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Nutritional Profile of Raw Fresh Pork Back Ribs (Meat & Fat)
We got 83 nutritional values in our nutrition profile for Raw Fresh Pork Back Ribs (Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- 18:3i (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Alanine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for four nutrients.
These are
- 18:3i (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Back Ribs (Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Back Ribs (Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Back Ribs (Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork Back Ribs (Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork Back Ribs (Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Back Ribs (Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Back Ribs (Meat & Fat)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.9 g | 1.9 g | 73 | 661 |
| Fatty Acids, total polyunsaturated | 2.7 g | 759.8 mg | 54 | 973 |
| Fatty Acids, total saturated | 5.8 g | 1.6 g | 66 | 734 |
| Fatty Acids, total trans | 141 mg | 40 mg | 20 | 623 |
| Total Lipid (Fat) | 16.3 g | 4.6 g | 63 | 529 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 26 mg | 7.4 mg | 22 | 203 |
| Capric Acid (10:0) | 16 mg | 4.5 mg | 21 | 516 |
| Heptadecanoic Acid (17:0) | 55 mg | 15.6 mg | 23 | 268 |
| Lauric Acid (12:0) | 14 mg | 4 mg | 27 | 696 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 2 | 107 |
| Myristic Acid (14:0) | 210 mg | 59.5 mg | 63 | 940 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 66 | 644 |
| Pentadecanoic Acid (15:0) | 9 mg | 2.6 mg | 13 | 167 |
| Stearic Acid (18:0) | 1.9 g | 538.6 mg | 67 | 474 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 101 mg | 28.6 mg | 20 | 565 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 8 | 202 |
| Oleate (18:1 c) | 6.3 g | 1.8 g | 22 | 240 |
| Oleic Acid (18:1) | 6.4 g | 1.8 g | 71 | 678 |
| Palmitoleic Acid (16:1) | 342 mg | 97 mg | 89 | 641 |
| Paullinic Acid (20:1) | 107 mg | 30.3 mg | 59 | 367 |
| trans-Monoenoic Fatty Acids | 101 mg | 28.6 mg | 21 | 555 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 12 mg | 3.4 mg | 2 | 42 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 98 mg | 27.8 mg | 22 | 392 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.3 g | 663.4 mg | 22 | 298 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 14 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 13 mg | 3.7 mg | 15 | 184 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 92 mg | 26.1 mg | 23 | 58 |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 60 | 214 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 18 | 65 |
| Linelaidic Acid (18:2 t) | 27 mg | 7.7 mg | 7 | 168 |
| Linoleic Acid (18:2 n-6) | 2.4 g | 671.9 mg | 52 | 935 |
| Linolenic Acid (18:3) | 110 mg | 31.2 mg | 54 | 846 |
| trans-Polyenoic Fatty Acids | 39 mg | 11.1 mg | 14 | 187 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 300.5 mg | 78 | 145 |
| Arginine | 1.2 g | 340.2 mg | 79 | 191 |
| Aspartic Acid | 1.7 g | 493.3 mg | 101 | 215 |
| Betaine | 2.5 mg | 708.7 µg | 51 | 303 |
| Cystine | 210 mg | 59.5 mg | 137 | 286 |
| Glutamic Acid | 2.8 g | 805.1 mg | 133 | 358 |
| Glycine | 840 mg | 238.1 mg | 119 | 315 |
| Histidine | 756 mg | 214.3 mg | 119 | 290 |
| Hydroxyproline | 65 mg | 18.4 mg | 92 | 324 |
| Isoleucine | 880 mg | 249.5 mg | 93 | 232 |
| Leucine | 1.5 g | 433.7 mg | 95 | 192 |
| Lysine | 1.7 g | 467.8 mg | 103 | 190 |
| Methionine | 510 mg | 144.6 mg | 156 | 460 |
| Phenylalanine | 773 mg | 219.1 mg | 120 | 324 |
| Proline | 752 mg | 213.2 mg | 141 | 405 |
| Serine | 776 mg | 220 mg | 120 | 335 |
| Threonine | 818 mg | 231.9 mg | 114 | 278 |
| Tryptophan | 221 mg | 62.7 mg | 114 | 244 |
| Tyrosine | 737 mg | 208.9 mg | 115 | 336 |
| Valine | 940 mg | 266.5 mg | 81 | 195 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.1 g | 5.4 g | 113 | 367 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.8 mg | 1.9 mg | 109 | 476 |
| Pantothenic Acid | 818 µg | 231.9 µg | 92 | 387 |
| Riboflavin | 305 µg | 86.5 µg | 95 | 506 |
| Thiamin | 457 µg | 129.6 µg | 192 | 430 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 74 | 672 |
| Vitamin B6 | 422 µg | 119.6 µg | 143 | 559 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 37 | 619 |
| Retinol | 7 µg | 2 µg | 17 | 474 |
| Vitamin A, IU | 22 IU | 6.2 IU | 24 | 1016 |
| Vitamin A, RAE | 7 µg | 2 µg | 17 | 706 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 14 | 147 |
| Vitamin D (D2 + D3), International Units | 42 IU | 11.9 IU | 22 | 161 |
| Vitamin D3 | 1.1 µg | 0.3 µg | 13 | 93 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 31 mg | 8.8 mg | 27 | 516 |
| Copper, Cu | 91 µg | 25.8 µg | 88 | 758 |
| Iron, Fe | 760 µg | 215.5 µg | 98 | 846 |
| Magnesium, Mg | 16 mg | 4.5 mg | 24 | 345 |
| Manganese, Mn | 8 µg | 2.3 µg | 49 | 1022 |
| Phosphorus, P | 154 mg | 43.7 mg | 144 | 510 |
| Potassium, K | 247 mg | 70 mg | 171 | 651 |
| Selenium, Se | 30.7 µg | 8.7 µg | 154 | 384 |
| Sodium, Na | 87 mg | 24.7 mg | 163 | 1062 |
| Zinc, Zn | 2.5 mg | 720.1 µg | 99 | 659 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 69 mg | 19.6 mg | 61 | 312 |
| Choline | 65.5 mg | 18.6 mg | 185 | 506 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.5 g | 18 g | 107 | 1245 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 292 mg | 148 | 557 |
| Kcal (Energy) | 224 kcal | 63.5 kcal | 91 | 464 |
| KJ (Energy) | 936 kj | 265.4 kj | 75 | 264 |
Foods Available Online
We searched Amazon for "Pork Back Ribs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Back Ribs | No of Nutrients |
(Meat & Fat) | 83 |
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