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Nutritional Profile of Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)
We got 57 nutritional values in our nutrition profile for Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Arginine (Amino Acids)
- Tryptophan (Amino Acids)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for 13 nutrients.
Most notable of them being
- Glutamic Acid (Amino Acids)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Leucine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Magnesium, Mg (Minerals)
- Arginine (Amino Acids)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 394.1 mg | 310 | 1769 |
| Fatty Acids, total polyunsaturated | 450 mg | 127.6 mg | 227 | 2065 |
| Fatty Acids, total saturated | 1.3 g | 368.5 mg | 318 | 1706 |
| Total Lipid (Fat) | 4.3 g | 1.2 g | 304 | 1317 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 75 | 700 |
| Myristic Acid (14:0) | 70 mg | 19.8 mg | 259 | 1080 |
| Palmitic Acid (16:0) | 740 mg | 209.8 mg | 287 | 1546 |
| Stearic Acid (18:0) | 450 mg | 127.6 mg | 295 | 1242 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 348.7 mg | 309 | 1779 |
| Palmitoleic Acid (16:1) | 140 mg | 39.7 mg | 175 | 843 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 110 mg | 31.2 mg | 39 | 184 |
| Linoleic Acid (18:2 n-6) | 320 mg | 90.7 mg | 199 | 2074 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 192 | 936 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2.1 g | 589.7 mg | 7 | 43 |
| Arginine | 2.1 g | 584 mg | 12 | 104 |
| Aspartic Acid | 3 g | 856.2 mg | 7 | 87 |
| Cystine | 394 mg | 111.7 mg | 17 | 103 |
| Glutamic Acid | 5.5 g | 1.6 g | 4 | 92 |
| Glycine | 1.8 g | 510.3 mg | 10 | 79 |
| Histidine | 1.3 g | 360 mg | 8 | 32 |
| Isoleucine | 1.7 g | 487.6 mg | 4 | 39 |
| Leucine | 2.8 g | 788.1 mg | 5 | 67 |
| Lysine | 2.9 g | 816.5 mg | 11 | 66 |
| Methionine | 815 mg | 231 mg | 33 | 156 |
| Phenylalanine | 1.4 g | 399.7 mg | 7 | 59 |
| Proline | 1.5 g | 413.9 mg | 13 | 122 |
| Serine | 1.3 g | 371.4 mg | 8 | 81 |
| Threonine | 1.5 g | 433.7 mg | 6 | 46 |
| Tryptophan | 354 mg | 100.4 mg | 23 | 111 |
| Tyrosine | 1.1 g | 314.7 mg | 8 | 69 |
| Valine | 1.9 g | 547.1 mg | 4 | 46 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 34.9 g | 9.9 g | 7 | 84 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 21 | 439 |
| Folate, food | 16 µg | 4.5 µg | 18 | 273 |
| Folate, total | 16 µg | 4.5 µg | 19 | 375 |
| Niacin | 8.3 mg | 2.4 mg | 48 | 309 |
| Pantothenic Acid | 1.2 mg | 337.4 µg | 51 | 216 |
| Riboflavin | 400 µg | 113.4 µg | 64 | 412 |
| Thiamin | 70 µg | 19.8 µg | 115 | 814 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 181 | 561 |
| Vitamin B6 | 380 µg | 107.7 µg | 88 | 601 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 36 | 598 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 17 | 518 |
| Copper, Cu | 153 µg | 43.4 µg | 78 | 696 |
| Iron, Fe | 1.4 mg | 408.2 µg | 194 | 777 |
| Magnesium, Mg | 28 mg | 7.9 mg | 11 | 312 |
| Manganese, Mn | 40 µg | 11.3 µg | 36 | 990 |
| Phosphorus, P | 239 mg | 67.8 mg | 66 | 425 |
| Potassium, K | 342 mg | 97 mg | 63 | 556 |
| Selenium, Se | 15.2 µg | 4.3 µg | 146 | 539 |
| Sodium, Na | 93 mg | 26.4 mg | 62 | 1056 |
| Zinc, Zn | 6 mg | 1.7 mg | 41 | 318 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 145 mg | 41.1 mg | 50 | 236 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.3 g | 16.8 g | 154 | 1372 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 535.8 mg | 13 | 471 |
| Kcal (Energy) | 188 kcal | 53.3 kcal | 141 | 500 |
| KJ (Energy) | 787 kj | 223.1 kj | 129 | 406 |
Common Serving Sizes Of Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit, Cooked (yield From 1 Lb Raw Meat) | 263.0 g | 9.3 oz |
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Veal Leg & Shoulder | No of Nutrients |
(Meat Only, Cubed For Stew) | 56 |
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