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Nutritional Profile of Raw Ground Veal - Care Omnia Nutrition
We got 81 nutritional values in our nutrition profile for Raw Ground Veal.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for 10 nutrients.
Most notable of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Ground Veal
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Ground Veal
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Ground Veal
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Ground Veal
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Ground Veal
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Ground Veal
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Ground Veal
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.2 g | 1.7 g | 113 | 774 |
| Fatty Acids, total polyunsaturated | 732 mg | 207.5 mg | 149 | 1786 |
| Fatty Acids, total saturated | 5.1 g | 1.4 g | 151 | 837 |
| Fatty Acids, total trans | 696 mg | 197.3 mg | 39 | 237 |
| Total Lipid (Fat) | 13.1 g | 3.7 g | 119 | 642 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 43 | 225 |
| Capric Acid (10:0) | 7 mg | 2 mg | 55 | 525 |
| Heptadecanoic Acid (17:0) | 171 mg | 48.5 mg | 71 | 155 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 76 | 701 |
| Lignoceric Acid (24:0) | 16 mg | 4.5 mg | 5 | 92 |
| Myristic Acid (14:0) | 300 mg | 85 mg | 151 | 850 |
| Palmitic Acid (16:0) | 2.8 g | 785.3 mg | 132 | 811 |
| Stearic Acid (18:0) | 1.8 g | 518.8 mg | 146 | 487 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 696 mg | 197.3 mg | 37 | 183 |
| Heptadecenoic Acid (17:1) | 124 mg | 35.2 mg | 5 | 66 |
| Myristoleic Acid (14:1) | 61 mg | 17.3 mg | 15 | 143 |
| Oleate (18:1 c) | 4.9 g | 1.4 g | 29 | 329 |
| Oleic Acid (18:1) | 5.6 g | 1.6 g | 116 | 805 |
| Palmitoleate (16:1 c) | 374 mg | 106 mg | 10 | 195 |
| Palmitoleic Acid (16:1) | 374 mg | 106 mg | 81 | 609 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 64 | 465 |
| trans-Monoenoic Fatty Acids | 696 mg | 197.3 mg | 35 | 182 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 578 mg | 163.9 mg | 12 | 562 |
| Conjugated Linoleic Acid, CLA (18:2) | 38 mg | 10.8 mg | 79 | 151 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 45 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 94 mg | 26.6 mg | 45 | 200 |
| Linoleic Acid (18:2 n-6) | 616 mg | 174.6 mg | 114 | 1781 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 192 | 936 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 311.8 mg | 99 | 141 |
| Arginine | 1.1 g | 309 mg | 107 | 202 |
| Aspartic Acid | 1.6 g | 453.6 mg | 127 | 229 |
| Betaine | 25.6 mg | 7.3 mg | 8 | 91 |
| Cystine | 210 mg | 59.5 mg | 165 | 286 |
| Glutamic Acid | 2.9 g | 833.5 mg | 163 | 348 |
| Glycine | 954 mg | 270.5 mg | 108 | 205 |
| Histidine | 674 mg | 191.1 mg | 164 | 371 |
| Hydroxyproline | 127 mg | 36 mg | 29 | 265 |
| Isoleucine | 915 mg | 259.4 mg | 126 | 197 |
| Leucine | 1.5 g | 419.6 mg | 119 | 197 |
| Lysine | 1.5 g | 433.7 mg | 130 | 202 |
| Methionine | 434 mg | 123 mg | 268 | 533 |
| Phenylalanine | 749 mg | 212.3 mg | 164 | 347 |
| Proline | 776 mg | 220 mg | 163 | 382 |
| Serine | 696 mg | 197.3 mg | 195 | 414 |
| Threonine | 812 mg | 230.2 mg | 145 | 284 |
| Tryptophan | 188 mg | 53.3 mg | 166 | 277 |
| Tyrosine | 592 mg | 167.8 mg | 236 | 479 |
| Valine | 1 g | 292 mg | 85 | 133 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.6 g | 5.3 g | 152 | 377 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 34 | 452 |
| Folate, food | 3 µg | 0.9 µg | 31 | 286 |
| Folate, total | 3 µg | 0.9 µg | 32 | 392 |
| Niacin | 5.5 mg | 1.6 mg | 196 | 658 |
| Pantothenic Acid | 670 µg | 189.9 µg | 131 | 523 |
| Riboflavin | 280 µg | 79.4 µg | 111 | 531 |
| Thiamin | 113 µg | 32 µg | 84 | 771 |
| Vitamin B12 | 2.3 µg | 0.6 µg | 136 | 500 |
| Vitamin B6 | 446 µg | 126.4 µg | 57 | 535 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 490 µg | 138.9 µg | 32 | 594 |
| delta-Tocopherol | 40 µg | 11.3 µg | 2 | 224 |
| gamma-Tocopherol | 60 µg | 17 µg | 4 | 429 |
| Phylloquinone | 1.4 µg | 0.4 µg | 33 | 911 |
| Vitamin D (D2 + D3) | 1.3 µg | 0.4 µg | 8 | 144 |
| Vitamin D (D2 + D3), International Units | 51 IU | 14.5 IU | 8 | 150 |
| Vitamin D3 | 1.3 µg | 0.4 µg | 8 | 90 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 34 | 539 |
| Copper, Cu | 88 µg | 24.9 µg | 141 | 761 |
| Iron, Fe | 1.4 mg | 388.4 µg | 201 | 784 |
| Magnesium, Mg | 31 mg | 8.8 mg | 8 | 307 |
| Manganese, Mn | 8 µg | 2.3 µg | 68 | 1022 |
| Phosphorus, P | 197 mg | 55.8 mg | 104 | 467 |
| Potassium, K | 198 mg | 56.1 mg | 180 | 700 |
| Selenium, Se | 13.1 µg | 3.7 µg | 165 | 560 |
| Sodium, Na | 103 mg | 29.2 mg | 52 | 1046 |
| Zinc, Zn | 2.5 mg | 711.6 µg | 239 | 662 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 49 mg | 13.9 mg | 133 | 332 |
| Choline | 96.5 mg | 27.4 mg | 50 | 202 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.2 g | 18.8 g | 91 | 1145 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 930 mg | 263.7 mg | 92 | 568 |
| Kcal (Energy) | 197 kcal | 55.8 kcal | 134 | 491 |
| KJ (Energy) | 825 kj | 233.9 kj | 113 | 368 |
Foods Available Online
We searched Amazon for "Ground Veal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Ground Veal | No of Nutrients |
| 61 | |
| 80 |
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