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Nutritional Profile of Raw Fresh Pork Tail (Variety Meats & By-Products)
We got 55 nutritional values in our nutrition profile for Raw Fresh Pork Tail (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Glycine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Proline (Amino Acids)
- Alanine (Amino Acids)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Glycine (Amino Acids)
- Proline (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Tail (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Tail (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Tail (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork Tail (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork Tail (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Tail (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Tail (Variety Meats & By-Products)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 15.8 g | 4.5 g | 24 | 241 |
| Fatty Acids, total polyunsaturated | 3.7 g | 1 g | 34 | 772 |
| Fatty Acids, total saturated | 11.6 g | 3.3 g | 24 | 242 |
| Total Lipid (Fat) | 33.5 g | 9.5 g | 26 | 261 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 530 mg | 150.3 mg | 21 | 621 |
| Palmitic Acid (16:0) | 7.6 g | 2.2 g | 24 | 213 |
| Stearic Acid (18:0) | 3.5 g | 995.1 mg | 33 | 264 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 14.6 g | 4.1 g | 23 | 234 |
| Palmitoleic Acid (16:1) | 1.2 g | 345.9 mg | 17 | 113 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 210 mg | 59.5 mg | 10 | 97 |
| Linoleic Acid (18:2 n-6) | 3.2 g | 904.3 mg | 34 | 764 |
| Linolenic Acid (18:3) | 280 mg | 79.4 mg | 27 | 676 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 362.9 mg | 57 | 123 |
| Arginine | 1.2 g | 337.4 mg | 80 | 192 |
| Aspartic Acid | 1.4 g | 391.2 mg | 123 | 251 |
| Cystine | 230 mg | 65.2 mg | 121 | 266 |
| Glutamic Acid | 2.1 g | 603.8 mg | 165 | 429 |
| Glycine | 2.4 g | 669 mg | 6 | 37 |
| Histidine | 302 mg | 85.6 mg | 175 | 711 |
| Isoleucine | 408 mg | 115.7 mg | 155 | 631 |
| Leucine | 905 mg | 256.6 mg | 129 | 306 |
| Lysine | 1 g | 286.3 mg | 143 | 254 |
| Methionine | 320 mg | 90.7 mg | 214 | 640 |
| Phenylalanine | 479 mg | 135.8 mg | 172 | 593 |
| Proline | 1.5 g | 428.1 mg | 9 | 117 |
| Serine | 692 mg | 196.2 mg | 151 | 418 |
| Threonine | 550 mg | 155.9 mg | 156 | 513 |
| Tryptophan | 89 mg | 25.2 mg | 176 | 376 |
| Tyrosine | 320 mg | 90.7 mg | 206 | 728 |
| Valine | 515 mg | 146 mg | 137 | 555 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.8 g | 5 g | 124 | 393 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 17 | 450 |
| Folate, food | 5 µg | 1.4 µg | 11 | 284 |
| Folate, total | 5 µg | 1.4 µg | 17 | 389 |
| Niacin | 2.1 mg | 584 µg | 270 | 1259 |
| Pantothenic Acid | 673 µg | 190.8 µg | 147 | 520 |
| Riboflavin | 110 µg | 31.2 µg | 206 | 701 |
| Thiamin | 210 µg | 59.5 µg | 268 | 674 |
| Vitamin B12 | 0.9 µg | 0.2 µg | 43 | 640 |
| Vitamin B6 | 370 µg | 104.9 µg | 168 | 611 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 40 | 531 |
| Copper, Cu | 84 µg | 23.8 µg | 94 | 765 |
| Iron, Fe | 990 µg | 280.7 µg | 75 | 822 |
| Magnesium, Mg | 8 mg | 2.3 mg | 32 | 385 |
| Manganese, Mn | 11 µg | 3.1 µg | 46 | 1019 |
| Phosphorus, P | 50 mg | 14.2 mg | 166 | 622 |
| Potassium, K | 349 mg | 98.9 mg | 102 | 549 |
| Selenium, Se | 2.7 µg | 0.8 µg | 240 | 667 |
| Sodium, Na | 63 mg | 17.9 mg | 185 | 1086 |
| Zinc, Zn | 2.3 mg | 654.9 µg | 121 | 682 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 97 mg | 27.5 mg | 34 | 284 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46 g | 13 g | 187 | 1716 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 500 mg | 141.7 mg | 179 | 621 |
| Kcal (Energy) | 378 kcal | 107.2 kcal | 30 | 310 |
| KJ (Energy) | 1,580 kj | 447.9 kj | 25 | 148 |
Foods Available Online
We searched Amazon for "Pork Tail" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Tail | No of Nutrients |
(Variety Meats & By-Products) | 55 |
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