We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Braised Veal Shoulder Arm (Meat Only)
We got 57 nutritional values in our nutrition profile for Braised Veal Shoulder Arm (Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 16 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Proline (Amino Acids)
- Methionine (Amino Acids)
- Niacin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for 17 nutrients.
Most notable of them being
- Glutamic Acid (Amino Acids)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Leucine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Veal Shoulder Arm (Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Veal Shoulder Arm (Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Veal Shoulder Arm (Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Veal Shoulder Arm (Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Veal Shoulder Arm (Meat Only)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 538.6 mg | 282 | 1598 |
| Fatty Acids, total polyunsaturated | 480 mg | 136.1 mg | 219 | 2035 |
| Fatty Acids, total saturated | 1.5 g | 422.4 mg | 309 | 1624 |
| Total Lipid (Fat) | 5.3 g | 1.5 g | 262 | 1215 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 75 | 700 |
| Myristic Acid (14:0) | 100 mg | 28.3 mg | 241 | 1050 |
| Palmitic Acid (16:0) | 870 mg | 246.6 mg | 270 | 1419 |
| Stearic Acid (18:0) | 510 mg | 144.6 mg | 283 | 1182 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.7 g | 484.8 mg | 281 | 1606 |
| Palmitoleic Acid (16:1) | 170 mg | 48.2 mg | 155 | 813 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 90 mg | 25.5 mg | 49 | 204 |
| Linoleic Acid (18:2 n-6) | 370 mg | 104.9 mg | 182 | 2024 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 192 | 936 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2.1 g | 601 mg | 5 | 39 |
| Arginine | 2.1 g | 595.3 mg | 9 | 100 |
| Aspartic Acid | 3.1 g | 873.2 mg | 6 | 81 |
| Cystine | 403 mg | 114.2 mg | 14 | 96 |
| Glutamic Acid | 5.7 g | 1.6 g | 3 | 84 |
| Glycine | 1.8 g | 521.6 mg | 8 | 75 |
| Histidine | 1.3 g | 368.5 mg | 7 | 29 |
| Isoleucine | 1.8 g | 499 mg | 3 | 36 |
| Leucine | 2.8 g | 805.1 mg | 4 | 61 |
| Lysine | 2.9 g | 833.5 mg | 7 | 60 |
| Methionine | 834 mg | 236.4 mg | 25 | 137 |
| Phenylalanine | 1.4 g | 408.2 mg | 4 | 56 |
| Proline | 1.5 g | 422.4 mg | 10 | 119 |
| Serine | 1.3 g | 379.9 mg | 6 | 78 |
| Threonine | 1.6 g | 442.3 mg | 4 | 43 |
| Tryptophan | 362 mg | 102.6 mg | 19 | 103 |
| Tyrosine | 1.1 g | 323.2 mg | 5 | 66 |
| Valine | 2 g | 561.3 mg | 3 | 44 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 35.7 g | 10.1 g | 5 | 78 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 18 | 436 |
| Folate, food | 19 µg | 5.4 µg | 15 | 270 |
| Folate, total | 19 µg | 5.4 µg | 16 | 371 |
| Niacin | 10.7 mg | 3 mg | 11 | 150 |
| Pantothenic Acid | 1.4 mg | 394.1 µg | 33 | 196 |
| Riboflavin | 330 µg | 93.6 µg | 88 | 481 |
| Thiamin | 60 µg | 17 µg | 123 | 824 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 170 | 546 |
| Vitamin B6 | 300 µg | 85 µg | 108 | 681 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 470 µg | 133.2 µg | 34 | 596 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 16 | 517 |
| Copper, Cu | 135 µg | 38.3 µg | 95 | 714 |
| Iron, Fe | 1.4 mg | 399.7 µg | 197 | 780 |
| Magnesium, Mg | 30 mg | 8.5 mg | 9 | 309 |
| Manganese, Mn | 38 µg | 10.8 µg | 38 | 992 |
| Phosphorus, P | 276 mg | 78.2 mg | 38 | 388 |
| Potassium, K | 347 mg | 98.4 mg | 58 | 551 |
| Selenium, Se | 15.3 µg | 4.3 µg | 145 | 538 |
| Sodium, Na | 90 mg | 25.5 mg | 65 | 1059 |
| Zinc, Zn | 6.2 mg | 1.8 mg | 37 | 297 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 155 mg | 43.9 mg | 47 | 226 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.2 g | 16.5 g | 162 | 1402 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 371.4 mg | 54 | 529 |
| Kcal (Energy) | 201 kcal | 57 kcal | 130 | 487 |
| KJ (Energy) | 841 kj | 238.4 kj | 107 | 352 |
Foods Available Online
We searched Amazon for "Veal Shoulder Arm" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Braised Veal Shoulder Arm (Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 385 G) | 160.0 g | 5.6 oz |
5 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Veal Shoulder Arm | No of Nutrients |
(Meat & Fat) | 58 |
(Meat & Fat) | 60 |
(Meat Only) | 56 |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
