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Nutritional Profile of Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)
We got 56 nutritional values in our nutrition profile for Raw Veal Shoulder (Whole, Arm & Blade, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.
Most notable of them being
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Folate, DFE (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 960 mg | 272.2 mg | 340 | 1960 |
| Fatty Acids, total polyunsaturated | 310 mg | 87.9 mg | 272 | 2205 |
| Fatty Acids, total saturated | 900 mg | 255.1 mg | 353 | 1962 |
| Total Lipid (Fat) | 3 g | 850.5 mg | 342 | 1448 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 50 mg | 14.2 mg | 269 | 1100 |
| Palmitic Acid (16:0) | 510 mg | 144.6 mg | 323 | 1771 |
| Stearic Acid (18:0) | 320 mg | 90.7 mg | 323 | 1371 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 860 mg | 243.8 mg | 336 | 2000 |
| Palmitoleic Acid (16:1) | 100 mg | 28.3 mg | 202 | 883 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 54 | 214 |
| Linoleic Acid (18:2 n-6) | 220 mg | 62.4 mg | 240 | 2174 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 199 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 334.5 mg | 91 | 133 |
| Arginine | 1.2 g | 328.9 mg | 100 | 195 |
| Aspartic Acid | 1.7 g | 484.8 mg | 116 | 218 |
| Cystine | 223 mg | 63.2 mg | 152 | 273 |
| Glutamic Acid | 3.1 g | 887.3 mg | 146 | 329 |
| Glycine | 1 g | 289.2 mg | 84 | 157 |
| Histidine | 718 mg | 203.5 mg | 143 | 327 |
| Isoleucine | 974 mg | 276.1 mg | 87 | 138 |
| Leucine | 1.6 g | 447.9 mg | 109 | 187 |
| Lysine | 1.6 g | 462.1 mg | 121 | 192 |
| Methionine | 462 mg | 131 mg | 250 | 506 |
| Phenylalanine | 799 mg | 226.5 mg | 133 | 298 |
| Proline | 826 mg | 234.2 mg | 133 | 333 |
| Serine | 742 mg | 210.4 mg | 167 | 369 |
| Threonine | 864 mg | 244.9 mg | 118 | 233 |
| Tryptophan | 200 mg | 56.7 mg | 154 | 265 |
| Tyrosine | 631 mg | 178.9 mg | 213 | 440 |
| Valine | 1.1 g | 309 mg | 79 | 127 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.8 g | 5.6 g | 141 | 354 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 26 | 444 |
| Folate, food | 11 µg | 3.1 µg | 23 | 278 |
| Folate, total | 11 µg | 3.1 µg | 24 | 381 |
| Niacin | 6.2 mg | 1.7 mg | 156 | 555 |
| Pantothenic Acid | 1.5 mg | 411.1 µg | 30 | 191 |
| Riboflavin | 290 µg | 82.2 µg | 106 | 521 |
| Thiamin | 90 µg | 25.5 µg | 101 | 794 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 180 | 560 |
| Vitamin B6 | 400 µg | 113.4 µg | 78 | 581 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 55 | 617 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 24 | 525 |
| Copper, Cu | 121 µg | 34.3 µg | 109 | 728 |
| Iron, Fe | 900 µg | 255.1 µg | 244 | 832 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Manganese, Mn | 29 µg | 8.2 µg | 47 | 1001 |
| Phosphorus, P | 208 mg | 59 mg | 93 | 456 |
| Potassium, K | 311 mg | 88.2 mg | 93 | 587 |
| Selenium, Se | 8.3 µg | 2.4 µg | 209 | 610 |
| Sodium, Na | 92 mg | 26.1 mg | 63 | 1057 |
| Zinc, Zn | 4.1 mg | 1.2 mg | 129 | 507 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 86 mg | 24.4 mg | 99 | 295 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.6 g | 21.7 g | 18 | 812 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 303.3 mg | 78 | 553 |
| Kcal (Energy) | 112 kcal | 31.8 kcal | 213 | 576 |
| KJ (Energy) | 469 kj | 133 kj | 242 | 720 |
Foods Available Online
We searched Amazon for "Veal Shoulder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
19 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 19
Click on a food to explore all of the nutrients it contains.
| Veal Shoulder | No of Nutrients |
(Whole, Arm & Blade, Meat & Fat) | 61 |
(Whole, Arm & Blade, Meat Only) | 57 |
(Whole, Arm & Blade, Meat & Fat) | 60 |
(Whole, Arm & Blade, Meat & Fat) | 58 |
(Whole, Arm & Blade, Meat Only) | 57 |
| Veal Shoulder Arm | No of Nutrients |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
(Meat & Fat) | 60 |
(Meat Only) | 56 |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
| Veal Shoulder Blade | No of Nutrients |
(Meat & Fat) | 61 |
(Meat Only) | 60 |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
| Veal Shoulder Blade Chop | No of Nutrients |
(Meat & Fat) | 76 |
(Meat Only) | 79 |
(Meat & Fat) | 76 |
(Meat Only) | 79 |
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