We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Ground Grass-Fed Bison
We got 63 nutritional values in our nutrition profile for Raw Ground Grass-Fed Bison.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 13 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Glycine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Serine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Hydroxyproline (Amino Acids)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Ground Grass-Fed Bison
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Ground Grass-Fed Bison
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Ground Grass-Fed Bison
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Ground Grass-Fed Bison
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Ground Grass-Fed Bison
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Ground Grass-Fed Bison
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Ground Grass-Fed Bison
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50 mg | 14.2 mg | 48 | 2505 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 779.6 mg | 233 | 1397 |
| Fatty Acids, total polyunsaturated | 336 mg | 95.3 mg | 263 | 2179 |
| Fatty Acids, total saturated | 2.9 g | 827.8 mg | 232 | 1224 |
| Total Lipid (Fat) | 7.2 g | 2 g | 209 | 1028 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 59 | 529 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 6 | 401 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 82 | 707 |
| Myristic Acid (14:0) | 129 mg | 36.6 mg | 231 | 1021 |
| Palmitic Acid (16:0) | 1.3 g | 368.5 mg | 221 | 1194 |
| Stearic Acid (18:0) | 1.5 g | 419.6 mg | 169 | 573 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.6 g | 734.3 mg | 230 | 1381 |
| Palmitoleic Acid (16:1) | 144 mg | 40.8 mg | 173 | 839 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 50 | 451 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 37 mg | 10.5 mg | 91 | 257 |
| Linoleic Acid (18:2 n-6) | 261 mg | 74 mg | 221 | 2133 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 183 | 918 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 382.7 mg | 74 | 116 |
| Arginine | 1.4 g | 391.2 mg | 79 | 173 |
| Aspartic Acid | 2 g | 561.3 mg | 93 | 191 |
| Betaine | 12.6 mg | 3.6 mg | 48 | 202 |
| Cystine | 241 mg | 68.3 mg | 138 | 255 |
| Glutamic Acid | 3.3 g | 935.5 mg | 133 | 312 |
| Glycine | 1.3 g | 371.4 mg | 55 | 128 |
| Histidine | 742 mg | 210.4 mg | 130 | 304 |
| Hydroxyproline | 253 mg | 71.7 mg | 17 | 145 |
| Isoleucine | 977 mg | 277 mg | 85 | 135 |
| Leucine | 1.7 g | 493.3 mg | 94 | 171 |
| Lysine | 1.9 g | 533 mg | 97 | 167 |
| Methionine | 547 mg | 155.1 mg | 192 | 423 |
| Phenylalanine | 859 mg | 243.5 mg | 94 | 238 |
| Proline | 1 g | 294.8 mg | 52 | 164 |
| Serine | 842 mg | 238.7 mg | 117 | 269 |
| Threonine | 918 mg | 260.2 mg | 95 | 180 |
| Tryptophan | 153 mg | 43.4 mg | 183 | 312 |
| Tyrosine | 688 mg | 195 mg | 180 | 385 |
| Valine | 1.1 g | 309 mg | 79 | 127 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.2 g | 5.7 g | 137 | 347 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 25 | 443 |
| Folate, food | 12 µg | 3.4 µg | 22 | 277 |
| Folate, total | 12 µg | 3.4 µg | 23 | 380 |
| Niacin | 5.3 mg | 1.5 mg | 210 | 693 |
| Riboflavin | 246 µg | 69.7 µg | 129 | 565 |
| Thiamin | 141 µg | 40 µg | 60 | 743 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 159 | 534 |
| Vitamin B6 | 383 µg | 108.6 µg | 87 | 598 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 62 | 624 |
| Phylloquinone | 1.2 µg | 0.3 µg | 35 | 913 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 35 | 540 |
| Copper, Cu | 140 µg | 39.7 µg | 90 | 709 |
| Iron, Fe | 2.8 mg | 788.1 µg | 85 | 643 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Phosphorus, P | 194 mg | 55 mg | 107 | 470 |
| Potassium, K | 328 mg | 93 mg | 76 | 570 |
| Selenium, Se | 20 µg | 5.7 µg | 114 | 491 |
| Sodium, Na | 70 mg | 19.8 mg | 85 | 1079 |
| Zinc, Zn | 4.6 mg | 1.3 mg | 100 | 454 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 130 | 326 |
| Choline | 85.8 mg | 24.3 mg | 69 | 304 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.6 g | 20.3 g | 54 | 994 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 910 mg | 258 mg | 94 | 570 |
| Kcal (Energy) | 146 kcal | 41.4 kcal | 181 | 542 |
| KJ (Energy) | 611 kj | 173.2 kj | 193 | 580 |
Foods Available Online
We searched Amazon for "Organic Ground Bison" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Ground Grass-Fed Bison
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Patty (cooked From 4 Oz Raw) | 85.0 g | 3.0 oz |
15 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Bison | No of Nutrients |
(Game Meat, Meat Only) | 67 |
(Meat Only, Game Meat) | 67 |
(Meat Only, Game Meat) | 67 |
(Meat Only, Game Meat) | 67 |
(Game Meat) | 36 |
| 62 | |
(Game Meat) | 67 |
(Game Meat, Meat Only) | 46 |
(Meat Only, Game Meat) | 67 |
(Meat Only, Trimmed To 0" Fat, Game Meat) | 59 |
(Meat Only, Trimmed To 0" Fat, Game Meat) | 59 |
(Meat Only, Game Meat) | 67 |
(Meat Only, Trimmed To 0" Fat, Game Meat) | 59 |
(Game Meat) | 67 |
(Game Meat, Meat Only) | 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
