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Nutritional Profile of Raw Wild Boar (Game Meat)

We got 41 nutritional values in our nutrition profile for Raw Wild Boar (Game Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Wild Boar (Game Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Wild Boar (Game Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Wild Boar (Game Meat)

3.3%
21.5%
72.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Wild Boar (Game Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Wild Boar (Game Meat)

1%
1.3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Wild Boar (Game Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Wild Boar (Game Meat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
368.5 mg
317
1802
Fatty Acids, total polyunsaturated
480 mg
136.1 mg
219
2035
Fatty Acids, total saturated
990 mg
280.7 mg
343
1878
Total Lipid (Fat)
3.3 g
944 mg
329
1415
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
40 mg
11.3 mg
276
1110
Palmitic Acid (16:0)
580 mg
164.4 mg
313
1702
Stearic Acid (18:0)
330 mg
93.6 mg
320
1361
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
320.3 mg
314
1822
Palmitoleic Acid (16:1)
170 mg
48.2 mg
155
813
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
54
214
Linoleic Acid (18:2 n-6)
380 mg
107.7 mg
178
2014
Linolenic Acid (18:3)
20 mg
5.7 mg
192
936
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
360 mg
82
124
Arginine
1.5 g
422.4 mg
68
162
Aspartic Acid
2 g
567 mg
91
189
Cystine
279 mg
79.1 mg
106
217
Glutamic Acid
3.3 g
946.9 mg
129
308
Glycine
981 mg
278.1 mg
97
178
Histidine
1.1 g
309 mg
22
50
Isoleucine
1 g
294.8 mg
68
108
Leucine
1.8 g
496.1 mg
93
170
Lysine
2.1 g
601 mg
74
142
Methionine
530 mg
150.3 mg
204
440
Phenylalanine
860 mg
243.8 mg
93
237
Proline
816 mg
231.3 mg
138
343
Serine
884 mg
250.6 mg
101
227
Threonine
1 g
286.3 mg
55
98
Tryptophan
289 mg
81.9 mg
75
176
Tyrosine
767 mg
217.4 mg
133
306
Valine
1.2 g
326 mg
73
121
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.5 g
6.1 g
124
323
Water-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4 mg
1.1 mg
276
906
Riboflavin
110 µg
31.2 µg
188
701
Thiamin
390 µg
110.6 µg
12
495
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
34
539
Phosphorus, P
120 mg
34 mg
162
544
Selenium, Se
9.8 µg
2.8 µg
196
593
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.5 g
20.6 g
48
963
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
970 mg
275 mg
88
563
Kcal (Energy)
122 kcal
34.6 kcal
203
566
KJ (Energy)
510 kj
144.6 kj
225
679
Figure 3. Nutritional profile of raw wild boar (game meat) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Wild Boar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Wild BoarNo of
Nutrients
57
Figure 4. One similar lamb, veal, and game products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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