | 32 mg | 9.1 mg | 346 | 2483 |
| Fatty Acids, total saturated | 568 mg | 161 mg | 351 | 2262 |
| Total Lipid (Fat) | 950 mg | 269.3 mg | 346 | 1654 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 22 mg | 6.2 mg | 197 | 436 |
| Capric Acid (10:0) | 23 mg | 6.5 mg | 213 | 509 |
| Caproic Acid (6:0) | 15 mg | 4.3 mg | 165 | 343 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 166 | 393 |
| Lauric Acid (12:0) | 26 mg | 7.4 mg | 226 | 684 |
| Myristic Acid (14:0) | 93 mg | 26.4 mg | 270 | 1057 |
| Palmitic Acid (16:0) | 265 mg | 75.1 mg | 356 | 2013 |
| Stearic Acid (18:0) | 96 mg | 27.2 mg | 343 | 1595 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 214 mg | 60.7 mg | 385 | 2602 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 251 | 969 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 81 | 473 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 107 | 293 |
| Linoleic Acid (18:2 n-6) | 33 mg | 9.4 mg | 331 | 2361 |
| Linolenic Acid (18:3) | 4 mg | 1.1 mg | 228 | 952 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 958.2 mg | 282 | 1281 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 78 | 453 |
| Folate, food | 2 µg | 0.6 µg | 71 | 287 |
| Folate, total | 2 µg | 0.6 µg | 76 | 393 |
| Niacin | 113 µg | 32 µg | 227 | 2416 |
| Riboflavin | 140 µg | 39.7 µg | 245 | 671 |
| Thiamin | 57 µg | 16.2 µg | 90 | 827 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 100 | 667 |
| Vitamin B6 | 60 µg | 17 µg | 154 | 921 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 184 | 642 |
| beta-Carotene | 1 µg | 0.3 µg | 130 | 1165 |
| Phylloquinone | 0.1 µg | 0.03 µg | 122 | 924 |
| Retinol | 58 µg | 16.4 µg | 171 | 422 |
| Vitamin A, RAE | 58 µg | 16.4 µg | 174 | 653 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 35 | 147 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 126 mg | 35.7 mg | 152 | 419 |
| Copper, Cu | 1 µg | 0.3 µg | 135 | 848 |
| Iron, Fe | 30 µg | 8.5 µg | 164 | 936 |
| Magnesium, Mg | 12 mg | 3.4 mg | 61 | 359 |
| Phosphorus, P | 103 mg | 29.2 mg | 196 | 561 |
| Potassium, K | 159 mg | 45.1 mg | 132 | 739 |
| Selenium, Se | 2.1 µg | 0.6 µg | 212 | 673 |
| Sodium, Na | 39 mg | 11.1 mg | 309 | 1111 |
| Zinc, Zn | 430 µg | 121.9 µg | 187 | 882 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 174 | 376 |
| Choline | 17.4 mg | 4.9 mg | 153 | 982 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.7 g | 25.4 g | 17 | 248 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 43 kcal | 12.2 kcal | 260 | 646 |
Foods Available Online
We searched Amazon for "Acidophilus Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Acidophilus Milk (Low Fat, 1%)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Guideline Amount Per Fl Oz Of Beverage | 2.5 g | 0.1 oz |
| Guideline Amount Per Cup Of Hot Cereal | 61.0 g | 2.2 oz |
| 1 Cup | 244.0 g | 8.6 oz |
1 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Acidophilus Milk | No of Nutrients |
(Reduced Fat, 2%) | 50 |
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