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Nutritional Profile of Simmered Fresh Pork Feet (Variety Meats & By-Products)
We got 45 nutritional values in our nutrition profile for Simmered Fresh Pork Feet (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- KJ (Energy) (Other)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for one nutrient:
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- gamma-Tocopherol (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Simmered Fresh Pork Feet (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Simmered Fresh Pork Feet (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Simmered Fresh Pork Feet (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Simmered Fresh Pork Feet (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Simmered Fresh Pork Feet (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Simmered Fresh Pork Feet (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Simmered Fresh Pork Feet (Variety Meats & By-Products)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 g | 2.3 g | 56 | 524 |
| Fatty Acids, total polyunsaturated | 1.5 g | 436.6 mg | 106 | 1256 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 106 | 968 |
| Total Lipid (Fat) | 16 g | 4.5 g | 64 | 540 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 41 mg | 11.6 mg | 34 | 282 |
| Myristic Acid (14:0) | 189 mg | 53.6 mg | 71 | 961 |
| Palmitic Acid (16:0) | 3 g | 856.2 mg | 83 | 755 |
| Stearic Acid (18:0) | 1.1 g | 309 mg | 122 | 676 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.2 g | 2 g | 59 | 583 |
| Palmitoleic Acid (16:1) | 612 mg | 173.5 mg | 42 | 383 |
| Paullinic Acid (20:1) | 161 mg | 45.6 mg | 33 | 313 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 64 mg | 18.1 mg | 39 | 424 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 81 mg | 23 mg | 28 | 67 |
| Eicosatetraenoic Acid, ETA (20:4) | 76 mg | 21.5 mg | 64 | 218 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 374.2 mg | 104 | 1225 |
| Linolenic Acid (18:3) | 64 mg | 18.1 mg | 86 | 892 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 2.9 mg | 822.1 µg | 47 | 299 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.9 g | 6.2 g | 86 | 316 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 20 | 453 |
| Folate, food | 2 µg | 0.6 µg | 14 | 287 |
| Folate, total | 2 µg | 0.6 µg | 20 | 393 |
| Niacin | 585 µg | 165.8 µg | 284 | 1957 |
| Pantothenic Acid | 240 µg | 68 µg | 239 | 946 |
| Riboflavin | 57 µg | 16.2 µg | 218 | 754 |
| Thiamin | 16 µg | 4.5 µg | 289 | 868 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 89 | 687 |
| Vitamin B6 | 38 µg | 10.8 µg | 242 | 943 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 52 | 635 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 13 | 432 |
| gamma-Tocotrienol | 30 µg | 8.5 µg | 6 | 93 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 62 µg | 17.6 µg | 116 | 787 |
| Iron, Fe | 980 µg | 277.8 µg | 76 | 824 |
| Magnesium, Mg | 5 mg | 1.4 mg | 35 | 394 |
| Manganese, Mn | 18 µg | 5.1 µg | 39 | 1012 |
| Phosphorus, P | 82 mg | 23.2 mg | 160 | 587 |
| Potassium, K | 33 mg | 9.4 mg | 223 | 869 |
| Selenium, Se | 23 µg | 6.5 µg | 194 | 461 |
| Sodium, Na | 73 mg | 20.7 mg | 176 | 1076 |
| Zinc, Zn | 1.1 mg | 297.7 µg | 198 | 808 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 107 mg | 30.3 mg | 26 | 274 |
| Choline | 75.4 mg | 21.4 mg | 143 | 407 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.8 g | 17.8 g | 111 | 1267 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 660 mg | 187.1 mg | 174 | 601 |
| Kcal (Energy) | 238 kcal | 67.5 kcal | 78 | 450 |
| KJ (Energy) | 998 kj | 282.9 kj | 53 | 208 |
Foods Available Online
We searched Amazon for "Pork Feet" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Cured Pork Feet | No of Nutrients |
| 83 | |
| Pork Feet | No of Nutrients |
(Variety Meats & By-Products) | 44 |
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