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Nutritional Profile of Raw Beefalo (Composite Of Cuts, Game Meat)
We got 33 nutritional values in our nutrition profile for Raw Beefalo (Composite Of Cuts, Game Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for nine nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Protein (Protein)
- Cholesterol (Other Micronutrients)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beefalo (Composite Of Cuts, Game Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beefalo (Composite Of Cuts, Game Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beefalo (Composite Of Cuts, Game Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Beefalo (Composite Of Cuts, Game Meat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Beefalo (Composite Of Cuts, Game Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beefalo (Composite Of Cuts, Game Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beefalo (Composite Of Cuts, Game Meat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 578.3 mg | 277 | 1552 |
| Fatty Acids, total polyunsaturated | 150 mg | 42.5 mg | 316 | 2365 |
| Fatty Acids, total saturated | 2 g | 578.3 mg | 279 | 1433 |
| Total Lipid (Fat) | 4.8 g | 1.4 g | 281 | 1268 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 100 mg | 28.3 mg | 241 | 1050 |
| Palmitic Acid (16:0) | 960 mg | 272.2 mg | 255 | 1335 |
| Stearic Acid (18:0) | 920 mg | 260.8 mg | 214 | 779 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.8 g | 516 mg | 276 | 1580 |
| Palmitoleic Acid (16:1) | 180 mg | 51 mg | 151 | 803 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 110 mg | 31.2 mg | 293 | 2284 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 181 | 916 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.3 g | 6.6 g | 107 | 288 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 22 | 440 |
| Folate, food | 15 µg | 4.3 µg | 19 | 274 |
| Folate, total | 15 µg | 4.3 µg | 20 | 376 |
| Niacin | 4.6 mg | 1.3 mg | 244 | 805 |
| Pantothenic Acid | 550 µg | 155.9 µg | 158 | 641 |
| Riboflavin | 90 µg | 25.5 µg | 197 | 721 |
| Thiamin | 40 µg | 11.3 µg | 141 | 844 |
| Vitamin B12 | 2.4 µg | 0.7 µg | 127 | 486 |
| Vitamin C | 7 mg | 2 mg | 22 | 553 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 28 | 531 |
| Iron, Fe | 2.3 mg | 657.7 µg | 112 | 689 |
| Phosphorus, P | 224 mg | 63.5 mg | 77 | 440 |
| Potassium, K | 436 mg | 123.6 mg | 6 | 462 |
| Selenium, Se | 9.8 µg | 2.8 µg | 196 | 593 |
| Sodium, Na | 78 mg | 22.1 mg | 77 | 1071 |
| Zinc, Zn | 4.9 mg | 1.4 mg | 85 | 427 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 44 mg | 12.5 mg | 135 | 337 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.9 g | 20.1 g | 59 | 1018 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 920 mg | 260.8 mg | 93 | 569 |
| Kcal (Energy) | 143 kcal | 40.5 kcal | 184 | 545 |
| KJ (Energy) | 598 kj | 169.5 kj | 197 | 593 |
Foods Available Online
We searched Amazon for "Beefalo" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beefalo | No of Nutrients |
(Composite Of Cuts, Game Meat) | 34 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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