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Nutritional Profile of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)
We got 57 nutritional values in our nutrition profile for Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Sodium, Na (Minerals)
- Alanine (Amino Acids)
- KJ (Energy) (Other)
- Arginine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 30 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Ash (Other)
- Folate, food (Water-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for one nutrient:
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.8 g | 2.8 g | 39 | 341 |
| Fatty Acids, total polyunsaturated | 2.3 g | 660.5 mg | 66 | 1040 |
| Fatty Acids, total saturated | 7.9 g | 2.3 g | 38 | 469 |
| Total Lipid (Fat) | 22 g | 6.2 g | 41 | 409 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 40 mg | 11.3 mg | 9 | 492 |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 17 | 680 |
| Myristic Acid (14:0) | 269 mg | 76.3 mg | 45 | 881 |
| Palmitic Acid (16:0) | 4.8 g | 1.3 g | 44 | 479 |
| Stearic Acid (18:0) | 2.9 g | 808 mg | 41 | 338 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9 g | 2.6 g | 38 | 385 |
| Palmitoleic Acid (16:1) | 728 mg | 206.4 mg | 32 | 291 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2 g | 572.7 mg | 64 | 1023 |
| Linolenic Acid (18:3) | 319 mg | 90.4 mg | 24 | 637 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 972 mg | 275.6 mg | 87 | 176 |
| Arginine | 1.1 g | 303.3 mg | 89 | 204 |
| Aspartic Acid | 1.6 g | 442.3 mg | 114 | 233 |
| Cystine | 248 mg | 70.3 mg | 104 | 248 |
| Glutamic Acid | 2.7 g | 759.8 mg | 143 | 374 |
| Glycine | 856 mg | 242.7 mg | 115 | 299 |
| Histidine | 590 mg | 167.3 mg | 152 | 451 |
| Isoleucine | 722 mg | 204.7 mg | 130 | 374 |
| Leucine | 1.3 g | 371.4 mg | 111 | 214 |
| Lysine | 1.4 g | 396.9 mg | 122 | 215 |
| Methionine | 435 mg | 123.3 mg | 188 | 532 |
| Phenylalanine | 712 mg | 201.8 mg | 137 | 384 |
| Proline | 704 mg | 199.6 mg | 149 | 452 |
| Serine | 675 mg | 191.4 mg | 157 | 434 |
| Threonine | 733 mg | 207.8 mg | 133 | 359 |
| Tryptophan | 198 mg | 56.1 mg | 136 | 267 |
| Tyrosine | 540 mg | 153.1 mg | 177 | 530 |
| Valine | 714 mg | 202.4 mg | 123 | 391 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.5 g | 4.7 g | 134 | 422 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 19 | 452 |
| Folate, food | 3 µg | 0.9 µg | 13 | 286 |
| Folate, total | 3 µg | 0.9 µg | 19 | 392 |
| Niacin | 2.7 mg | 771.1 µg | 263 | 1135 |
| Pantothenic Acid | 710 µg | 201.3 µg | 130 | 485 |
| Riboflavin | 220 µg | 62.4 µg | 159 | 591 |
| Thiamin | 540 µg | 153.1 µg | 143 | 354 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 18 | 598 |
| Vitamin B6 | 260 µg | 73.7 µg | 214 | 721 |
| Vitamin C | 300 µg | 85 µg | 33 | 620 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 51 | 550 |
| Copper, Cu | 90 µg | 25.5 µg | 89 | 759 |
| Iron, Fe | 820 µg | 232.5 µg | 92 | 840 |
| Magnesium, Mg | 13 mg | 3.7 mg | 27 | 354 |
| Manganese, Mn | 33 µg | 9.4 µg | 24 | 997 |
| Phosphorus, P | 199 mg | 56.4 mg | 114 | 465 |
| Potassium, K | 295 mg | 83.6 mg | 144 | 603 |
| Selenium, Se | 22 µg | 6.2 µg | 199 | 471 |
| Sodium, Na | 1.3 g | 354.4 mg | 20 | 151 |
| Zinc, Zn | 2.4 mg | 666.2 µg | 117 | 678 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 53 mg | 15 mg | 77 | 328 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.1 g | 16.8 g | 142 | 1376 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.9 g | 1.1 g | 25 | 279 |
| Kcal (Energy) | 269 kcal | 76.3 kcal | 58 | 419 |
| KJ (Energy) | 1,120 kj | 317.5 kj | 41 | 194 |
Foods Available Online
We searched Amazon for "Cured Pork Shoulder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Cured Pork Shoulder | No of Nutrients |
(Meat & Fat, Arm Picnic) | 63 |
(Meat & Fat, Blade Roll) | 58 |
(Meat Only, Arm Picnic) | 63 |
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